The eight mixed element Tai Ji Chuan methods are as follows.

The Tai Ji Chuan method of these eight mixed elements is:

1. Chaos is infinite (peace of mind and relaxation)?

2. Tai Chi was born (opening and closing)

3. Infinite metaplasia (arc rotation)

4. Come and go freely (right-handed)

5. Clear the clouds and see the sun (lunge left and single whip)

6. The lotus is in full bloom (holding the ball)

7. Harmony between Heaven and Man (Tai Chi Restoration)

8. Returns infinity (mixed elements)

"Tai Chi mixed with Yuan Gong" is a family-run boxing method of Tai Ji Chuan. It is a combination of static and dynamic, internal and external cultivation, self-cultivation and self-cultivation, with mind as the rule and internal and external cultivation as the purpose. The beginner's skill is extracted from the skill of "Tai Chi mixed with Yuan Gong". For beginners, it is not only a basic skill, but also a way to maintain health, and it is also the only way to achieve excellent martial arts internal strength.

Taiji mixed Yuan Gong originated in China, and its movements are both rigid and flexible, which can not only attack self-defense, but also strengthen the body and prevent diseases. Tai Ji Chuan has a long history, many schools, widespread, and is deeply loved by people. About the origin and spread of Tai Ji Chuan, many anecdotes and historical events can only be found in the example of the Boxer Rebellion.

1929 Yangzhou Jin yue: "Wudang comes from Shaolin, and Shaolin learns bird classics." Hua Tuo, a famous doctor in the Three Kingdoms period, imitated the movements of five animals, such as bear, tiger, ape, deer and bird, and combined with the popular health care movement at that time, created the Five-Animal Play, so Hua Tuo was honored as the ancestor of boxing.