Wu style taijiquan 96 movements and the benefits of practicing boxing

Wu-style taijiquan integration of Confucian culture, Taoist health, health care, martial arts in one, with the increase in life and wisdom, to get rid of diseases and health, beauty and body shaping efficacy. The following is what I have organized for you: Wu-style taijiquan 96. Welcome to read!

Wushu style taijiquan 96 style introduction

1. Preparatory 25. white crane bright wings 49. oblique single whip 73. hand wave pipa

2. starting 26. straddle the knee step 50. left mustang split mane 74. Separate Manes 75.Green Dragon Out of Water

4. Right Segi 28.Pressing Stance 52.Left Wild Horse Separate Manes 76.Turning Over Three Yong Backs

5. Single Whip 29.Green Dragon Out of Water 53.Left Segi 77. Jade Maiden Shuttle 79. Cloud Hands

8. Knee-wrapping Young Step 32. Single Whip 56. Left Jade Maiden Shuttle 80. Single Whip

9. Hand-waving Pipa 33. Cloud Hands 57. Right Jade Maiden Shuttle 81. Up Stance

10. Knee-wrapping Argumentative Stance 34. Single Whip 58. Left Jade Maiden Shuttle 82. 83. Penetrating Palm

12. Facing Palm 36. High Tang Ma 60. Single Whip 84. Turning Cross Swinging Lotus

13. Upward Step Moving Blocking Punch 37. Downward stance 87.Single whip

16.Slanting Sega Za Yi 40.Trample step and cut the pounding 64.Left more chicken independent 88.Downward stance

17.Slanting single whip 41.Turning over and two feet 65.Right more chicken independent 89.Shocking foot upward step seven stars

18.Upward stance 42.Phi body and ambush the tiger 66.Left inverted chasing the monkey 90.Retreating and satcheling the tiger

19.Look at the pounding at the bottom of the elbow 43.Left kicking foot 67.Right inverted chu monkey 90. Kick 67. Right inverted monkey 91. Turn around and double swinging lotus flower

20. Left inverted monkey 44. Turn around and right stomping foot 68. Left inverted monkey 92. 23. right inverted monkey 47. hold tiger push mountain 71. white crane bright wings 95. left set Zaiyi

24. lifting the upper hand position 48. oblique set Zaiyi 72. wrapping the knee step 96. closing position

Benefits of practicing taijiquan

Taijiquan is about the use of the idea of domination of the movement is accomplished, the exercise for our This kind of exercise has a good effect on our central nervous system activity.

As far as the composition of Taijiquan movements is concerned, it includes the activities of various groups of muscles and joints, as well as rhythmic breathing movements, especially diaphragmatic movements. Therefore, it can enhance the circulation of blood and lymph, reduce the phenomenon of blood stagnation in the body, and is a good way to eliminate blood stagnation in the body.

As we know, the cyclic contraction and diastole of the bones of the body strengthens the venous blood circulation, and muscle activity ensures venous pressure. Breathing movement can likewise be accelerated. This is evident in the practice of Tai Chi Chuan.

Tai Chi movements are stretching and slow, and when practicing it requires a complete way body, and it requires a conscious effort to make the breathing and movements fit properly, so that the breathing is natural, and the effect of the breathing is increased, which better accelerates the circulation of blood and lymph.

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