Qigong Masters

Taoist internal scripture cultivation diagram - detailed

Neijing map Creation time examined

Liu Zhi

Chinese Museum of Medical History, compiled by the "Selected Cultural Relics" book, there is a colorful painting "Neijing map", is the collection of the Qing Dynasty Palace Museum of Ruyi; the picture from when, unspecified. As a form of Taoist doctrine, Beijing Baiyunguan also has the same one, is a woodblock, black and white picture. In Taoism, it is said that "the painting method is very detailed, the muscles and veins are clearly explained, and all of them hide the key points" (see Baiyun Guan's collection of diagrams). The images, poems, and cryptic phrases on a single sheet of paper are the typical style of health books in the Ming and Qing dynasties, such as Gao Lian's Eight Notes on Zunsheng, Zhou Cuiqing's Red Phoenix Marrow, Gong Jiuzhong's Wanshou Danshu, and Qing Dynasty medical doctor Cao Wuji's Wanshou Xiantianshu? All Immortals Guiding Diagrams", etc., are accompanied by illustrations, but the above illustrations lie in the honor of the immortals to stipulate the guiding action, the "Inner Scripture Diagrams" focuses on the depiction of the human body within the body, and the illustrations of the "Life Guidance Purpose" during the years of Jiajing and Wanli, and belongs to a class of styles, and therefore is also known as the "Inner Scenery Diagrams". About the time of its creation, we can synthesize the inscription, title poem, painting style three aspects, looking for its answer.

As far as the inscription is concerned, Baiyunguan hidden under the map left the collector Suyun Taoist "will be heart" text, the full text is:

This map to no transmission of the book, because of the Dan Dao vast subtleties, the blunt root of the people can not receive, is rare to pass on the world. I occasionally in the high pine mountain lounge in the review of the painting and calligraphy, this picture is suitable for hanging on the wall, painting method of fine work, tendons and veins note clear, one by one, all hide the key. Show play for a long time, I feel that there will be heart, and then realized that a breathing and exhaling that the world surplus and void news, if you can God and clear, jindan dao Si more than half carry on. I do not dare to get it privately, and I would like to publish it in a hurry so that it can be widely circulated. Su Yun Taoist Liu Chengyin respectfully engraved and recognized. The board is stored in Kyoto Baiyunguan.

The time is "Guangxu bingxu year lotus month on the raccoon" - Guangxu 12 years of the lunar calendar in the first half of June.

From the above text, we can get three revelations:

First, in Taoism, the Neijing Tu is regarded as a work of internal alchemy.

Secondly, the Baiyun Guan version was copied and was not the first of its kind.

Thirdly, the lower limit of the time of its creation was before the year of "Guangxu bixu".

Looking at the inscription of the "Neijing Tu", although the different versions of the heirloom, but they are inscribed with a poem:

The iron ox plowed the land and planted money, carved stone children to run through.

The world is hidden in a grain of corn, and mountains and rivers are boiled in a half-liter pot.

The white-headed old man's eyebrows hang down to the ground, and the blue-eyed monk's hand rests on the sky.

If you ask for this Xuanxuan, there is no Xuanxuan beyond it.

This poem is from "Lu Zu Quanshu", which was written by Liu Tishu, a Taoist priest during the reign of Shunzhi in the early Qing Dynasty, and there are some slight changes in the words or mistakes in copying, so I won't go into details here. Look at the early Qing dynasty Taoism, the seventh generation of Longmen lawyer Wang Changyue, from the hermitage of Songshan north to the capital, "ordered to preach Baiyunguan, give purple where three times, the altar said precepts, the degree of disciples more than a thousand people" (qing wanyan chongshi "kunyang wang zhenren dao line monument"). At one time there was a time in the history of Taoism in the rising trend of the Dragon, that is, in line with the needs of the situation, won the ruler's courtesy, so always respected the Lamaism of the Qing court received a respected Lv Dongbin's school of Taoism Longmen Neidan "Neijingtu" is not a strange thing. Instead, in the Shunzhi, Kangxi, Yongzheng, after the "Dao Liu lowly, not suitable for indiscriminate toilet class", has been Qianlong dynasty's open discrimination, the Forbidden City from now on to the Taoist swing on the "closed door", in the subsequent Qing court of one hundred and seventy years of shaking in the wind and rain, the aging Taoism, have lost their road to offer a map carry on. Accordingly, we say, the colorful "Neijing Tu" when the early Qing Dynasty works, if the Taoist riddle combined with the "Neijing Tu" style of painting, some evidence, can more fully illustrate this point:

Around the time of the Spring and Autumn Period, China's canonical books appeared in the literary game called "concealed speech" or "hidden", which is in the "Guoyu", "Lu's Spring and Autumn Annals", "Han Feizi," all have records. The State Language? Jin Yu (晋语): "A Qin guest concealed his speech in the court, and no doctor could respond to it. ......"

