What to eat on a regular basis to tonify the kidneys

In the daily diet there are a lot of food have the role of tonifying the kidney and Yang.

The first course: 1 pair of pig kidneys cut open, 10 grams of walnut kernels, 9 grams of cornelian cherry, 8 grams of bone marrow into the kidneys, sewing the incision, cooked and eaten.

The second course: 150 grams of mutton, 120 grams of Chinese yam, 100 grams of Cistanches, 150 grams of dodder, 150 grams of walnuts, 10 white onions, round-grained rice to make soup.

The third course: 1 pair of goat kidneys, 12 grams of Cistanches, 10 grams of wolfberries, 8 grams of Morinda citrifolia, 10 grams of ripe earth, stewed, discard the dregs of the medicine, eat meat and drink soup, 1 time a day.

The fourth course: 50 grams of venison, plus wolfberry, the amount of he shouwu **** stew, discard the dregs, eat meat and drink soup.

The fifth course: dog whip 10 grams, decoction, once a night.

The sixth course: 250 grams of dog meat, 50 grams of black beans, seasoned with salt and ginger, five spice powder and a small amount of sugar, *** cooked and eaten.

Seventh: 1 rooster, remove the intestines, chopped, fried with oil, salt, and add 500 grams of glutinous rice wine in a bowl, steamed and eaten under water.

The eighth course: sparrow 2, remove the hair and bones, plus cuscuta, wolfberry 25 grams each, **** cooked, discard the dregs, eat meat and drink soup.

The ninth way: leek, dodder, schizandra, schizandra, chasteberry, raspberry, wolfberry equal parts, *** research fine powder, 10 grams each time, 2 times a day, warm water delivery.

The tenth way: 1 pig kidney, Chinese yam, wolfberry 15 grams each, 12 grams of cornelian cherry meat, put in a casserole, add the right amount of water to make soup, eat meat and drink soup.

The ocean is rich in produce, which is not lacking in our manly tonic, out of fish and shrimp, but also involved in the oyster can be a part of the nourishment. But please note that oysters are rich in cholesterol, high blood pressure people should not use.

Sea cucumber porridge

Materials: sea cucumber, stalked rice or glutinous rice 100 grams.

Method: soak the sea cucumber, dissect and clean. Sliced and boiled with rice into porridge.

Functions: tonifying the kidney, benefiting the essence, nourishing blood. It is effective in treating loss of essence and blood, weakness, hypogonadism, spermatorrhea, and frequent urination in kidney deficiency.

Yi Zhi stewed flower gelatin

Materials: 10 grams of Yi Zhi Ren, 19 grams of Ba Ji Tian, 10 grams of wolfberry, 75 grams of flower gelatin, 2 slices of ginger, red dates 2 beauty (core), a little young salt.

Method: flower glue pre-soaked hair open, cut into pieces, standby. Will have been washed with water Yizhi Ren, Morinda citrifolia, wolfberry, ginger, jujube together with flower glue into the stew pot, add the right amount of water, cover the stew pot lid, into the pot, water, warm fire stew for 5 hours can be taken out, add a young salt seasoning can be.

Functions: the main treatment of kidney deficiency, lumbar and knee pain, weak legs and feet, elimination of frequency dense or clear long, after drowning residual leaking, spermatorrhea, premature ejaculation and so on.

Fried oyster cake

Materials: 500 grams of fresh oyster meat, 80 grams of soybean flour, 1 egg, 15 grams of green garlic cloves, 100 grams of cooked cooking oil, salt, soy sauce, pepper in moderation.

Methods:

(1)Add water to the bean flour and mix the city slurry, put in salt, garlic cloves, pour on the oyster meat, mix well.

(2) put lard on the pan and heat, oyster pulp spread on the bottom of the pan, beat 1 egg, evenly spread on the oyster meat, wait for the oyster pulp under the layer of crispy after turning, add the right amount of lard, both sides of the pan-fried, add soy sauce, pepper points, etc. can be served on the plate.

Function: benefit the yang and tonify the kidney

Sea Cucumber and Pigeon Egg Soup

Materials: 20 grams of Cistanche, 150 grams of sea cucumber, 4 jujubes (core removed), 12 pigeon eggs, a little salt.

Methods:

(1) sea cucumber beforehand with water, remove the viscera, inner wall membrane, wash with water and spare.

(ii) pigeon eggs first into a pot of water, cooked, fished out, put into cold water to soak a little, peel off the shell, spare.

