Traditional Culture Encyclopedia - Traditional stories - Is there any truth to the saying "You can't sleep with your head facing west and your feet facing east"? Sleeping with your head facing which is good?
Is there any truth to the saying "You can't sleep with your head facing west and your feet facing east"? Sleeping with your head facing which is good?
Sleep is the most common thing, one-third of the time spent on sleep, only the body is fully rested, in order to have to face the day's life and work experience. There are a lot of sayings in life that have a great impact on people, and there's also this saying when it comes to sleeping: you can't sleep with your head facing west and your feet facing east. Is there any truth in this saying? Which head is better for sleeping?
This is the first time I've seen this.
You can't sleep with your head to the west and your feet to the east, is there a scientific basis for this?
Is there a scientific basis for this?
In the countryside, many elderly people arrange their beds in such a way that the head of the bed is placed on the east side and the lower limbs face west. They feel that only in this way can they sleep well and get quality sleep. Elevation. ? However, this has no scientific basis, whether it is to the west or east, it does not affect the quality of sleep, the reason why the old man said this is just a superstition. But there is no scientific basis for this. Why is there a saying that you can't sleep with your head to the west and your feet to the east? ? The first reason: in the ancient custom, there is a saying that "push the crane to the west". The West is the world of happiness, which is where people go after death, which is very unfortunate. If you sleep with your head to the west and your feet to the east it means going to Elysium, which means death, so I really mind if you sleep with your head to the west. ? The second reason: in Feng Shui, houses are built in a very specific direction, usually north to south. The south has a lot of sunlight, which can keep you warm in winter and protect you from the heat in summer. When people sleep with their heads facing east, they can fully absorb the nutritious qi, which is good for their health, and there is also a saying that the east feng shui is good for "purple qi coming from the east". When a person sleeps with his head facing east, he can absorb more essence. When there is enough essence, the body's resistance is good. It'll get better. ? The third reason: the earth's magnetic field also has a great impact on people's sleep, the earth is an oval, two poles with a large magnetic field, at the same time, people fall asleep will also produce a magnetic field, if the direction of people's sleep and the direction of the earth's magnetic field is different, it will produce a lot of quality sleep. As long as you sleep along the east side of your head, you can reduce the blockage of the magnetic field to your body, so that your body can get a better rest. ? Which is better to face your head while sleeping? ? Whether you sleep with your head facing east or west will not affect the quality of your sleep as long as you are comfortable. If you are more concerned about these superstitions, then sleep facing south or north.How to improve sleep quality Drink a glass of milk before bed. Milk is very rich in nutrients, not only can supplement calcium, but also improve the quality of sleep, so that people are more likely to enter a deep sleep, the best time to drink milk is one hour before going to bed, so as not to aggravate the burden on the stomach and intestines, the temperature of the milk should also be adjusted. Do not drink cold milk, very cold, drink cold milk easily cause abdominal pain and diarrhea. Comfortable pillow, if you want a good sleep pillow, you need a comfortable pillow, the pillow can not be too hard or too high, otherwise it is not conducive to blood circulation, easy to make the neck stiff. ? There is no reason why you can't sleep with your head facing west and your feet facing east, as long as you are comfortable, whichever direction your head is facing, it will improve the quality of your sleep. You can sleep better no matter which way your head is facing, as long as you're comfortable.
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