Around the time of the Han and Wei Dynasties, Wuzhong's "disciple of the high school", Wei Boyang, hid his name in the concealed speech of "entrusted to the time to go to the harm ......", and his "words and rhymes are all ancient, and it is difficult to understand the elegant" "Zhouyi Sen Tongqi" was promoted by Peng Xiao of the Fifth Generation. After playing, Taoism is regarded as the "Danjing King", since then, the Taoist school of internal Dan implicit, hidden style, because of which the establishment.

The two Song dynasty of Taoism, not only in politics has achieved a high position in the rationale and law, is also in an important period in the three religions in the same furnace, "burnt", and the Taoist canonical books of the metaphysical far, obscure expression, has never been out of the orbit of the cultural practices, this time to come out of the "Southern ancestor of the book", "Wujin" of the later Wang Yangming denounced as "misrepresentation of the true chapter," more or less always and its language ambiguous The first is that it is not a good idea to have a good time, but it is a good idea to have a good time.

In the Ming Dynasty by the mystery theater style and the emergence of the book "Life Keiji", can be described as a cultural practice of the branch of the trend, the fruit of Taoism. In the early Qing Dynasty, the "Neijing Tu", in terms of creative style, directly inherited the "Life Guidelines" style of painting, the difference is that the illustrations are more artistic and visualization. If it were not for the hint of the poem "Iron Ox", it would be difficult for the reader to realize that the Neijing Tu was originally a "human body"! An example: in the "Life Keiji" of the "reflection map" labeled "Kunlun Peak", "Zhu Rong Peak" and other Dan family so-called "Upper Dantian" parts, "Nei Jing Tu" straight to the peaks and mountains of the shape depicted, so that the entire human figure "completely hidden" in the "landscape. The combination of Taoist riddles and drawings, a more graphic description of the Taoist practice of internal alchemy of the scriptures, for the latter practitioners to provide a convenient path.

Dan Poetry Deciphering

Dan Poetry Deciphering

1, the iron oxen plowed the land and planted money - refers to the handling of kidney qi, the handling of the work of ox carts, goat carts, deer carts, because of the first cultivation, so the use of ox carts. The money planted is a metaphor for the plowing and harvesting of the precious, a metaphor for the golden elixir.

Carving stone children put through - put money through, the heavenly opportunity in which, must be precious and important. The children who carved the stone are a metaphor for those who carved the map. The children put through the string into the Big Dipper, and the song "Breaking the Mystery of the Right Path" says, "If you meet the gods and goddesses themselves, you can catch the Big Dipper and the Wheel of Heaven", and this is what it means.

The world is hidden in a grain of corn - the small universe is the same as the big universe, and the seed of the dan-tou is the source of the whole life.

Half a liter of pot cooking mountains and rivers - mountains and rivers of the universe, the mystery is also the same as cooking work in the pot. The main in the fire.

White head of the old man eyebrow hanging ground - white head, gas. It means that the qi goes up from the Directing Vessel and then guides the yin fluid down along the head.

Beige-eyed Husbandman with his hand resting on the sky - the hand resting on the sky refers to building a magpie bridge, where the Ren and Dudu chakras are free of qi due to the tongue being on top of the palate.

If you ask this Xuanxuan will get - Ming Tong the opportunity of creation, this work is the ultimate.

There is no more Xuan Xuan than this Xuan Xuan - there is nothing else.

2. My family grows its own field - there is a field in the human body that can be cultivated, so there is no need to seek it from outside.

The seedling can live for ten thousand years - the field in one's body can support life and immortality.

The flower is like gold, not too big - the flower that blooms is a golden flower, not too big. The golden flower is the true air. The first bracts are dan seeds, young and tiny.

Son as jade grain fruit are round - the size is only like corn.

Cultivation is all through the earth of the middle palace - the intention is the focus of the work.

Irrigation is by means of the upper valley springs - the qi goes upward, and the liquid flows downward from the upper dantian.

One day the work will be complete - the fire is sufficient, the work is complete, until the work is complete.

It is the Penglai Dala Xian - the Great Luo Golden Immortal, the most in the immortal world.

3, where to seek the door of all the wonders, the mechanism to turn the water against the flow; ten thousand feet deep pool should see the bottom, the sweet spring springs up full of hills - water against the flow, because of the kidney water to the upward rush, so against the flow. Kidney qi for the acquired function, from the innate kidney water, all rely on the "iron oxen plowing" caused by the oxcart carrying the image of the ridge. Hilltop is the top of the head. Kidney qi to the top, from the mouth to produce fluid for the sweet springs gushing up. This is the appearance of more gas to produce liquid, and the connection between the Ren and the Duodu.