(c) Cistanchis are washed with clean water, sliced and set aside.

(d) four red dates, wash with water, go to drink, spare.

(e) Put all the above ingredients together in a tile pot, add the right amount of water, cook on medium heat for 3 hours, add a pinch of young salt for seasoning.

Functions: It is effective in treating deficiency of essence and blood, deficiency labor, impotence and spermatorrhea.

Dried oysters stewed leek

[tonic kidney eat leek]

Materials: 30 grams of dried oysters (can also be used as a substitute for clam meat), leeks 60 grams, a little salt.

Method:

(a) with warm water will be soaked oyster black beans through, leeks washed and cut section.

(2) speak leeks, oysters into the pot, add the right amount of water, placed on the fire simmering cooked, seasoning can be eaten.

Effectiveness: nourish Yin and Yang. Shrimp - shrimp flavor, tonic and medicinal role are higher. The motherland medicine believes that its flavor is sweet, salty, warm, with yang and beneficial to the kidneys, tonic essence, through the milk function. Where long illness and weakness, shortness of breath, not think of food, can be used as a tonic food. People often eat shrimp, have a strong body effect.

Tempeh--Tempeh is also known as bead cabbage, shell cabbage. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and so on. Its flavor is salty, warm, warm kidney and essence, beneficial to the gas to supplement the effectiveness of the deficiency. Applicable to men's sexual dysfunction, spermatorrhea, impotence, room labor, thirst and other diseases. Men often eat can strengthen the body to enhance sexual function.

Mudskipper - mudskipper with high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium and so on. Its flavor is sweet, sexuality is flat, there is a tonic in the gas, kidney and sperm efficacy. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men often eat loach can nourish and strengthen the body.

Donkey meat - as the saying goes: "heavenly goose meat, donkey meat on the ground." Donkey meat is delicious, is a high protein, low fat, low cholesterol meat. According to Chinese medicine, donkey meat is sweet and cool in nature, and has the effect of tonifying qi and nourishing blood, nourishing yin and strengthening yang, and calming the spirit to annoyance. Donkey kidney, sweet taste and warmth, beneficial to the kidneys, strong yang, strong muscles and bone efficacy. It can treat impotence, lumbar and knee pain and weakness.

Oysters - oysters are also known as oyster clams and oyster seeds. It is rich in zinc and iron, phosphorus, calcium, high quality protein, sugar and other vitamins. Its flavor is salty, sex slightly cold, nourishing Yin submarine Yang, tonifying the kidney astringent effect. Eating oysters can improve sexual function and sperm quality. It has better effect on men's spermatorrhea, deficiency labor loss, kidney impotence and so on.

Quail - quail as the saying goes, "to eat birds of prey, but also count quail". Quail meat is tender and flavorful, fragrant and not greasy, has always been listed as a wild bird of prey. Quail meat is not only delicious, nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs, is a very good tonic, tonic and strong effect. The motherland medicine, quail meat can "complement the five organs, benefit the essence of blood, warm kidney and help Yang" men often eat quail can enhance sexual function and increase the strength, strong muscles and bones.

Eggs - eggs are the human sexual function of the nutritional carrier, is the best after sex to restore vitality "reducing agent". Arabs a few days before the wedding, to the onion roasted egg-based, to ensure that the wedding night of sexual fulfillment. Indian doctors recommend that couples have sex before, should drink more by the eggs, milk and honey cooked rice porridge. China's folklore has also been passed down the custom of frying eggs for the wedding dinner. Newlyweds have frequent sex, physical exertion, supplemental food eggs help to quickly restore physical strength.

Snake meat -- in recent years, eating snake meat has become a fashion. When two snakes cross their tails, it will last for a long time (pit vipers can reach 6 to 24 hours), and eating snake meat can effectively prolong the sex life.

Pigeon meat - pigeon reproduction is very strong, strong libido, male and female mating is very frequent, this is due to the pigeon's sex hormone secretion is particularly exuberant due to the pigeon, so the pigeon as a supportive of the yangqi strong wonderful, that it has a tonic kidney, strong sexual function. Pigeon eggs are even more effective than pigeon meat. It has been determined that pigeon eggs, like pigeon meat, are rich in protein, vitamins, iron and other ingredients, and it has high nutritional value. The following recipes have a better effect on strengthening the essence and tonifying the kidneys.

