I'm afraid of the sound. My home is executive suite. It's unnatural to hear my neighbor move a chair or move by himself, and then control himself.

Don't panic and worry after the voice that annoys you, don't deliberately stop or fight it, but allow it to appear and exist, and insist on doing your own thing. With this attitude of not being afraid of neglect and not actively restraining, you will unconsciously focus on other things. Divert your attention and get rid of real symptoms and pain as soon as possible. For example, once there is a scene of paying attention to the sound and feeling irritable, do something interesting or listen to music immediately, and then concentrate all your attention on the interesting things or music, you may forget the scene of worry and anxiety. Adjust the living conditions, actively participate in various cultural and sports activities, and make the boring daily life colorful; When you are sensitive to all sounds and always find that sound annoying, you can take a deep breath to relax and inhale slowly for a long time.