Yoga originated in India what is the role of the original

What Yoga Originally Did in India is described as follows:

Yoga, which originated in ancient India, is a form of exercise to achieve harmony and unity of body, mind and spirit. Yoga has a long history, it is a practice about the body, mind and spirit, originated in ancient India, the purpose is to improve the body and mind.

Yoga has a long history of being a physical, mental and spiritual practice that originated in ancient India to improve the body and mind.

Yoga poses utilize ancient and easy-to-master techniques to improve people's physical, mental, emotional and spiritual abilities, and are a form of exercise that achieves harmony and unity of body, mind and spirit. And yoga poses are inspired by animals.

Ancient Indian yoga practitioners created a series of exercise systems based on observing animal postures and imitating and experiencing them personally, in order to achieve the goal of cultivating the body and mind.

The development of yoga is divided into 4 main periods.

1. Pre-Classical Period

During this period, Yoga began to change from a philosophical idea to a way of practicing, with the main practices being meditation, contemplation, and asceticism.

2. Classical Period

During this period, Yoga was transformed from a folk practice into an orthodox one, with an emphasis on the practice of dharma to the parallelism of behavior, faith, and knowledge.

3. Post-classical period

From the Yoga Sutras onward, it is the post-classical yoga. It includes the Yoga Upanishads, Tantra and Hatha Yoga.

This period produced a diet, abstinence, asana, seven rounds, etc., plus mantra, handprints, body seal Shangshi's combination, is the essence of the post-classical period of yoga.

4, the modern development of yoga

19th century "Krsna Mochana" is the father of modern yoga.

Yoga has become a widely spread practice of physical and mental exercise in the world, which has certain effects on mental stress reduction and physiological health care. And with the development of yoga, yoga also derived from a number of branches, such as hot yoga, high temperature yoga, hatha yoga, health yoga and so on.

While yoga can be a great way to exercise your body and mind, it's not something you can just practice. First of all, the practitioner should first be clear about his/her goals, his/her physical condition and know his/her limits, instead of practicing blindly.

Secondly, yoga should be practiced under the guidance of a professional. If practiced blindly, it will increase the risk of injury, which is counterproductive.