4, the kidney god name Xuanhei, the word Yuying - see "Huangting Jing? The eighth chapter of the Heart and Spirit.

5, the heart god name Dan Yuan, the word Shou Ling - see "Huangting Jing? The Eighth Chapter of the Heart and Spirit Chapter.

6. The liver god Longyi (龙煙) with the character Hanming (含明)--see Huangting Jing (黄庭經?). The Eighth Chapter of the Heart and Spirit Chapter.

7, Lung Shen Hao Hua Zi Xu Cheng - see Huang Ting Jing? Heart and Spirit Chapter VIII.

8. The character Wei Ming (威明) of the gallbladder god Long Yao (龙曜) - see Huangting Jing (黄庭經?). The eighth chapter of the Heart and Spirit. Note: This chart owes the five organs to the spleen, and only mentions the gallbladder in the six internal organs. Spleen for the central earth, in the metaphorical sense, is the intersection of fire and water medium, cultivation work has been there, indispensable, it is not refining the viscera of God. As for the gallbladder, this is one of the six bowels. Originally, the five viscera are the main hidden essence does not leak, the six bowels of the main transmission of chemical substances and not hidden, but the function of the gallbladder but hide the essence of the five viscera, so it is particularly emphasized. In later times, the "San Jiao" replaced the gallbladder as the representative role of the six bowels, such as the "six words".

9, after the three passes: coccyx lower pass, the spine of the middle pass, the jade pillow on the pass collectively known as the three passes. The position of these three passes, developed to Zhong Lu, has different descriptions. Lingbao Bifa? The Fifth Flying Gold Crystal behind the elbow", Zhong Lu believes that the Tianzhu is the Upper Pass, equivalent to the third section of the cervical vertebrae; the Shendao is the Middle Pass, equivalent to the fifth section of the thoracic vertebrae; and the Vital Gate is the Lower Pass, equivalent to the second section of the lumbar vertebrae.

10, the first three dantian: lower dantian qihai, middle dantian jiangonggong, upper dantian mudwan.

11, twelve floors hide the secret - twelve heavy floor, that is, the throat cartilage. The secret, this is at the time of the gas-liquid intersection, pharyngeal fluid or pharyngeal gas in order to reverse the Dan species of the said also.

12, yin and yang Xuan mare car - Xuan mare, is the birth of all things. Chen Tuan borrowed for the "refinement of gas" preparatory work. This Xuan mare car metaphor for the emergence of Dan species, in the yin and yang chaos in the bellows, the appearance of the real air out of this. Laozi? Chapter 6: "The immortal God of the valley is called the mystery mare. The door of the mystery mare is the root of heaven and earth.

13, water and fire intersection - this place in the lower dantian, indicating that the real air was born in this, "realize the real" cloud "to know the production of medicines, only in the south-west is the hometown", and "according to his kun position to generate the body, planted in the dry home of the Palace of Sympathy," are all the meaning of this.

14, the spine of the double pass through the top door, the path of cultivation this is the root - gas must follow the spine upward, this is the basic method of refining gas. Gas to the top of the head, the top of the head there is mudball palace, for the ultimate cultivation.

Li Jingwei's "Neijing Tu" Explained

I. About the Name of the "Neijing Tu":

The "Neijing Tu", or "Neijing Tu" as it is called, is in fact very different in terms of its content and the purpose of the diagram, but of course there is also relevance. The Neijingtu is strictly an anatomical diagram of the internal organs of the human body, and its purpose is to give illustrations to those who study the anatomy of the human body and the relationship of the internal organs, whereas the Neijingtu is obviously rich in the purpose of illustrating the Taoist method of health care. In fact, both the Neijing Tu and the Neijing Tu may have originated from the Huangdi Neijing (Yellow Emperor's Classic of Internal Medicine), and the naming of the Neijing Tu may contain the meaning of the classic "inner elixir cultivation".

Second, "Neijing Tu" and Chinese medicine, Taoism relationship

From the "Neijing Tu" the substance of the content, shown in the human body viscera meridian physiology and anatomical parts of the relationship, and Chinese medicine, health and longevity, health and sexuality of the study of the close relationship between the content of the Chinese medicine, or that is, the development of the content of the origin. But from the physiological functions of the human organs renamed and defined, illustrated practicing the essentials of the law, its language characteristics of its Taoist theory is more prominent.

