What are the main moves of Chen taiji's basic skills?

Chen Tai Ji Chuan's basic skills include Gong Zhuang, hip shaking, hand posture, footwork, shoulder opening, waist moving, lacing, single training, stretching, sliding, squeezing, pressing, picking, arranging, leaning on elbows, opening and closing, winding wires, taiji ruler, taiji pole and taiji ball.

Basic Gong Zhuang includes elevated step piles, low step piles and rodless piles. The simple moves that are often practiced are the left-hand and right-hand cloud hand, the fixed-step cloud hand, the forward stroke, the forward stroke and the downward stroke, and the flower hand. Footwork includes up step, back step, horizontal step, etc.

First of all, the previous step

1. Stand with your feet together and put your hands on your thighs naturally to relax.

2. Turn your body to the right, follow your body with your right foot on the heel as the axis, and rotate your forefoot outward 45 degrees against the ground, with the body direction consistent with the toe direction.

3. Move the center of gravity to the right, lift the left foot to the height of the knee, and at the same time sink, kick the left foot 45 degrees to the left (90 degrees to the right foot). Note: When kicking, the heel is pressed against the ground.

4. Turn left. When you don't exert yourself, turn your left foot around your heel, and turn your forefoot outward to 45 degrees to the left.

5. Move the center of gravity to the left, close your right foot, sink your body, and kick your right foot 45 degrees to the right. Note: the heel is also pushed out to the ground.

6. Turn your body to the right. When it turns uncomfortable, take the right foot as the axis and turn the forefoot outward to the right for 45 degrees.

7. Move the center of gravity to the right, close your left foot, sink, and push your left foot 45 degrees to the left. Note: the inner heel is pressing the ground. Then continue to step 4 and practice like this.

Second, retrogression.

1. Stand with your feet together and put your hands on your thighs naturally to relax.

2. The feet are slightly lower than the knees, and the center of gravity is left. Push the big toe of your right foot back one step, and the outside of your feet is about shoulder width.

3. The center of gravity moves to the right, and the little toe side of the left foot sticks to the ground and shrinks to the right foot.

4. Stick the big toe of your left foot to the ground and push back one step. The outside of the feet is shoulder width.

5. Move the center of gravity to the left, stick the little toe of the right foot to the ground and shrink to the right foot.

6. Place the big toe of your right foot on the ground and push back one step. The outside of the feet is shoulder width. Then continue to the third step, and practice in this cycle.

Third, step horizontally.

1. Stand with your feet together and put your hands on your thighs naturally to relax.

2. Squat your feet under your knees, center of gravity to the right, lift your left foot and sink. At the same time, your left heel sticks to the ground and pushes to the left.

3. The right knee is slightly bent and opened. At the same time, push the right leg and left leg, shift the center of gravity to the left, walk down the arc, and connect the right foot to the left foot.

4. The left leg is tight, the body sinks, and the inside of the heel of the right foot sticks to the right.

5. The left knee is slightly bent and opened. At the same time, push the left leg and right leg to the ground, shift the center of gravity to the right, walk down the arc, and close the left foot next to the left foot.

6, the right leg force, the body sinks, while the left foot is attached to the inside and sideways to the left. Then continue to the third step, and practice in this cycle.

Tai Ji Chuan of Chen style is the least like Tai Ji Chuan of Tai Ji Chuan in Tai Ji Chuan, which is adapted from Sanfeng Tai Ji Chuan presented by Chen Ji and Chen style gun hammer. Chen Changxing, the 14th Chen, passed the secret biography of Sanfengyuan Tai Ji Chuan to Yang Luchan. Later, Tai Ji Chuan was divided into five schools: Yang, Wu, Wu, Sun and Zhao Bao.

Chen Tai Ji Chuan has non-Tai Ji Chuan movements such as jumping, flying, falling and shaking his feet, which are not found in other Tai Ji Chuan schools.

Chen Taijichuan not only has boxing, but also traditional instruments such as single knife, double knife, single sword, double sword, pear flower gun, white ape stick, spring and autumn broadsword and long pole.

Chen Taiji has four donkey kong-Chen Xiaowang, Chen Zhenglei, Wang Xian and Zhu Tiancai. Along with Tai Chi donkey kong, Jesuli Chen, Chen Quanzhong, Chen Zaosen, Chen Shitong, Lu, etc.

There are also a new generation of Taiji masters, such as Chen Bin, Chen Ziqiang, Chen Jun, Chen Juntuan, Chen,,, Wang Zhanhai, Wang Zhanjun, Zhang Fuwang, Zhu Xuefeng, Li Wenxue and so on.

Chen taiji's biography can not only strengthen the body and defend itself; It can also make people breathe smoothly and prolong life. Suitable for all ages.