What are the disadvantages of practicing Tai Ji Chuan?

Tai Ji Chuan is good for physical and mental health, but as long as it is exercise, there are bound to be risks, so practicing Tai Ji Chuan will also have some disadvantages:

1, injury to qi: injury to qi refers to restlessness during Tai Chi practice, wheezing after practice and poor complexion. Too much attention is paid to breathing when practicing Tai Chi, and the moves should be coordinated with breathing, resulting in poor breathing, qi stagnation, chest tightness and dizziness.

2. Injury: The so-called injury refers to the injury or disease caused by excessive, excessive or unbalanced exercise. When practicing Tai Chi, the amount and intensity of exercise should be measured according to one's ability.

Extended data:

Practice Tai Ji Chuan's precautions

1, upright: To practice Tai Chi, you must first keep your head upright to avoid the phenomenon of staggering. The head should be raised naturally, and the psychological level should be maintained behind the ears. If people look forward and listen forward, their anger will rise; Look ahead and listen back, and the breath will naturally drop. In terms of attack and defense, it is also required to look around and listen to all directions.

2, appropriate relaxation: Tai Ji Chuan training is not as loose as possible, loose to run through, just right when one breath runs through. If it is looser, it will affect the core position of Tian Chan and make mistakes. Therefore, if you relax your shoulders, sink your elbows, hold your chest out, and bend your back to form the core of the abdomen, and all parts of your body are properly relaxed, the core position of the abdomen will naturally form. If it is not loose enough or too loose, it will affect the formation of the core of the field list, thus forming errors.

References:

Taiji Biography-Baidu Encyclopedia