The development of Chinese medicine, historically and Chinese Taoism has a close relationship, especially in the theory and technology of Chinese medicine, and Taoism, the idea of immortality, practice methods are very close. Taoist thought has a profound penetration into the theoretical source of Chinese medicine, the Yellow Emperor's Classic of Internal Medicine (Huangdi Neijing), and the Chinese medicine text, the Shennong Ben Cao Jing (Shennong's Classic of Materia Medica). In other words, Taoist thoughts on health and longevity have guided the development of Chinese medicine to a certain extent. For example, the opening volume of the Yellow Emperor's Classic of Internal Medicine? Suwen" opened with Huang Di asked the celestial master said: "I heard that in the ancient times, spring and fall are all over a hundred years old, and the movement does not decline; today's people, half a hundred years and the movement of all the decline, why?" Qibo said: "the ancient people, its know, the law in yin and yang, and in the art of number ...... and the end of its days, the degree of a hundred years is gone. ......" "The way of the man, can but old and full form." "Therefore, it can live as long as heaven and earth, and there is no end time." Shennong Ben Cao Jing" medicine for the upper, middle and lower three products, the upper product more than the service of light body prolonged life, ageless immortals of the service of alchemy of medicine, almost entirely Taoist alchemy after service in order to seek health and longevity and even the theory of immortality.

Ancient famous Chinese medicine practitioners Jin? Ge Hong, Liang? Tao Hongjing, Tang? Sun Simiao, Ming? Li Shizhen and so on, both great medical doctors, but also in the Taoist theory of Taoism, Taoism, health and sex quite a study of the great scholars. They have not only made significant achievements in the development of Chinese medicine, but also in the integration of Taoist health care ideas and methods in Chinese medicine, to promote the perfection of Chinese medicine, health care, health and longevity, but also made an indelible contribution.

With the progress of society and the development of science, Taoist health care in the pursuit of immortality on the goal, in the late Tang, Song, Ming period, they are increasingly its content, the human body viscera, meridians, body functions, such as the mystification of the development of the implicit, implicit style, riddles and cryptic generalization, but also in the naming, the theory of the increasing diversity of opinions, so that the general public is increasingly difficult to understand and master, become a small number of masters, Taoist priests. It has become the monopoly of a few Taoist masters and Taoist priests. Chinese medicine under the influence of Taoist thought of health, and gradually get rid of the goal of cultivation of immortality constraints, and its beneficial to human health, prevention and treatment of disease and other ideas and techniques are fully absorbed to develop, and thus more and more become a representative of the science of health and sex.

Three, Taoist health and the "Nei Jing Tu"

Taoism on the pursuit of health, longevity ideas and methods and techniques, focused on:

1, cultivation of immortality elixir, hope to eat immortality elixir and immortality, i.e., alchemy school, later known as the external Dan;

2, cultivation of the internal Dan, the later development of the work of static care, that is, a number of external Dan refining aspect of the academic theory, academic language into the human body, static care.

2. The practice of Neidan, later developed into Jingyu Gong, which is the introduction of a number of theories and terminology on the refining of Neidan into the human body's Jingyu Gong, or what is now known as qigong;

3. The guiding and moving work represented by the Five-Animal Play and the Taiji Quan.

The alchemy of food was prevalent in the Qin, Han, Wei and Jin dynasties, and declined due to the widespread poisoning of those who took it, which was opposed by medical doctors and academics. The static qigong and dynamic qigong, such as the Five Animal Games and Taijiquan, continued to be developed and enriched.

The Nei Jing Tu represents the true essence of Taoism's Jing Gong ideas and techniques, and its concealment, riddles, and cryptic phrases, which appear in abundance in the illustrations and expositions, are typical of Taoism's style since the Song and Ming dynasties.

According to analysis and research, the Neijing Tu was painted in the early Qing Dynasty by a Taoist artist at the Ruyi Pavilion in the Imperial Palace, and the creative basis of the Neijing Tu originated from the "Life Guidelines" compiled by the anonymous disciples of the Ming Dynasty qigong master Yin Zhenzhen during the Wanli period (1573-1619). Some people compare the Neijing Diagram with the Life Guidelines and believe that the Neijing Diagram directly inherits the puzzle style of the Life Guidelines and other exquisite drawings, and makes the illustrations of the Jingong Xiaozhoutian method (Neidan practice) more obscure, more graphic and more artistic, so that the image of the entire human body is completely hidden in a "landscape", thus combining the riddles with the beautiful drawings, and graphically describes the Taoism's The riddles and cryptograms, combined with the beautiful drawings, visualize and tell the Taoist "inner alchemy" scriptures, methods and techniques.

The so-called inner elixir: the human body as a metaphor for the furnace, essence, gas as drugs, the spirit of the movement of essence, through the idea of cultivation and the end of the elixir, that is, the inner elixir, also known as the Holy Fetus. Sui? Su Xuanlang called the practice of qi conduction as Neidan. Wang Fu Zi reveals the characteristics of the inner elixir as "much hidden words, entrusted to the dragon and tiger, lead and mercury coitus, so as to self-realization."

