The basic steps of jumping fast three

The basic steps of jumping fast three are as follows:

1. Take a step to the left, spread your right foot, lift your hands up, and try to straighten up.

2. Recover your left foot, put your hands down and keep your body balanced.

3. Take a step to the right, separate your left feet, lift your hands up, straighten your body again, take back your right foot, put your hands down, and keep your body balanced.

The difference between ballroom dancing fast three and slow three

Musically speaking, the rhythm of music is the same as "Dong, Da, Da", but the speed of Kuai San is nearly twice as fast as Kuai San. In terms of patterns, there are almost three. In the international standard ballroom dance, the Vienna waltz is dominated by rotation. In the ballroom, ballroom dancing is also called "Turn Three", which is also based on Turn Three.

However, in some places, the jumping method is not based on rotation, but on simple action mode, with three beats and one beat to complete the mode. The national dance in slow three is called the modern waltz. Its movements are much more complicated, paying attention to the swing of the upper body and the ups and downs of the pace. And the ballroom slow three times more, mainly with word steps, do simple rotation.

The basic steps of ballroom dancing are about three turns quickly.

The pace of "fast three" is very simple, and only internal rotation is commonly used. Although the jumping method is the same as that of slow three, the rhythm of "Fast Three" is much faster than that of slow three, so if it is still the same as that of slow three, jumping three steps with three beats can't keep up with the rhythm.

So when jumping fast three, we say three steps and do two steps, mainly the movement of the center of gravity. First of all, boys put their left feet between girls' feet, boys lift their right feet slightly, and the center of gravity is on their left feet, while girls lift their left feet slightly and focus on their right feet. The boy takes his left foot as the axis.

The girl takes her right foot as the axis and rotates counterclockwise 180 degrees. At this point, the center of gravity remains the same. The boy's right foot and the girl's left foot are next to her other foot, and the toes touch the ground, but they don't support the body. The boy's center of gravity is still on his left foot, and the girl's center of gravity is still on her right foot, thus completing a section. In the next section, the boy's right foot goes backwards and the girl's left foot goes forward, just like in the last section. It can be seen that the jumping way of the third grade is relatively simple, but the fast rotation determines that it is a difficult dance.