Traditional Chinese medicine formula for invigorating qi and nourishing blood, nourishing liver and kidney, strengthening spleen and nourishing stomach

Dizziness and anemia should be supplemented in time, but don't think too much. There are many good methods of diet therapy and blood supplement in daily diet. Let me introduce the traditional Chinese medicine prescriptions for invigorating qi and nourishing blood, nourishing liver and kidney, strengthening spleen and nourishing stomach for your reference only.

Traditional Chinese medicine formula for invigorating qi and nourishing blood, nourishing liver and kidney, strengthening spleen and nourishing stomach

Su Dongpo's Nine Steamed Sesame Recipes

The formula sesame 1000g poria cocos 200g honey 1000g.

Efficacy and application: tonify liver and kidney, moisten five internal organs, ooze dampness and promote diuresis, calm the heart and soothe the nerves. Suitable for middle-aged and elderly people.

Fang Jie was originally a dietotherapy prescription of Su Dongpo, a great writer in the Song Dynasty, to delay aging. Sesame in the recipe is sweet and flat. Tonify liver and kidney, nourish five internal organs, and treat liver blood deficiency, dizziness due to wind deficiency, wind arthralgia, paralysis, constipation, physical weakness after illness, premature graying of hair and beard, and hypogalactia of women. Shennong's materia medica is described as: treating injury and deficiency, nourishing five internal organs, benefiting qi and promoting granulation, and filling brain marrow? ; Poria cocos tastes sweet and light, and its sex is flat. Osmotic diuresis, spleen and stomach, calming the heart and calming the nerves. Treat dysuria, edema, excessive phlegm, cough, diarrhea, nocturnal emission, fright and amnesia. Japanese Herbal Medicine says:? Repair five strains and seven injuries, prevent miscarriage, warm the waist and knees, have fun with intelligence and stop forgetfulness? . Supplementing sesame seeds is more conducive to benefiting the spleen and stomach, reassuring the heart, nourishing the brain and filling the marrow, and is a good anti-aging product.

Methods: Sesame, namely 1, was steamed and dried in the sun, three times a day and repeated for three days. That is, nine steaming and nine drying; Poria cocos is washed, peeled and dried. Poria cocos is fine powder, refined with honey and stored with porcelain.

Take 1 spoon every morning and evening, or steam eggs, boil eggs, or take them with boiling water.

Princess Yongle in the Tang Dynasty was graceful and luxurious.

Formula tribulus terrestris 500g walnut kernel1000g honey 500g.

Efficacy and application: expelling wind, improving eyesight, lowering qi and promoting blood circulation, tonifying kidney, solidifying essence, warming lung and relieving asthma. It is suitable for patients with emaciated body, improper diet, dry skin, itchy eyes, asthenic cold in lower energizer, impotence and nocturnal emission. According to ancient dietotherapy:? After taking it for one year, it is neither cold in winter nor hot in summer. After serving for two years, I am still young, my head is white and black, and my teeth are fixed. Three years of service, light body and long life? . You Yun: Princess Yongle, the daughter of Li Longji, the emperor of the Tang Dynasty, had weak muscles and bad skin when she was young. Later, due to the war, he often used the water boiled by local tribulus as tea. Two years later, he was handsome and personable, and was passed down as a much-told story by later generations.

Tribulus terrestris in the prescription tastes bitter and warm. Dispelling wind and improving eyesight, lowering qi and promoting blood circulation. Treat headache, itching, red eyes, chest swelling, cough, abdominal mass, breast sleepy and carbuncle swelling. Walnut is sweet and warm. Tonifying kidney, consolidating essence, warming lung, relieving asthma and moistening intestine. Treat kidney deficiency, asthma, lumbago, limp feet, impotence, nocturnal emission, frequent urination and dry stool. Mengmao said: What? Pass the meridians, moisten blood vessels, have black beard and black hair, and always serve the delicate and smooth flesh and blood? . Both with honey are good for the weak.

Methods: firstly, the tribulus terrestris was cleaned, dried, ground into powder, wrapped in gauze and simmered in a casserole. Filter to remove residue and leave juice. Cut walnuts, mash them, and put them into juice with honey to make a paste. Secret warehouse.

The administration method is 1 spoon every morning, noon and evening, with boiled water.

Shenxian Jusheng Pill

500g of Chrysanthemum morifolium, Achyranthes bidentata, Morinda officinalis, Radix Asparagi, Liugui, Radix Rehmanniae Preparata, Semen Ziziphi Spinosae, Ruby, Semen Cuscutae, Rhizoma Dioscoreae, Radix Polygalae, Flos Chrysanthemi, Ginseng, Poria and honey.

