What is self-cultivation and how do we cultivate ourselves?

Self-cultivation refers to the cultivation of body and mind, and the specific behavior of self-cultivation is manifested in daily life, that is, choosing kindness and following, learning in literature and meeting with courtesy.

Self-cultivation is to purify and purify one's mind, and achieve a more perfect state of body and mind through self-reflection and observation. Personal cultivation is not only full of wisdom of being a man, cultivating oneself and dealing with the world, but also includes always having a normal heart to deal with troubles and misfortunes in life. ?

Ways to cultivate one's morality:

First of all, don't get angry.

The ancients said, "Anger hurts the body." Anger is one of the negative emotions of human beings. If a person is often angry, it will damage his body and mind. ?

Second, quit inferiority complex.

Inferiority can easily destroy a person, and it can also make people rise because of self-improvement. ?

Third, quit jealousy.

Instead of spending limited energy on admiring others' success, it is better to seize the opportunity to do something practical.

Fourth, give up the villain.

Not only does the villain not help our life, but it will become a stumbling block to make you fall down at a critical moment. ?

Five, quit the temptation

We should avoid all kinds of temptations such as power, money and beauty, constantly improve our own quality, strengthen our personal cultivation, improve our moral quality, and maintain a healthy and peaceful mentality. Avoid rage: rage can easily make people lose their minds, so you must learn to control your emotions.

Extended data:

The essence of self-cultivation is one:

Self-detachment and good human nature; ?

Cut something, no repair; ?

Become indifferent and lose calm; ?

Think calmly and do good for it. ?

The essence of self-cultivation 2:

A noble spirit, remain uncorrupted,

Ao Shuang has three points in bone and four points in diligent reading and writing.

The grain is abundant, and the six gods are always stable.

Seven emotions are temperate, and they are widely attached in all directions.

Nine have a mausoleum, full of kindness.

References:

Baidu encyclopedia-cultivate one's morality and cultivate one's health