Yam Salmon-A Nourishing Medicinal Diet for Protecting Eyes in Summer

There are many kinds of food, so you need a variety of choices. In summer, we should pay attention to eating some nutritious food and adding more water. Eating fish in summer is also a good nourishing food. Have you ever eaten frog fish? Let's take a look at the practice of yam salmon, which is very suitable for lowering blood fat and sugar in summer.

Yam salmon

Materials needed for yam salmon

The main ingredients are salmon, yam, carrot, kelp, celery, salt and monosodium glutamate.

The practice of yam salmon

1, salmon washed and cut into pieces, yam and carrot peeled, washed and cut into pieces; Wash kelp and cut it into small pieces.

2. Put the diced yam, diced carrot and kelp slices into the pot, add 3 bowls of water to boil, and turn to medium heat to 1 bowl of water.

3. Add salmon pieces and cook, add seasonings and sprinkle with celery.

Efficacy and function of yam salmon

Yam salmon has a light taste and is a delicious medicinal diet that can be eaten often in summer. Salmon is tender and delicious, and it is a very nourishing recipe to cook with yam which can strengthen the spleen and stomach. Salmon has the functions of relieving fatigue, strengthening spleen and stomach, strengthening brain and improving intelligence, protecting eyes, reducing blood lipid and cholesterol, and preventing cardiovascular diseases. Yam has the effects of invigorating spleen and regulating stomach, promoting fluid production and benefiting lung, nourishing yin and strengthening yang, strengthening kidney and expelling toxin, and enhancing metabolism. Such a dish can partially tonify the spleen and nourish the stomach, and can also play the role of improving eyesight and nourishing the liver. It is a good tonic food type, and it can also lower blood sugar and blood fat, so it is a good first choice for people with three highs.

Have you ever learned how to make yam, salmon and fish? Its summer nourishing medicated diet can protect eyes and reduce blood lipid and blood sugar. May wish to join hands, can play a beauty beauty, the effect of protecting blood vessels. And it is also a good nourishing medicated diet in summer, which is good for your health.