The so-called Xiaozhoutian (small circumference): the full name is "Yin and Yang Circulation of a small circumference". Practitioners sit quietly with eyes closed, nose inhalation, so that the inhalation of gas down below the umbilicus (dantian), through the anus and along the coccyx of the ducal vein (Xia Guan) upward, through the spine (Zhong Guan) to the jade pillows (on the Guan) to the top of the head of the Baihui, into the Mendun pills (on the dantian, or to the upper dantian between the two eyebrows), along the face to the tongue and the Ren vein connection to the front of the chest danzhong (in the dantian) and the next to the lower dantian and then along the same way, that is, a small Zhou day. Practitioners can according to their own physical conditions and diseases to decide to close the gas stored in their place, in order to achieve the purpose of strengthening the body but the disease, prolong life.

According to Taoism: the upper middle and lower three dantian, the upper middle and lower three passes through, then the Ren, Dudu vein can be circulated around the flow, you can achieve to enhance physical strength, resistance to disease, prolonged life or even ageless immortals.

Four, "Nei Jing Tu" main terminology introduction

Superior Dantian: for the Hundred will be located, that is, Naiwan Palace, Yangfu, Kunlun top, Lingtai, etc., the Taoists referred to the name of the name is very much, it can be said that each named, there are many different opinions, but more than the brain. One of the Xuan Guan referred to in the two eyes and two eyebrows and forehead, nose bone of the cross center, the Taoist also attaches great importance to this, is considered to be the door into the Taoist, or a general reference to the foundation of qigong, is considered to be the root of heaven and earth, is the ancestor, ancestor of the gas, the most precious treasure to the most valuable.

Middle Dantian: danzhong is located in the danzhong, since the pulp under the twelve-storey building (refers to the larynx) to the Huangtian (refers to the human body in the hollow empty orifices, or in the heart of the following ......), on behalf of the Cowherd for the heart of the Yang, there are liver, gallbladder and spleen are their respective specialties, *** with the cultivation of the heart of the field, there is a "my family specializes in planting its own field, can be educated! Seedlings live for 10,000 years ...... irrigation must be based on the upper valley spring (refers to the tongue top palate, the so-called white head of the old man eyebrow drooping the law of the ground liquid to the magpie bridge), one day full of work, is the Penglai Dala Xian."

Lower Dantian: that is, the positive Dantian, under the umbilicus, or there is called the sea of qi, hiding the life of the place, to the weaving girl on behalf of the kidney for the yin.

Press the Taoist metaphor of the weaving maiden kidney, for the real yin, in the trigram for the kan; to the cowherd metaphor for the heart, for the real yang, in the trigram for the away, yin and yang together for the real couples, yin and yang together for the birth of elixir, so there is also the kan and coitus, men and women coitus yin and yang together with the metaphor for the birth of the elixir. Heart and kidney intercourse, water and fire intercourse, dragon and tiger intercourse and so on, also refers to the terminology in the practice of kung fu. In the picture, "water and fire refining pool" is a metaphor for the heart and kidneys of the place.

Coccyx Guan: for the lower pass, the end of the human coccyx in the human body, or refers to the Changqiang point where, for the Ren vein to the ducal vein transition, but also for the yin of the Ren vein and the ducal vein of the yang will meet, the "Jindan Dacheng set": "water and fire is said to be the coccyx Guan." Also called the virtual danger point, the coccyx. Also known as the virtual danger point, coccyx point, or known as heaven and man together with the hair of the machine, mother and child birth path, the essence of gathering and dispersing often here, water and fire start here, yin and Yang changes also here. Taoists believe that this point "Department of human life and death of the shore head", the immortal known as the cave of life and death, how important it can be seen, but also the cultivation of the most difficult place to pass.

Jiao Ji Guan: that is, the windlass off, for the middle pass, interpretation of the data is very little, only known as the practice of yin and yang and the second pass on the line, according to the "Jindan Dacheng set" named windlass off, seems to have elevated the metaphor of the upward movement.

Yujingguan: for the upper level, that is, the jade pillow, located in the occipital bone on the upper edge of the thick ridge. Jin Dan Dacheng set ":" the back of the head is said to jade pillow off ". From this upward can be in the mud pill palace, complete the two chakra pass, to achieve the two chakra circulation flow, of course, is also vital.

"Iron ox plowing the land and planting money", to iron ox plowing the land, the metaphor of cultivation of the lower Dantian, essence, gas, God, three together with through the coccyx pass is not easy, three together with the birth of the Dantian furnace fire, that is, the farmer's feet have an iron furnace, the fire in the furnace is very full of incandescent, so that the water and fire, the water and fire. Figure in the tripod, the stove fire is strong, under the male and female children car water, a metaphor for the promotion of fire and water, heart and kidney, yin and yang together, coitus and the birth of danmu meaning. This rendu junction place, whether or not the pass is very critical, so the "iron ox plowing money ......" paragraph as a metaphor.

