What is the appropriate temperature for bathing?

1 How appropriate is the bath water temperature? The best bath water temperature is about 35-40℃, and 39℃ slightly higher than the body temperature is the most suitable. However, due to the temperature difference in Xia Dong, it is suggested that the bath temperature should be 37℃ in summer and 40℃ in winter.

2 What should I do if the bath water temperature is too high? The bath water temperature is high, the skin capillaries dilate, and the oil on the surface is more easily destroyed, which aggravates the dryness of the skin and brings harm to the skin. In addition, hot water will stimulate the peripheral nerves of the skin, making the skin itchy and painful.

If you take a bath while taking a bath, if the temperature of the bath water is too high, it will have a certain impact on men. As long as it exceeds 37℃, the scrotum cannot be regulated, and high temperature will cause damage to sperm and interstitial cells that produce testosterone, which will easily affect male fertility for a long time.

3 What happens when the bath water temperature is too low? The bath temperature is too low to promote blood circulation. If the water temperature is too low, the pores will close and the heat in the blood vessels will not be emitted. If you take a bath with low water temperature for a long time, it will induce arthritis and chronic gastrointestinal diseases.

4 Precautions for bathing 1. If you have the habit of taking a bath, it is suggested that the bath water temperature should be 37℃, not more than 40℃, and the soaking time should not exceed 15 minutes.

2. If you have the habit of taking a cold bath in summer, it is suggested that the temperature should not be lower than 10℃. Although taking a cold bath is beneficial, the temperature should not be too low, so as not to cause joint and gastrointestinal diseases.

3, the bath time should not be too long, generally 15 minutes is the best, no more than 20 minutes, once a day in summer, no more than 2 times; 2-3 times a week in winter.