How to kick the front foot of taekwondo horizontally?

Practice the pad step first, which is different from the previous slide step. When you are proficient, practice pad step to lift your knees, and then you should feel the feeling of pushing your knees. Then add the action of turning hips and jumping legs. When you do the movements, spread them out. Pay attention to the angle between thigh and upper body not less than 150 degrees. The action of bouncing the leg is to bounce the calf back, not to recycle it together. At first, slow down and don't push.