(1) take half of pigeon meat, bacopa monnieri 10 grams, Chinese yam 10 grams, goji berries 10 grams, stewed, drink soup and eat meat. Or the medicine with a pigeon, if the service is dry, can also be used to stew pigeon with white fungus in appropriate quantities, it is complementary and not dry.

(2) or take pigeon eggs 2, wolfberry 10 grams, longan meat 5 grams, boiled pigeon eggs to take, eat can add a little rock sugar, do not like to eat sweet people, can be put into a little fine salt for flavor, but also can be used as a medicine into the kidney.

Dog meat - dog meat taste sweet, salty, warm, with the benefit of the spleen and stomach, nourishing the role of Yang. The Compendium of Materia Medica", dog meat has "five organs, light body and gas, benefit the kidney and stomach. Warm waist and knees, strong energy, complement the five labor seven injuries, replenish the blood and veins" and other effects. Burning dog meat with black beans, eating meat and drinking soup, can treat impotence and premature ejaculation. Will be cooked with simmering ginger burned dog meat can warm kidneys and yang, cold and pain. Dog meat is warm, eat more can be on fire. Where the heat ulcers and Yang Sheng fire, should not be eaten.

Leeks - leeks are also known as rising sun grass, lazy man's cabbage, long life leeks, flat cabbage, and so on. Many famous poets in ancient China have mentioned leeks in their poems, such as the Tang Dynasty poet Du Fu's "night rain cut spring leeks, new cooking between the yellow beams"; Song Dynasty poet Su Shi's "gradually feel the cold east wind, artemisia yellow leeks try to spring plate". It can be seen that leeks since ancient times by the people of China's favorite and attention. Leeks are not only tender and fresh, nutritious. According to analysis, every 500 grams of leeks containing more than 10 grams of protein, fat 3 .0 grams, 19 grams of carbohydrates, calcium 280 milligrams, phosphorus 225 milligrams, iron 6.5 milligrams, vitamin C95 milligrams of carotene 17.5 milligrams (in the leafy vegetables, in addition to cauliflower, the content of the highest).

Modern medical research has proved that leek in addition to containing more fiber, can increase gastrointestinal peristalsis, habitual constipation and the prevention of intestinal cancer has an important significance, it also contains volatile oils and sulfur compounds, with the promotion of appetite, antiseptic and lowering the role of blood lipids. Therefore, it is beneficial to patients with high blood fat and coronary heart disease. Leek is also a traditional Chinese medicine, widely used since ancient times. "Materia Medica Gleanings" wrote: "leek warming down the gas , replenish the deficiency, and harmonize the internal organs, people can eat, yi yang." "Compendium of Materia Medica" also said that leeks tonic liver and vital organs, treatment of frequent urination, enuresis and so on. Chives because of warm liver and kidney, helping the sun and essence role is prominent, so in the pharmacopoeia, "the sun grass" of the name. Chives seeds for the excitatory agent, has the essence, help Yang, tonifying the kidney, treatment of belt, warm waist and knees, etc., applicable to impotence, spermatorrhea, polyuria and other disorders. Powdered leek seeds, 15 grams every morning and evening, served with boiled water, effective in the treatment of impotence. With leek root, decoction internal, can cure night sweats, self-sweating.

Lychee - lychee contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, and vitamin B1, vitamin C and crude fiber and other ingredients. Chinese medicine thinks, lychee taste sweet, warm, have tonic qi and blood, add essence and marrow, and stomach, rich muscle and skin and other effects. Both fitness and beauty of health care fruits, but also can be used to treat the lack of fluid and kidney deficiency and dreaming, spleen deficiency and diarrhea, forgetfulness and insomnia. Modern medical research has found that lychee has to improve the digestive function, improve blood circulation in the human body, so there is a moisturizing effect of beauty; can improve the sexual function of people, for the treatment of spermatorrhea, impotence, premature ejaculation, cold, and can improve the body's anemia, as well as kidney yang deficiency caused by lumbar and knee pain, insomnia and forgetfulness, and other diseases. Body thin skin black, impotence and premature ejaculation, take 10 dried lychee, Schisandra 10 grams, 15 grams of golden cherry, water fried service, a dose a day, long service, can be strong and healthy, treatment of disease. But lychee is warm, can not eat more. Internal heat and liver fire should not eat lychee.

