Dietary principles of Xiaoxue let you peacefully through the winter

Snow festival is one of the twenty-four seasons, how to maintain health? Many people have neglected this small problem of health, in fact, and we are closely related to the health is a great help, the snow festival how to health, the following these dietary principles must be borne in mind.

1, soup, porridge, water, drink more, clear fire warm tonic

Snow season, the weather is not yet too cold, people have been dressed tightly, the body heat is not easy to disseminate; like to eat hot food, and more growth of the body of the fire; coupled with the beginning of indoor heating, it is very easy to get on the fire, dry mouth and nose, mouth ulcer, face, and so on. The first thing you need to do is to get your hands dirty.

So, drink more soup, more porridge, drink more water, can play a fire to lower the gas, nourishing the role of fluid.

2, eat less spicy food, appropriate consumption of acidic food

The main convergence of winter, you should eat less hair-raising food, appropriate to eat some acidic food, soften the blood vessels, prevent the occurrence of cardiovascular disease.

3, dietary taboos too hot

Snow season, people like to supplement to ward off the cold. But not all hot food is suitable for consumption in this season, hot things eat too much easy to fire.

For example, eating too much fried, baked food, and adding too much chili pepper, pepper and other seasonings to the meal, can cause symptoms of heat, be sure to control the amount.

Avoid the sick tonic. No disease tonic, not only to increase spending, but also harm the body, such as taking too much cod liver oil can cause poisoning, long-term use of glucose will cause fat, in addition, tonic can not be more good, any tonic to take too much is harmful.

On the winter snow season some of the methods of health and dietary principles, we all know it, can be seen is that these dietary principles for maintaining good health is beneficial, but also can play a role in health care, these people should be applied to life oh.