Tibetan mustard

Ingredients: cooked pork tripe, four liang of refined salt, one yuan for vermicelli, two monosodium glutamate, two mustard powders, one yuan for San Qian vinegar, one yuan for garlic, one yuan for sesame oil, and San Qian-

Exercise:

1. Cut pork belly into thick shreds. Cut vermicelli into two thick shreds, blanch in a boiling pot, take out, supercool with cold water, drain, add sesame oil and mix well. Remove the clothes from the garlic and chop it into garlic paste.

2. Take a bowl, add mustard powder, warm water (one or two), refined salt, monosodium glutamate, vinegar and sesame oil, make it into paste, cover it and put it in the shade, and use it after cooling.

3. First put the vermicelli in a dish and pile it up, then spread the shredded belly on the vermicelli and pour the mustard sauce.

Nutritional value: Pork tripe-Pork tripe contains protein, fat, inorganic salts and other substances, which has the effects of tonifying deficiency and strengthening spleen and stomach.

Mustard spinach

Ingredients: spinach, mustard

Accessories: carrot, vermicelli, salt, sugar, vinegar, sesame oil, (oyster sauce, monosodium glutamate)

1. Wash spinach, blanch it with boiling water, remove cold water, wring out the water, and cut it into small pieces for later use.

2. Wash and shred carrots, blanch them in boiling water, remove cold water, and drain the water for later use.

3. Cook the vermicelli in boiling water, take it out and control the water for later use.

4. Put a proper amount of mustard into a bowl, add a little sugar, vinegar, sesame oil, a little salt, (oyster sauce, monosodium glutamate) and stir well.

5. Put the spare spinach segments, shredded carrots and vermicelli into a container, add a little salt, stir well, and put the prepared mustard in and stir well, and serve.

This dish is yellow and green, very pleasing to the eye, can increase appetite, and is also an excellent side dish with wine. Spinach is rich in nutrition, can improve iron deficiency anemia, make people look rosy and radiant, and is a beauty product. Carrots are also rare nutritious foods, which are rich in carotene. Regular eating can enhance human immunity and is good for health.

Duck web in mustard sauce

1. Peel the duck's paw, blanch it with boiling water, remove bones and tendons, cut off the wrist of the duck's paw, cut the palm in half vertically, and put it in a plate.

2. Lettuce with root, washed and disinfected, cut into pieces 1.2 cm long, and coded around the plate.

3. Mix mustard, cool, add salt, sesame oil, vinegar, broth, etc. Mix well and pour on the duck's paw. Craft Tip: After peeling the raw duck feet, cut off the corns, scald them in 70% hot water for 4 minutes, take them out, wrap them in cloth, rub off the yellow of the palms, and then soak them in clear water. The food tastes light yellow, tough and crisp, spicy and sour, refreshing and not greasy. How to eat breakfast | Chinese food | Dinner | Snacks Health Tips Duck's paw contains more colloidal protein and a certain amount of carbohydrates and fat. Cooking with mustard has beauty and enlightenment functions. Dietary nutrition

Duck's paw: Duck's paw is rich in collagen, which is equivalent to bear's paw with the same quality. The palm is the basic organ of exercise, with many tendons, thick skin and no meat. More gluten is chewy, thicker skin contains soup, and less meat is easy to taste. From the point of view of nutrition, duck's paw contains protein, is low in sugar and fat, and is an excellent diet food.

Lettuce: Lettuce contains more dietary fiber and vitamin C than cabbage, which can eliminate excess fat, so it is also called slimming lettuce. Because its stems and leaves contain lettuce, it tastes slightly bitter, and has the effects of analgesia, hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia. Lettuce contains mannitol, which has diuretic and blood circulation promoting effects. Lettuce also contains an "interferon inducer", which can stimulate normal cells to produce interferon, thus producing an "antiviral protein" to inhibit the virus.