Sparrow - sparrow meat contains protein, fat, carbohydrates, inorganic salts and vitamin B1, vitamin B2 and so on. According to "add food recipe" records, the sparrow meat can "complement the five organs, benefit the essence, warm waist and knees, up the Yang Road, shrinking stools, and treatment of women's blood avalanches under the belt. The motherland medicine believes that the bird meat can replenish yin essence, is a good product of yang and essence, suitable for the treatment of impotence caused by kidney yang deficiency, lumbago, frequent urination and replenishment of the five organs of the Qi deficiency. Sparrow meat is cooked or soaked in wine, which has the effect of warming the yang. For Yang deficiency, impotence, premature ejaculation and hypogonadism, it has better curative effect. Bird eggs and bird brains also have a good tonic effect. Sparrow brain tonic kidney ear, cooked, can cure impotence, spermatorrhea, etc.; bird eggs help kidney yang, Yin essence effect. It is effective in treating impotence, lumbago and cold semen. Bird meat is hot, spring and summer and suffering from various fever, inflammation should not be eaten.

Sheep kidney - sheep kidney is also known as sheep waist. Rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus and so on. Its flavor is sweet and warm. It has the efficacy of generating lean blood and tonifying the kidneys. Rihua Materia Medica" said, sheep kidney can "fill the deficiency, Yin weakness, yang and kidney". It is suitable for people with kidney deficiency and impotence.

Wolfberry - wolfberry is also known as wolfberry. Contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, a variety of free amino acids, linoleic acid, sweet taro base, iron, potassium, zinc, calcium, phosphorus and other ingredients. Chinese medicine believes that: Chinese wolfberry taste sweet, flat, into the liver, kidney, lung meridian, have nourishing the liver and kidney, benefit the essence of the eyes, and blood and moistening dryness, skin and face, and cultivate the yuan wu hair and other efficacy, is to improve the health of men and women's sexual function of the good medicine. It can be used to treat Yin deficiency of liver and kidney, dizziness, dizziness, blurred vision, spermatorrhea, impotence, yellowish face, yellowish hair, lumbar and knee soreness and weakness, Yin deficiency and labor cough, thirst in the elderly and other diseases. Modern medicine research found that the Chinese wolfberry has enhanced the body immune function, strengthen the body resistance, promote cell newborn, reduce blood cholesterol content, anti-atherosclerosis, improve skin elasticity, anti-visceral and skin aging and so on. Regular consumption of wolfberry, can delay aging, skin beauty and improve sexual function. Wolfberry has excitatory nerve effect, hypersexuality should not be taken.

Pine nuts - pine nuts are important aphrodisiac food. According to Chinese medicine, pine nuts are sweet in flavor and slightly warm in nature, with the effect of strengthening the yang and tonifying the bones, and blood and beauty of the skin, moistening the lungs and relieving coughs, and lubricating the bowels and laxatives. Modern medical research found that pine nuts contain more unsaturated fatty acids, high quality protein, a variety of vitamins and minerals. Regular consumption has a strong body, improve immune function, delay aging, eliminate skin wrinkles, emollient beauty, enhance sexual function and so on. It is a nourishing health food for the middle-aged and the elderly. Loss of appetite, fatigue, spermatorrhea, night sweating, dreaming, lack of physical weakness of erectile strength has a good effect. Pine nuts contain oil can nourish the skin, make the skin delicate and soft.

Sparrow eggs Sparrow eggs are rich in high-quality protein, lecithin, lecithin, vitamin A, vitamin D, vitamin B1, vitamin B2, iron, phosphorus, calcium and so on. Chinese medicine believes that: sparrow eggs taste sweet, salty, warm, with nourishing essence and blood, Yang solid kidney effect. Apply to the lack of blood, limbs, cold and other symptoms. There is impotence due to kidney yang deficiency, amenorrhea due to lack of essence and blood, dizziness, poor color, often eat sparrow eggs, with health, nourish the face, enhance sexual function and so on. There is a yin deficiency fire, Yang Sheng should not eat sparrow eggs.

There is no shortage of people with kidney deficiency in real life, and people need to eat some kidney food. This kind of food is for the kidney deficiency caused by waist and knee weakness, impotence, spermatorrhea, urinary abnormalities, etc., nourishing, supporting the top, according to the individual dietary preferences to choose the appropriate varieties and cooking methods.

Animal kidneys: Eating animal kidneys has the effect of tonifying the kidneys and benefiting the vital essence, which is a concrete embodiment of the theory of Chinese medicine "to dirty dirty". Because it is rich in protein, fat, a variety of vitamins and some rare trace elements, so both nourishing and strong.

