What's the difference between Romanian hard maps and traditional hard maps?

1. The difference between Romanian hard drawing and traditional hard drawing is that Romanian hard drawing starts from the position where the lever is held high and ends below the knee without touching the ground. Traditional hard pulling starts from the ground, and the lever is grasped by the barbell piece, and the barbell piece finally touches the ground. But the best driving effect is Romanian hard pull, because the traditional hard pull will shift the center of gravity to the ground, and the stimulation to gluteus maximus is not long.

2. Romanian hard rabbi traditional hard pull can exercise the hind leg muscles and buttocks of the rear chain better, because the bottom position is only about 20 degrees. The first stage of traditional hard drawing is mainly to stretch the knee (the front side of the leg).

3. Different from the traditional hard pull on the ground, Romanian hard pull needs to keep the muscles tense during the whole movement, while the traditional hard pull barbell can rest when landing.

Both Romanian hard pull and traditional hard pull can exercise well. The gluteus maximus on the hamstring muscle is still dominated by the hip joint, and the gluteus and the back of the leg are the active muscles.