Taekwondo how to make out of the air spinning back kick_Teach you handsome leg techniques

The overhead spinning kick is a very beautiful posture in Taekwondo, but it is a commonly used kick in Taekwondo competitions. The technique must be done under the skillful mastery of the three techniques of horizontal kick, spinning kick and back spinning kick. Without careful preparation, it is easy to strain the muscles of the lower back. Below I explain in detail how to do the overhead spin kick.

Tengqi rear spin kick action specifications

Maintain the basic position, left foot stirrups the ground, the body rotates forward while lifting the right knee, the upper body suddenly tilted outward, the right foot to the opponent's head arc, at the highest point of the right foot palm pumping. Spin around, fall back to the original position and return to the basic posture.

(1) The point of force is not in front, the force is too early, resulting in a straight leg drop.

(2) The upper body is stiffly upright.

(3) Attacking with the outside of the right foot.

The essentials of the Tengqi Back Spin Kick

(1) When the right calf is whipped with force to the right bending the knee, the point of strike should be made to be directly in front of the body.

(2) The center of gravity rotates 360 degrees in place.

(3) Kick the head in a direction away from the target and fling it outward violently to increase the power of the right foot strike.

(4) Quickly return to the basic position after landing.

The role of the airborne spinning kick

(1) used to counterattack the opponent's head;

(2) active attack under the cover of the horizontal kick.

Stunts in Taekwondo

Stunts and combat are different, more than combat, stunts are more focused on the ornamental and performative. According to the different levels of Taekwondo, the difficulty of each stage of the stunts is also different, the excitement of Taekwondo stunts depends on the jumping, flexibility, and the standard degree of proficiency of the movement. Because those movements are not occasionally made, and there is no false component, all are real skills.

Taekwondo stunts include basic movements, routines, sparring, self-defense, etc., techniques including hand techniques, foot techniques, footwork and so on. To make a very beautiful stunts, the basic skills required are very high. For example, ligaments, physical fitness, mobility and body coordination.

The performance of Taekwondo is based on the leg method, combined with their own specialties can perform a very exciting action. Like the aerial kick, aerial swing kick, aerial side kick flying man, 360 swing kick single foot landing, etc., these are Taekwondo performance is very exciting action.

Taekwondo stunts most need is not physical, but psychological, to overcome psychological barriers, slowly practicing can not be rushed. It is important to be creative in order to make Taekwondo stunts more and more exciting, and secondly, communicating and sparring with others is also a ladder of progress.

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