Sea cucumber: It can nourish the kidney, nourish the essence, nourish the yin and strengthen the yang. It is rich in iodine, zinc and other trace elements. It can participate in the regulation of metabolism and reduce blood lipids. Viscous protein and other polysaccharide components contained in the lipid-lowering anticoagulant, promote hematopoietic function, delay aging, nourish the skin, repair tissues and other functions.

Shrimp: able to work to tonify the kidney and Yang, breast detoxification. Rich in protein, lipids, minerals, vitamins, calcium, phosphorus is particularly rich, is a bone-strengthening good, shrimp extract also contains immune-enhancing substances.

Gorgon fruit: with the kidney and essence, spleen and dampness function. Contains starch, vitamins and minerals. It can be eaten with wolfberry in porridge.

In addition, animal meat, eggs, bone marrow, black sesame, cherries, mulberries, yams and so on also have different degrees of kidney tonic effect.

The history of kidney tonic in China has a long history, and in recent years, with the various kidney tonic medicine and health care products spared no effort to push the wave, and now there is a national trend of kidney tonic. In the process of gradual growth of the market, also produced some "kidney deficiency" symptoms.

Young men to protect the kidney high tips

Kidney deficiency period, most patients have mental depression, back pain, physical strength, poor sleep (including insomnia, dreamy, sleepy), sexual function and other symptoms.

Health Self-Test - Kidney Deficiency Self-Test Men's Sexual Function Fatigue Self-Test Know Your Health

Kidney Yin Deficiency, there is spermatorrhea, urination, or urination like grease, dizziness, tinnitus, and other symptoms, and in severe cases, there is deafness, dry mouth, night sweating, low-grade fever, zygomatic redness, and heat of the hands, feet and heart.

Kidney yang deficiency is characterized by lumbago and lumbar pain, loss of libido, spermatorrhea, premature ejaculation and impotence.

Factors that cause kidney deficiency

There are many factors that cause kidney deficiency, but the common cause is still too frequent intercourse, ejaculation due to inordinate. The frequency of intercourse varies from person to person. Generally speaking, to the next day after the intercourse body is not tired, comfortable mood is appropriate. In terms of age, young couples 2-3 times a week, middle-aged couples 1-2 times is appropriate.

Kidney food

There are a lot of foods that have the effect of tonifying the kidneys, and one of the most simple, feasible, and affordable is sheep backbone soup.

Sheep backbone washed and boiled for two hours, plus onion and ginger as a soup.

Kidney weakness, weakness, deficiency, lumbar spinal pain can be sheep spine chopped, plus Chinese medicine Cistanchis 30 grams, silk 1-3 grams (wrapped in a cloth) with water with the decoction, 2-3 hours after the juice and rice cooked into a porridge, with seasoning to eat.

Sheep's kidneys also have more therapeutic effects on lumbago caused by kidney deficiency, weak feet and knees, spermatorrhea and impotence.

Winter cold is the time to raise the kidney

Winter solstice around, people have tonic, accumulation of nutrients, strong body. Throughout the generations of health practitioners through the practice proved that the cold wind, snow, winter, is indeed the best time to maintain the kidney.

The Chinese medicine thought, the kidney has hidden essence, the main growth, development, reproduction, the main water metabolism and other functions, known as the "innate nature of this". Kidney loss and essence loss is caused by the dysfunction of internal organs, one of the important factors in the production of disease. Therefore, many health care home to the kidney as anti-aging important measures

The important measures. Nourish the kidney can start from the following aspects:

Nourish the essence to protect the kidney. The human body aging and life expectancy of long and short in large part determined by the strength of the kidney qi. The Yellow Emperor's Classic of Internal Medicine pointed out that "the essence, the essence of life", "Shou Shi Baoyuan" cloud: "essence is the Lord of the kidneys, winter health care, should be appropriate moderation of sexual life, can not gesture their passions, injury to their kidney essence." The above health care home prompted us, essence is the composition of the human body's basic substances, the essence of the full firm or not, but also to determine the key to prolong the life of the people. The loss of too much essence will hinder the "fate of heaven". Winter is water, its gas cold, the main hide. Therefore, it is advisable to maintain the essence of the winter first, the sexual life of the moderation, in order to benefit from longevity.