Efficacy and application: clearing away heat and moistening lung, nourishing yin and blood, nourishing liver and kidney, and benefiting essence and qi. Suitable for middle-aged and elderly people. Cloud ahead:? Take it for one month, and you will be fit and healthy, immune to all diseases, fit and strong, rejuvenate, eliminate three corpses, nine worms and all diseases? .

Fang Jie's prescription comes from the ancient diet regimen. Zhong Fang Jusheng, also known as black sesame, is sweet and flat. Tonify liver and kidney and moisten five internal organs. Can be used for treating dizziness, premature graying of hair, soreness of waist and knees, difficulty in walking, intestinal dryness and constipation caused by deficiency of liver and kidney blood. Morinda officinalis tastes sweet and mild. Tonify kidney-yang, and eliminate dampness in the interior. Can be used for treating soreness and weakness of waist and knees, joint pain, urinary incontinence, impotence, nocturnal emission, arthralgia due to wind-cold and dampness, etc. Asparagus tastes sweet and bitter, and its nature is cold. Nourishing yin and clearing heat, moistening lung and promoting fluid production. Can be used for treating fever due to yin deficiency, cough, hematemesis, lung abscess, thirst quenching, constipation, sore throat, etc. Rehmannia glutinosa is sweet and slightly warm. Nourishing yin and nourishing blood. Can be used for treating blood deficiency, lung and kidney yin deficiency, soreness of waist and knees, cough and bone steaming, nocturnal emission, menoxenia, deafness and blurred vision. Cuscuta chinensis is pungent, sweet and flat. Tonify kidney and essence, nourish liver and improve eyesight, and prevent miscarriage. Can be used for treating vision loss, tinnitus, sexual impotence, nocturnal emission, soreness of waist and knees, frequent micturition, threatened abortion, and fetal movement disorder. Yam is sweet and flat. Spleen and dampness, lung and kidney, essence and qi. Can be used for diarrhea due to spleen deficiency, chronic dysentery, cough due to fatigue, thirst quenching, nocturnal emission, leukorrhagia, frequent urination, etc. Polygalae is slightly bitter in taste and warm in nature. Calm the nerves and resolve phlegm. Indications: insomnia, fright, cough and excessive phlegm. Ginseng is sweet, bitter and warm. Tonify primordial qi, invigorating spleen and lung, tranquilizing mind and improving intelligence, promoting fluid production and quenching thirst. Used for collapse, heart failure, shortness of breath, shortness of breath, spontaneous sweating, cold limbs, palpitation, chronic illness, neurasthenia, etc. Raspberry tastes sweet and sour, and its sex is flat. Tonify liver and kidney, relieve constipation, strengthen yang, and strengthen eyesight. Can be used for treating impotence, nocturnal emission, dysphagia, and nocturnal emission. Achyranthes bidentata tastes sour, bitter and flat. It is used for promoting blood circulation and removing blood stasis, mainly for amenorrhea and dysmenorrhea. Familiar with nourishing liver and kidney, strengthening bones and muscles, attending low back and leg pain, unfavorable joints and other diseases.

Methods: Chrysanthemum morifolium (black sesame) was soaked in wine 1 night, steamed for nine days and sun-dried for nine days, Achyranthes bidentata was soaked in wine and toast wine, and the herbs were baked and ground into powder, and honey was refined into pills.

Take 1 pill every morning and evening, with warm wine or boiled water.

Spleen-regulating cake

Formula lily 50g lotus seed meat 30g yam 100g coix seed 50g gordon euryales 100g tribulus terrestris 10g japonica rice flour 250g glutinous rice flour 250g sugar.

Efficacy and application: tonic, anti-aging and anti-cancer effects. Suitable for daily health care of middle-aged and elderly people.

