The difference between mixed grain bread and whole wheat bread which is more suitable for weight loss consumption

The difference between the two is the different ingredients used. Mixed grain bread is more suitable for weight loss use, because mixed grain bread contains a variety of plants, rich in fiber, better than a single surface. Fiber-containing bran, grains and other ingredients after the bread can make the nutritional composition tends to be comprehensive and reasonable, often eat grains bread is beneficial to intestinal peristalsis, promote health.

Mixed grain bread

The use of oat flour, wheat flour, flaxseed, ganja seeds, walnuts, hazelnuts and other raw materials made of bread, known as "mixed grain bread". It is richer in minerals, fiber and vitamins than regular bread.

Whole-wheat bread

Whole-wheat bread refers to bread made from whole-wheat flour without removing the outer bran and wheat germ, and it is different from ordinary bread made from semolina, which is flour milled from wheat grains with the bran and nutrient-rich colored subcutaneous parts removed.

Expanded

Nutritional value

1, mixed grain bread

After the addition of fiber-containing bran, grains and other ingredients in the bread, the nutritional composition of the bread tends to be comprehensive and reasonable, and regular consumption of mixed grain bread is beneficial to intestinal motility, promote health, such as whole wheat bread, bran bread, oatmeal bread, five-grain bread, and so on. And nuts contain unsaturated fatty acids on the improvement of memory, hair, skin, nails care great benefits.

This type of bread usually lasts for a few days, can be refrigerated, and has a better flavor. Whole wheat bread or bran bread, per 100g contains 240cal (1005J), 52g, protein 7g, fat 0.5g, fiber 10g. This bread is rich in drawn fiber (10 N 12g/100g), minerals (calcium, iron, magnesium ......) and vitamin E, vitamin B. Because of the Wheat couscous component, it is rich in a variety of micronutrients.

2, whole wheat bread

Whole wheat bread nutritional value than white bread, rich in crude fiber, vitamin E, B vitamins and zinc, potassium and other minerals.

Main effects

Whole wheat bread

(1) whole wheat flour contains B vitamins, fatigue, back pain, loss of appetite, foot disease, mange, and a variety of skin diseases have a certain preventive and therapeutic effects.

(2) Whole wheat bread is rich in crude fiber, which has a certain therapeutic effect on constipation.

(3) Whole wheat food helps to lose weight, prevent diabetes, atherosclerosis and other diseases.

References:

Mixed grain bread - Baidu Encyclopedia?

Whole grain bread - Baidu Encyclopedia