Pine nut corn - the more children eat the smarter, the more the elderly eat the healthier, the more women eat the more beautiful!

Pine kernel corn, is very representative of the Northeast traditional dishes. Sweet, colorful, nutritious pine kernel corn has a festive name called "Golden Jade", so this dish often appears in the festivals and banquets on the menu. However, in addition to this beautiful name, it also has a lot of therapeutic benefits, often eat it, the more the children eat the smarter, the more the elderly eat the healthier, the more the women eat the more beautiful, the more the men eat the more robust. Here is how to make this dish, quickly for the family to do up!

Pine nuts corn home practices --

Ingredients 240 grams of sweet corn, pine nuts (60 grams), 60 grams of carrots, 60 grams of beans

Seasonings 60 grams of cooking oil, 3 grams of salt, 2 grams of sugar, 3 grams of cornstarch

Steps

Steps

p> 1, corn take kernels washed spare, carrots peeled and washed diced spare, pine nuts shelled and peeled spare, peas peeled and washed spare;

2, the pot does not put the oil, stir frying raw pine nuts over low heat to the discoloration and then sheng out spare, if it is cooked pine nuts on the ignored this step, and at the same time will be the corn kernels, beans, carrots into the boiling water blanch for a while and fished out of the cool water and drained;

3, the pot pouring oil when the heat is 70%, pour the corn and corn and the beans.