Principles of Yang's Taijiquan 91 Styles

Principles are as follows

Yang's Taijiquan practice is penetrating force, when the force is released, the body is loose and heavy to concentrate the essence of fierce and thick: Yang's Taijiquan has a unique way of releasing the force, which is able to play a strong penetrating force, when the force is released, the whole body will relax the muscles and joints, and the muscles will be relaxed and loose, and the force will be released through the contraction of the leg muscles, and then the sinking hips and turning the waist, which will be transmitted to the chest muscles, and then turn to the back to jiggle, and then through the relaxation of the shoulders and the urging of the elbows, which will reach the end The last step is to penetrate the enemy's body directly.