What are the tips for beginners to turn the hula hoop?

1, the hula hoop is divided into different weight type, there are aggravated, there are ordinary, there are lighter. If you are a beginner, you can start with a light one, practice slowly, and then change to a heavier one.

2, turn the hula hoop, first of all to put the hula hoop in the waist position. Hand turn hula hoop, and then the waist began to cooperate with the shake up. Belong to a coordinated movement.

3, hula hoop time, if it is a light model of the hula hoop, then you can play properly for a while. 30 minutes or so. If it is aggravated hula hoop, time in 15 minutes or so can be.

4, hula hoop pattern rotation, turn hula hoop for a long time, will feel very simple, want to become more difficult. You can put 2 hula hoops at the same time on the waist to shake up. It should be noted that the lightweight hula hoop is less abrasive waist, and more suitable for double stacked this method.

Expanded

Hula hoop can be used instead of the circle of artistic gymnastics, the venue equipment requirements are not high. Practitioners through the limbs or other parts of the body around the ring movement, so that the hula hoop around the body rotation. The longer the circle rotates around a certain part of the body, or the more the number of circles a person rotates at the same time, the higher the level.

This sport does not require a high level of quality, and the movement of the joints of the body does not exceed the normal range of physiological activity, so it is a natural movement that is suitable for people of all ages. Hula hoop movement is interesting, lively form, can cultivate practitioners sensitivity. The first thing you need to do is to get your hands dirty.