"Neijing Tu" will be the Chinese medicine on human physiology, pathological understanding of the human heart, liver, spleen, lungs, kidneys and gallbladder, small intestine, large intestine, bladder, stomach and other organs, as well as RenDu and twelve meridians circulating physiological functions, anatomical relationships and interrelationships according to the theory of the Taoist danjing, the human body is designed to become a small world, and continue to be theologized, mystified, figurative, the Taoist masters in different periods, with abstraction and abstraction of the human body, the human body is a small world, and continue to be deified, mystified, figurative, and different periods. Masters, with abstract concealed speech, riddles, cryptograms, each named metaphor, may also be related to the Tao, Taoism gradually turned into Taoist theory, from the pursuit of health and longevity and the delusion of light immortal immortal, perhaps also because with the Taoist chief, Taoist masters, Taoist priests and Taoist people continue to make it mysterious in order to win the favor of successive supreme rulers, the development of the Taoist school, and Buddhism in the struggle to be invincible.

All in all, this mystification was the opposite of what the Taoist masters intended, and I am afraid that the benefits were the opposite of what they intended, which was to isolate themselves more and more, and the process of mystification contributed to the infiltration of non-scientific content. My specialty is the study of the history of medical development, plain to Taoism, Buddhism, philosophical thinking and medical development of the relationship also involves little, in order to seek a thorough understanding of the "Neijing Tu", I hope that today's Taoist academic researchers, Taoist teachers and the majority of friends who are interested in this, everyone *** with the participation of all the clicks to seek evidence, so that the "Neijing Tu" shows that more for the service of our health.

Wang Liping "Neijing Tu" solution

"Neijing Tu" solves the secret is off and trick. Behind the back to break through three passes to nine to the orifices for the darkness of the orifices. Once the qi strings to these parts, it is important to pay attention.

The three passes are the coccyx pass, the spine pass, and the jade pillow pass.

The coccyx is at the end of the spine, with seven bones and seven points. What we practiced is the passage of these seven acupoints, and their internal passes through the inner kidney, a male and a female. The inner kidney is the place where the essence is hidden and the eggs are hatched. A medullary channel goes up, which used to be called He Che, Yellow River, or Cao Kei, and leads up to the Mud Pill, the path of rising yang qi. It goes up to the seventh section opposite the Inner Kidney, which is called Jiao Ji Guan.

- Once the qi reaches the Jie Ji Guan, once the qi stays still in the middle of the two kidneys, this is the time to burn with a rapid fire. You have to look at the time, when to inhale long, when to exhale short, when the abdominal cavity to go inward, to enter the wind, to find a way to drum up the wind, now called Xunfeng.

The Jiao Chi Pass is further up, up to the point of Ling Feng at the back of the head, and then to the Jade Pillow Pass.

The first process of alchemy is to grasp these three passes. It is only after grasping these three passes that you can pass through them to the Nai Jiu, and then descend further, turning the Jade Liquid into the Golden Liquid.

It's easier to combine the Intelligent Method with the Three Immortals, and the three lines you pull in front of you are exactly the same as the three passes behind you.

The human predecessor has three fields. The upper field is called mud pills, also known as Hua Chi, the first Hua he, the upper Hua Chi, square garden one inch two, a point between the virtual, is hidden God. From the center of the eyebrow inward, one inch for the Mingtang, two inches for the cave, three inches for the mud pill. Inside the cave sits a white-headed old man to see if you can go in. When practicing to enter the gas two inches, people wear a hoop on their head, the hoop is called Luo Tai, which is very difficult for people at this time. If you don't practice and don't want it, you will give up and start over, no more, and go down again. At this time, you must grasp the balance of the two points of force of the Yuzhao and Tianmu points, that is, find a way to plow through the middle field. Must do it with eyes closed, the liver opens the orifices in the eyes, open eyes is the leakage of Yang Shen, the table will not be able to rise from the kidneys to the liver.

Eyebrows down toward the mouth line, there are two points, is the dark orifices, that is, a person with two hands to hold the two points on the palate, that is, on the nose. In the past, the two points on the bridge of the nose were called the Golden Bridge, or the Upper Magpie Bridge. Sealing the upper magpie bridge must be done with a nose clip.

The two points under the tongue to open open, open open after the lower pass throat throat for twelve sections, called the heavy floor, can eat and breathe, but also to the stomach and intestines.

