How to adjust the weak stomach and intestines of Chinese medicine

Gastrointestinal weakness how to adjust the Chinese medicine

Gastrointestinal weakness how to adjust the Chinese medicine, life and work and other reasons gastrointestinal tract can not get a rest, there are a lot of people have appeared in the gastrointestinal function of the situation of weakness. So we are in the life of the gastrointestinal matter urgent. The following is a detailed introduction to how to adjust the weak stomach Chinese medicine.

Pressing the epigastric point

The epigastric point is in the front of the human body on the center line of the Ren vein, 4 inches above the navel, is the foot Yangming gastric meridian of the point, is the gastric meridian of gas aggregation, pointing epigastric point to promote the operation of the meridian gas, regulating the function of the stomach. Use your fingers to press or knead the epigastric point for 2-3 minutes at a time, until a localized heating sensation occurs.

Kneading the Heart Socket

The Heart Socket refers to the area above the middle epigastric point and below the sternum, which is the counterpart of the stomach on the surface of the body. Kneading the palms of the hands in the clockwise and counterclockwise directions for more than 36 turns each, so as to make the local area feel warm and comfortable, has the effect of regulating the qi in the middle jiao to make the gastric qi fluent. If indigestion, gastric distension symptoms are obvious, you can start from the heart of the nest to repeat from top to bottom push pressure techniques, pay attention to not from bottom to top push pressure.

Push the two ribs

The palms of the two hands on both sides of the body, and then by the lower edge of the breasts down to the side of the waist, in order to localized heat shall prevail, so that the massage can play a role in dredging up the liver and gallbladder meridian, the role of the regulation of qi. Regular practice of these techniques can effectively regulate the function of the stomach, to achieve the stomach, warm stomach, regulate the middle jiao qi, prevention of gastric disease efficacy.

Moxibustion of the mid-epigastric point

Moxibustion of the mid-epigastric point with moxa sticks for 10-15 minutes, or moxibustion with moxa pots for 20-30 minutes. The mid-epigastric point is located in the midline of the abdomen, 4 inches above the umbilicus, equivalent to the width of five fingers. The mid-epigastric point has the effect of regulating the stomach and tonifying the qi, resolving dampness and neutralizing the middle, lowering the rebelliousness and stopping vomiting, and moxibustion can improve gastric disorders.

Moxibustion foot Sanli point

3 inches below the outer knee, tibia lateral month a cross finger, with moxa stick moxibustion for 10-15 minutes or moxa pot 20-30 minutes. Regularly applying moxibustion with this method has the effect of tonifying the spleen and stomach, supporting the positive and cultivating the vitality, harmonizing the qi and blood, and dispelling evils and preventing diseases.

Chinese medicine teaches you how to regulate the spleen and stomach

1, pay attention to warmth

The old Chinese medicine tells us that most of the problems in the body are due to the lack of warmth. Especially now when the spring is cold, patients with weak spleen and stomach is to pay attention to the warmth of the work, if there are patients with stomach pain to avoid cold hands; diarrhea patients are best in the navel of the place for effective warmth. Daily to eat less cold fruits and vegetables or drinks, women can drink more ginger tea.

2, maintain a positive mood.

Positive, relaxed and optimistic mood can make the human body balance of yin and yang, gas and blood, clear, so that the body to maintain a state of health or to promote the healing of the disease. Modern medical research has also proved that when people's spirits are happy, the central nervous system is excited, the command role is strengthened, the human body to carry out normal digestion and absorption, secretion and excretion of the adjustment, maintain a vigorous metabolism. If you can insist on doing the above, then congratulations, your spleen and stomach function will continue to improve, spleen and stomach weakness can gradually improve and heal.

3, appropriate physical exercise

There are many ways of physical exercise, jogging, climbing, yoga, qigong and so on are good choices. Regular physical exercise can effectively promote gastrointestinal peristalsis, improve the body's digestive ability and nutrient intake capacity. At the same time can also promote the body's metabolism, eliminate body toxins.

How to regulate the spleen and stomach weakness, you can massage the abdomen before going to bed every day, which will help the spleen and stomach run smoothly, this is a very good health care method.

4, scientific diet

Adopt a good dietary habits, every day, regular, quantitative meals, and to do with meat and vegetables, coarse and fine with, can not appear partiality, picky phenomenon. In addition to the staple food, should also be appropriate to increase the community of some fresh vegetables and fruits, which is conducive to the improvement of the digestive capacity.

