How should the center attack and defend?

First of all, stand in position and stop the other side from coming around.

You can hit the board, hook your hands and move your feet quickly.

If there is no room.

You can go out and do high-position pick-and-roll to give your teammates a chance to break through.

Or you can quit and pass the ball to you.

If you shoot accurately, shoot in.

Haha (breakthrough is possible.

If you have a constrained body,

It depends on the body)

Defense mainly depends on interference.

The center is the same height.

Sports ability is not very strong.

So don't jump up easily if you are not sure.

Close interference is the best way.

Rebound depends on the body.

Holding a good posture with your body is better than anything else. ......

This is my little opinion ~ ~

Ha ha laugh

Theoretical things still need to be practiced slowly.

Crawl slowly.

You will be able to handle it yourself.

Come on, come on.