What is the explanation of physical training?

1. Physical training is the basic sports ability of human body, which is manifested in sports qualities such as strength, speed, endurance, coordina

What is the explanation of physical training?

1. Physical training is the basic sports ability of human body, which is manifested in sports qualities such as strength, speed, endurance, coordination, flexibility and agility, and is an important part of athletes' competitive ability. The level of physical fitness is closely related to the morphological and functional characteristics of the human body.

2. According to the performance and function of physical fitness in different groups, physical fitness can be divided into two levels: healthy physical fitness and competitive physical fitness. Healthy physical fitness refers to the functional ability of organ system necessary for any population, which is the basis of competitive physical fitness. Competitive physical fitness is the physical functional ability needed for the further development of competitive competition on the basis of healthy physical fitness. The development of athletes' competitive physical fitness is influenced by many factors. Congenital physical fitness is obtained through genetic effects, while acquired physical fitness is mainly improved through effective physical training, and can also be developed correspondingly in a suitable geographical environment and a good social environment. The direct task of physical training is to improve the sports quality of athletes according to the needs of each competition. Therefore, it is necessary to improve the athletes' functional state and strive to make the athletes' body shape meet the requirements of sports.