Fang's spleen-clearing cake? Fee of edible herbal medicine. Lily in the prescription is slightly bitter, flat in nature, moistening lung and relieving cough, clearing heart and calming nerves. It can be used for chronic cough due to yin deficiency, blood in phlegm, upset and fright. Colchicine contained in lily is an effective anti-wind pain and anti-tumor drug. Lotus seed meat is sweet and flat. Tonify deficiency, nourishing heart, tranquilizing mind, invigorating spleen, stopping diarrhea and tonifying kidney. Can be used for insomnia, palpitation, diarrhea due to spleen deficiency, nocturnal emission, frequent urination, leukorrhagia, and excessive leucorrhea. Materia Medica:? Linghei, not old? . Coix seed tastes sweet and light, and its nature is slightly cold. Invigorating spleen and lung, clearing away heat and promoting diuresis, nourishing heart and tranquilizing mind, and has anticancer effects. Can be used for treating spleen deficiency, anorexia, diarrhea, abdominal distension and edema, short and red urine, muscle and bone pain, joint flexion and extension, lung abscess, cough, insomnia, fright, and amnesia. Tribulus terrestris tastes bitter and warm. Dispelling wind and improving eyesight, lowering qi and promoting blood circulation. Treat headache, itching, red eyes, chest tightness and cough. It can also treat tooth bleeding and loosening. Others, such as Euryale ferox, Chinese yam and japonica rice, have the functions of nourishing yin, nourishing liver and kidney, strengthening spleen and regulating stomach. The above drugs have the functions of anti-aging, anti-aging and prolonging life.

The preparation method comprises grinding, sieving, mixing and steaming cakes, drying, and sealing for storage.

Eat at will every morning, noon and evening.

What food do you eat to replenish qi and blood, liver, kidney, spleen and stomach?

1, dried mulberry

At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg100g, which is worth looking for in fruits. Blood-enriching fruit The title of. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich the blood, but also beautify the face.

2. Spinach

This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more vegetables.

3. Black-bone chicken

Compendium of Materia Medica records that black-bone chicken has a great nourishing effect, which can supplement fatigue and treat diabetes. In addition, it is also good for lying-in women, especially for treating some intractable blood diseases such as metrorrhagia and leucorrhea. In addition, it also has a good effect on osteoporosis in the elderly and iron deficiency anemia in children.

4. Redmi

Redmi is rich in starch and plant protein, which can replenish internal consumption and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia. For women with excessive menstrual blood loss, eating Redmi is a very good choice.

5, peanuts

Peanut is recognized as a healthy food all over the world. In China, peanuts are considered as? Top Ten longevity food? One. Chinese medicine believes that the role of peanuts is to reconcile the spleen and stomach, replenish blood and stop bleeding, and reduce blood pressure and lipid. Among them? Hemostasis? Its function is mainly due to the red coat on the outside of peanuts.

6.black beans

In ancient China, it was always believed that eating beans was beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.

7.milk

Milk can not only whiten and supplement calcium, but also replenish qi and blood and nourish the body. Women who drink more milk can achieve unexpected blood-enriching and health-preserving effects!

8. Dried radish

Dried radish is a kind of beneficial vegetable. It is rich in vitamins for invigorating qi and nourishing blood, nourishing liver and kidney, strengthening spleen and nourishing stomach, and has high iron content. Therefore, it is the most humble, cheapest and best health food, and its iron content exceeds all foods except day lily.

What fruit do you eat to replenish qi and blood, liver and kidney, spleen and stomach?

1, longan is a fruit that nourishes blood.

Longan contains vitamin A, which can replenish qi and blood, nourish liver and kidney, strengthen spleen and nourish stomach, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are quite recommended to pregnant women and parturients, and they are quite good blood-enriching dishes.

2. The blood-enriching fruit is jujube.

Everyone is familiar with jujube, right? It is an excellent fruit for enriching blood. Jujube has a high nutritional value. Jujube is a nutritious food, rich in protein and sugar. Therefore, eating dates regularly can not only enrich blood, but also help to maintain beauty.

3. Grapes are blood-enriching fruits.

Grapes are rich in vitamins, and have the effects of invigorating qi and nourishing blood, nourishing liver and kidney, strengthening spleen and nourishing stomach. Especially the red wine made from grapes with skins contains 65,438+02 per liter. 15 mg vitamin for invigorating qi and nourishing blood, nourishing liver and kidney, strengthening spleen and nourishing stomach 12 has a very good effect on treating pernicious anemia; For general iron deficiency anemia, grapes are rich in iron, which is a good iron supplement food. Iron deficiency anemia patients and women can eat more, which is helpful to improve their hematopoietic function. Pregnant women should eat more grapes, and of course raisins are ok. Eating regularly is not only beneficial to the health of the fetus, but also makes the pregnant woman rosy and her blood vessels unobstructed.

4. The fruit that nourishes blood is cherry.

Cherry is a fruit with high iron content. Women often eat cherries to prevent iron deficiency anemia. At the same time, cherry is rich in iron and vitamin A, which has the function of beauty, ruddy skin, freckle and wrinkle removal. Among the fruits supplemented with iron, cherry is the top grade. Vitamin A can promote the absorption of iron.

5. The fruit that nourishes blood is mulberry.