Eating medicine porridge warm kidney yuan, fill the table marrow. The essence of the kidney depends on the supply of water and grain essence, in order to continue to enrich and mature. Winter temperatures are lower, the kidney and like warm, kidney deficiency people through dietary regimen, its effect is better. There are many kinds of kidney food. In winter, you can generally use walnuts, wolfberries, dog meat, mutton, black sesame seeds, longan meat and other warm foods. Kidney deficiency has a Yin deficiency, Yang deficiency points, supplementation, symptomatic diet, can achieve significant results. Kidney yang deficiency can be served lamb porridge, deer kidney porridge, leek porridge and other warm kidney yang; kidney yin deficiency should be served sea cucumber porridge, geoduck porridge, Chinese wolfberry porridge and other nourishing kidney essence products.

Appropriate exercise, healthy kidney and strong body. Functional activities of the limbs. Including joints, tendons and other tissue movement, dominated by the liver and kidney, and thus the liver and kidney homology. Good health, in the winter pay more attention to exercise, in order to obtain the health of the bones, tendons and muscles, smooth blood circulation, enhance their own resistance to the effect. Exercise to the appropriate amount of exercise, walking, jogging, do fitness, playing tai chi is a very good way to exercise, as long as persistent, will be able to achieve the purpose of the healthy kidney and strong body.

Ginkgo bingo nourishes yin - kidney food

[Ingredients] 10 grams of ginkgo, 1 egg, 60 grams of rock sugar, lard.

[Practice] hydroponic fungus remove the tip, pick the impurities, rinse clean, add the right amount of water, boil over a rapid fire to cook with a gentle fire, until the fungus is rotten, add rock sugar, stir until dissolved. Eggs take the egg white with a little water and stir into the pot, and then the fire to make the boil, before leaving the pot to add a little cooked lard that is.

[Usage] Take it in the morning or before going to bed.

[Effects] Moistening the lungs and tonifying the qi, nourishing the yin and tonifying the kidney. It is suitable for people with AIDS (AIDS) who have lung deficiency and cough, afternoon hot flashes, night sweating and irritability, palpitation and insomnia, and prolonged loose stools.

[Commentary] The polysaccharides contained in the silver fungus can improve the immune function of AIDS patients; egg white, rock sugar and lard to regulate the taste. This medicinal meal looks icy clean, color and taste attractive, eat the sweet and soft, melt in the mouth, is a traditional health care meal.

To replenish the kidneys, eat pork loin or wolfberries

The past practice of replenishing the kidneys was often accomplished by eating pork loins, but nowadays there are concerns about the high cholesterol in offal and seafood. Traditional Chinese medicine says that most foods rich in vitamin E and free of cholesterol are good for the kidneys, including walnuts and black sesame seeds, and walnuts are one of the recommended nuts.

Other suitable for the elderly to eat kidney food and yam, lily, wolfberry, black beans, lotus seeds, etc., do not have a strong medicinal flavor, suitable for the dish. Yam can be boiled in soup or added to rice to cook together, with anti-aging and lower blood sugar. Those who are commonly troubled by phlegm can often eat lily stir-fry or stewed with rock sugar for maintenance. Chinese wolfberry also has the effect of tonifying kidney yang, but it is not suitable for those who suffer from high blood pressure or diabetes. Black beans to cooked or stewed is appropriate, although the bubble wine is also good, but the elderly should still avoid alcohol. In addition, silver fungus, pollen, cinnamon, royal jelly, malt, garlic, onions, mushrooms, etc. also have a role in tonifying the kidneys.

Red raw shrimp is not fresh - talk about kidney food

Shrimp for kidney food, rich in protein and its decomposition products, has a special fresh flavor, no matter which cooking method you use, can be made into mouth-watering delicacies. Prawns also have the advantage of being free of thorns and a fishy odor, making them a favorite.

What kind of shrimp is the freshest? Some people think that the color red prawns best. In fact, not, fresh prawns, the body contains astaxanthin components and protein combination of green or greenish-white. However, this combination is not stable, with the extension of the storage time or in the operation of sales in the custody of improper, shrimp in the protein will be under the action of enzymes and microorganisms, and gradually hydrolyzed into simple compounds. As the protein changes, the nature of shrimp erythrin is not stable, it will gradually decompose out, so that the shrimp body red. This indicates that the quality of shrimp has been significantly reduced, not fresh. Cooked prawns in high-temperature heating and cooking, shrimp protein coagulation heat, astaxanthin will also be rapidly decomposed, the color will soon become red, then the red is normal, and raw shrimp red is not the same thing.

Recommended several kidney food

Yam: flat flavor and sweet, for the Chinese medicine "top quality" of the drug, with the lungs,

This is the first time in the world that the Chinese medicine industry is not a good idea.