Under the trachea to the lungs, the lungs have more dark orifices. The lung orifices are generally called Jin, from which liquid gases come out, and some gases can appear, and the doctor said a little liquid can also appear. How the liquid comes out is not yet clear.

There is an orifice on the heart, which is a small person sitting on the figure, and there is an orifice on the small person, which is also a dark orifice, named back to the Jiang Palace, which is the place where the Jin Gong, the Huang Po dating, and the Dragon and Tiger meet.

And then straight down three inches six, called the earth kettle Huangting Palace, for the middle field, one inch two square, is the hiding place of the air, alchemy tripod, outside the door with the umbilical cord relative to about three inches six minutes. Therefore, it is said that the sky three inches six, underground three inches six, (which turns to the Lingbao Bi method) from the sky to the earth eighty-four thousand miles, from the heart to the kidney is eight inches four minutes. The umbilicus has a door of birth, there are seven orifices down to the outer kidney, the outer kidney is the place where the essence walks. At this time, men and women should be practiced separately, lesbians do not have external kidneys, and there is an orifice in the qi gate that leads to the ovaries. Men should lift their kidneys, and women should close their stomachs.

After the umbilical cord in front of the kidney, there is a point called the sea of air (it is not the sea of qi of the acupuncture points), the square garden of one inch two, inside the Huachi, the ancients called the lower field, is the hiding place of the essence of the place, the place to collect medicine. Here is the furnace, the furnace is placed upside down, the tripod on the top, the furnace in the bottom, put the day: against the grain to become immortal, smooth adult.

Further down there are two orifices, the upward one leads to the inner kidney, the downward one leads to the coccyx, the middle of the coccyx is the Xuan Guan (Xuan Guan is not an orifice), this is the place where something comes out of nothing. XuanGuan also want to fire, fire does not burn XuanGuan not open, practicing qigong practice to the essence of full air enough when it naturally produces a kind of air, XuanGuan since open, can be refined into jindan three points. At this time, we should pay attention to the changes in the flow and the changes in the lower magpie bridge. Lower magpie bridge of the lower orifices, the entire abdomen is called kangong: for the kidney position, the outer kidney outside the yin and inside the yang, in the hidden yuan qi, for the life, lead, tiger, swallowing point is also. Kun Furnace is located behind the umbilicus before the coccyx. There are several points at the coccyx of the lower magpie bridge, there is the valley road, is the yin orifices, is false, can be out of the gas out of the food points. In front of it there is the Qianyin point, which is internal yin and external yang. These two points must be bridged and a bridge built, that is by the Huiyin point. That is why I tell you that you must seal the bottom three yin. Bottom points sealed, people can be nourished and live a long life.

Now practice to find a way to do six roots do not leak: one, against the valley, seal the lower three Yin, that is, the root of life and death, called the body root does not leak; two, with the nose clip clip the nose orifice, clip the upper magpie bridge point, called the nose root does not leak; three, the ear does not listen to the external object, called the ear root does not leak; four, kissing the teeth, the tongue on the top of the palate, the tongue root does not leak; five, close the eyes, back to the eyes, naturally immobile, the eyes root does not leak; six, a thought does not arise, a will not disperse, six desires do not, six roots do not leak; six, a thought does not arise, a will not, six desires do not, a will not, six roots do not leak. The six desires, the six dusts, and the six roots of the mind are not leaking, and this is the most difficult to practice.

The six roots do not leak in order to collect medicine, alchemy. The first thing you need to do is to make sure that you have a good understanding of what is going on in the world and what is happening in the world. The elderly are weak and sickly, so it is best not to make pills.

The six roots are not leaking, so it is natural to have a six-root vibration. Some people feel the vibration of the six roots of the vibration of the example, there are thirty-six movements, thirty-six real people, three parts of the eight scenes. Six root vibration phenomenon extracted from the "Spiritual Treasure Scriptures": God's main gas, with God to control their own gas path; gas breeding God, gas nurturing God, gas enough to God to be strong, God Wang to dominate their own true raise to the God's air really converted to the great fixed, mixed into one, and formed into the Golden Elixir. A vibration, below the umbilicus to the vulva on the small abdomen fever, will cause the whole body fever, vibration is very strong. At this time, you must seal the lower three orifices and build the lower magpie bridge, so that the heat is not relieved, and as soon as it becomes cooler, you immediately turn your thoughts to the two orifices under the tongue; two vibrations, the two kidneys are hot, urgently hot, and the thoughts should be turned to the umbilicus; three vibrations, the light is spat out within the two eyes, and the tears flow; four vibrations, the wind is generated behind the ears, and you should pay attention to the changes of the two ****s, and the woman pays attention to the change of the ovaries, and achieves that the female dragon retreats back to the yin-fu; and the man pays attention to the change of the outer kidneys, and achieves that the glans retracts back, and retracts back to the abdominal cavity, this time to start practicing Dan; five vibrations, buzzards in the brain, vibration, the body shivering, can not stand. At this time to run dao yu zhou tian, high out of the heart, low over the umbilicus. Doyou Zhou Tian is the kidneys, liver, heart, stomach, lungs and turn; six vibration, the root of the nose vibration, the flow is not snot, the root is like water, to let it flow empty, flow empty after the upper nose clip. There are two points in the upper magpie bridge, to see the two points in the nostrils. The six vibrations are in line with our practicing process, and have already begun to have small medicines.

