Can I eat egg soup in confinement?

You can eat eggs in confinement, but you can't eat too much.

1, good and cheap food during the second month.

"Confinement" is a traditional custom in China, which refers to the first month of puerperium. Just after giving birth, I will start breastfeeding my baby soon. On the one hand, it consumes a lot of nutrients during childbirth, on the other hand, breast milk secretion also needs more nutrients. Therefore, it is necessary to have high-quality protein food at this time. Meat, eggs, milk and soybeans are all good, and eggs are cheaper.

2, should not be excessive consumption.

However, dietary guidelines suggest that postpartum foods need to be diversified, but should not be excessive. However, during our traditional confinement, we often blindly pursue supplementary nutrition and consume a lot of animal food. The most exaggerated thing is to eat eggs all the time during confinement, and even eat more than a dozen eggs every day. Eating too many eggs will not only lead to a single food, but also affect the intake of other nutrients, which will also lead to obesity after childbirth and affect the physical and mental state. .

3, 1-2 eggs a day.

Eggs are good, but no one can stand them except eating them every day. According to the dietary advice of lactating women, 50 grams of eggs a day is enough, which is equivalent to 1 medium-sized egg, so 1 to 2 eggs a day during confinement is enough.