How to wrap jiaozi with leek, egg and shrimp?

Jiaozi is a jiaozi with 260g leek, 5 eggs, 1200g shrimp and 700g dumpling wrappers as main materials.

Production method:

1. Stir-fry the eggs, crush them and let them cool for later use.

2. Wash and chop leeks for later use.

3. Shell the shrimp to the shrimp line and blanch with salt and cooking wine for ten minutes.

4, dumpling skin for use.

5. Take a large bowl, put fried eggs, leeks and shrimps together, and add salt, soy sauce, spiced powder, sesame oil and chicken essence.

6. Stir well and mix in the stuffing for later use.

7. Take a dumpling skin in your hand, add a little leek eggs and put a shrimp on it.

8. Wrap it up.

9. It's all wrapped.

10. Boil the pot with water, add a little salt, stick the pot, and put the wrapped jiaozi in.

1 1, cover and cook for a while, then open the cover and cook until the skin is cooked.

nutritive value

1. Shrimp contains 20% protein, which is one of the foods with high content in protein, several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains less amino acid valine, but it is a balanced source of protein. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.

2. Compared with fish and poultry, shrimp contains less fat, almost no animal sugar as an energy source, higher cholesterol and rich taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A.

Edible efficacy

1, which can protect the cardiovascular system well, can reduce the cholesterol content in blood, prevent arteriosclerosis, and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction.

2. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women.