Thai massage is how a program?

Step 1: lower limb anterior massage

1, the massage therapist's left and right hands each press the back of the guest's foot, so that the ankle joint force stretching.

2, the guest legs and feet half-flexed, pointing the guest plantar, and along the inside of the calf pressure to the inside of the knee joint, back and forth several times.

3. Starting from the top of the knee, press down on the upper side of the thigh, and go back and forth several times. Tap the inner thigh from the inside of the knee joint and back several times.

4. Press the toes, tap the instep and the seam of the foot, and go back and forth several times. And move the ankle joint.

Step 2: Upper extremity massage

1, the guest palm up: one hand presses the guest's palm, and presses the guest's shoulder with the other hand. Then use one thumb to point down along the inside of the arm toward the elbow joint, to the elbow joint with both thumbs at the same time point to the wrist. And press and knead the arm, back and forth several times.

2, the back of the guest's palm upward: one hand presses the back of the guest's palm, and presses the guest's shoulder with the other hand. Then use one hand to hold and knead the guest's arm, and go back and forth several times.

Step 3: low back massage

1, the activity of vertebrae: the guest's upper leg curved, the lower leg straight, the massage therapist a hand on the shoulder, a hand on the iliac spine, and then make a round trip to push forward and backward, in order to move the spinal interspace, loosening the adhesion, regulating the vertebral joint disorders.

2, relax the muscles of the lower back: the thumbs of both hands from the side of the waist muscles to point pressure to the shoulder blades, and knead the shoulder blades.

Step 4: Massage the back of the lower limbs and the lower back

1, use both hands to press and knead the right and left calves and thighs; also point and press the muscles of the back center line of the thighs.

2. Thumb pointing and kneading the buttocks, palm kneading and elbow pointing the buttocks.

Step 5: Pressing the head

1, knead the shoulders to make them feel relaxed, and they will feel soft when kneaded, and point and press the neck.

2. Tap the shoulder straps to move the shoulders and hold and knead the upper arms.

3, first relax the back of the neck - the back of the head - the top of the head - the side, and finally in order to vibrate the ears to complete all.

Thai massage benefits and efficacy

1, improve muscle blood circulation, promote creatine and other metabolic products discharge.

2, the initiative to increase the activity of the joints, so that the joints are more flexible, to achieve the role of muscle relaxation, slippery joints.

3, loosening the adhesion, can make the adhesion of the muscle tendon peel off.

4, increase the solubility of the metabolites of muscle tension, relax the muscles and relieve fatigue.

5, can regulate the operation of the body's qi and blood, increase the movement of the spleen and stomach, help digestion.

6, a full set of movements almost the human body whole body massage once, the technique is gentle and slow, can adjust the mood, so that people ease the tension.