Four wonderful ways to regulate the stomach

In traditional Chinese medicine, the mention of the stomach can not be separated from the spleen, but the Chinese medicine of the "spleen" is different from the Western medicine, which has a digestive, transportation and nutritional functions. Therefore, the spleen and stomach are collectively referred to as "the foundation of the day", providing nutrients for the body's five viscera and six bowels.

"Nourishing the spleen and stomach is to nourish the vital energy, and nourishing the vital energy is to nourish life". Chinese medicine believes that there are several points on the human body and the spleen and stomach are closely related, such as the epigastric, Taibai, spleen Yu, Guanyuan, foot, etc., every day, choose one or two massage, beneficial to protect the stomach and spleen. In addition, the Yang Li for the common several kinds of spleen and stomach problems give a wonderful relief.

1, food accumulation is not digested, drink some radish soup

Stewed soup with the right amount of white radish, can cure gas bloating and food stagnation, meals and food is not digested; with 3-5 hawthorn, 5-10 grams of Chen Pi bubble water to drink, the same can eliminate food.

2, the spleen and stomach cold, drink some ginger brown sugar water

Ginger soup is a folk widely spread a cold stomach warming recipes, but the ginger soup must be hot to drink, sweat, the body's cold will dissipate, and feel through the body Shu Tai.

3, the elderly loss of appetite, try yam ginger stew pork belly

100 grams of yam, 10 grams of ginger, 1 pork belly stew, even ate two or three days, can strengthen the spleen and warm the stomach, to improve the appetite has a significant effect.

4, weak diarrhea, boiled some lotus yam yam jujube millet porridge

10 grams of lotus, 100 grams of yam, 10 jujubes, millet porridge, help to improve the diarrhea due to spleen deficiency.

Weak stomach how to regulate Chinese medicine 3

1, eat less and more meals

If you want to effectively promote the health of the stomach and intestines, you should change the way of eating, to do less and more meals, through this way to regulate the body is also a more effective way. Because the method of eating fewer meals can reduce the burden on the stomach, many people have long existed in the incorrect eating behavior, always eat too full this behavior will also bring negative effects, easy to increase the burden on the stomach.

Therefore, if you want to keep your bowels functioning well, the most crucial thing is to maintain good habits, and adopt the way of eating less and more meals to promote the health of the body.

2, away from frozen food

Maintaining a good stomach and intestines should choose the right temperature `food supplementation, general selection of some of the temperature of the food to get the nutrients is more suitable, a lot of people are always intake of frozen, cold food, the temperature of the food intake of these foods will be too much will be on the intestinal stimulation, may lead to the functioning of the stomach to become more and more difficult, but also the intestinal stimulation is not the best. This can lead to a weakening of the bowel function.

People who have this habit should change in time, the diet can not be blind, need to choose the temperature of the food enough to supplement the nutrients, so as to avoid the gastrointestinal stimulation.

3, light diet

In order to take care of the stomach and intestines, you should choose some easily digestible and light food to supplement nutrients, many people to the holiday season, the stomach and intestines become fragile with dietary incorrect, in the process of eating and drinking, intake of too much stimulating food, may lead to gastroenterological disease weak.

In order to avoid this situation is obvious, you should pay attention to good habits, choose a light, easy to digest food supplement nutrients, the gastrointestinal conditioning is also helpful, in order to prevent the weak gastrointestinal function of the negative impact.

4, adhere to the exercise

To the holiday gastrointestinal function began to decline, should pay attention to more exercise, through the movement of this way to make the gastrointestinal more and more good, through this way to improve the ability to improve the gastrointestinal peristaltic ability, to strengthen the body's digestive, adhere to the gastrointestinal function of the body can be found to enhance the function of the gastrointestinal, which is to promote the health of the body, is an effective method. This is also an effective way to promote the health of the body. If you often lack of exercise, sedentary after eating, may lead to gastrointestinal function is impaired, so that the digestive capacity will also be reduced a lot.

5, medication

To the holiday season has a weak gastrointestinal function performance, should be highly valued, this situation should be timely recuperation of the body. If you can use drugs to regulate the body at the time of weak gastrointestinal function, can also play a good health effect. Of course, it must be under the guidance of a professional doctor to regulate, not without authorization, so as not to be counterproductive.

Because many people's gastrointestinal function has become weak, may already have diarrhea this phenomenon. If you do not use drugs to regulate, it is possible to make the intestinal function is weak, inflammation produced after the trigger more serious adverse reactions. Therefore, after noticing this kind of performance should be under the guidance of professionals, the choice of drugs to regulate, so as to be able to restore the healthy environment of the intestinal tract.