From the internal meridian map and the cultivation of the real map, you can see what kind of disease a person has, what kind of disease he had before practicing kung fu, and what kind of change in his condition after practicing kung fu. You can also see how far one has practiced kung fu, and how well one has practiced.

The Taoists say that the problem should be out of bounds, to treat things objectively, from the sidelines to observe things, smart and difficult, confused and more difficult. Cultivation of the "invocation of the Immortal Law" should be difficult to get confused, less nosy, to jump out of the self-interest factor, deal with family matters, in order to practice good kung fu.

General rules of the meridians

Sanming of the hand, from Tibet to the hand

Sanyang of the hand, from the hand to the head

Sanyang of the foot, from the head to the foot

Sanming of the foot, from the foot to the abdomen

This is the great circumference of the day towards the start from the Tibetan, from the Lung meridian ~ Large Intestine Meridian ~ Stomach meridian ~ License Plate Meridian ~ Heart meridian ~ Small Intestine Meridian ~ Bladder Meridian ~ Kidney Meridian ~ Pericardium Meridian ~ Sanjiao Meridian ~ Biliary Meridian ~ Bile Meridian ~ Pericardium Meridian ～Sanjiao meridian ~ Gallbladder meridian ~ Liver meridian. When you do gong, which meridian shakes, which meridian opens, and see which internal organs it is related to. The first one to open is the lung meridian.

Twelve meridians after the turn of a closed dead, the big Zhou day is considered to be finished, the two veins are opened, the small Zhou day which began to run. After the twelve meridians closed dead, practicing is hot in the turn, will be another scene

400 words of true meaning

True intention to send a true knowledge, spiritual knowledge should also be. The three families are combined into one, and swiftly the body and mind are fixed.

The light is born in an empty room, and the sun is restored in quietness. The light of the sun is in the room, and in the quietness of the sun, the sun returns.

Spiritual orifices are filled with wisdom and light, and the dust and feelings of nature are extinguished. The night pearl is bright and clear everywhere.

Noise humanizes the true nature, and the human heart becomes the heart of the Tao. If it were not for the fire of God, how could the gold in the mine be divided?

The true knowledge and the spiritual knowledge, both of them are the same. The fire is the only thing that can make it work, and there is nothing wrong with it.

The true spiritual dew of the Yuan orifices is carried by the hand while it is still time. The two are in love with each other, and they will grow up to be a great material for the dan.

There is an empty spiritual orifice, known as the Xuan mare's door. It is the center of the soul and the spirit.

The spirit knows the essence of fire. The spirit knows the essence in the fire, and the truth knows the treasure in the water. The water and the fire are not as dark as they used to be, and they are bright and beautiful.

There is no need to search outside when you have your own medicine. I will always take care of them, and I will always be able to find them in the forest.

The true knowledge is always true, but it needs to be matched with spiritual knowledge. If you practice, you will become one.

Spiritual knowledge is good at traveling, but it needs to be controlled by true knowledge. The woman who goes to her husband, Kan and Li will be the same.

Zhentou and Kanli, the spirit and the nature. If you know how to save the power of the cluster, you can walk alone on the Kunlun.

There is no limit to the time of the fire. I'm not sure if I'm going to be able to do that, but I'm sure I'm going to be able to do it.

Golden feelings and wooden nature, there must be no deviation. The two are like the gas, and the root of the spirit is the flower.

Bigger is wrapped in emptiness, small is like millet. If you ask about the root of this, a true one is enough.

Heaven and earth, sun and moon essence, my body has its own. If you don't lose your mind, you'll always have a hand in the creation of the world.

Sexually, the love of the world comes to the system, and the love of the world goes to the system. The first thing I want to do is to get out of the way and get out of the way.

The nature of the golden feelings of friendship, true knowledge of the spirit of knowledge. The martial arts practice and literature cooking, now Linglong Pagoda.

Holding the heart of the name bath, the warmth has to draw added. The first thing I want to do is to prevent the danger, and then I will be able to enter into the mystery of the world.

When you know the theory of yin and yang, it is not difficult for a holy child to be born. If you have children and grandchildren, you will never die.