What to eat belongs to the warm tonic food

Winter tonic should follow nature, pay attention to Yang, to nourish the main tonic. According to traditional Chinese medicine, "the deficiency is complementary, cold is warm" principle, in the diet should be eaten more warm, hot, especially warm tonic kidney yang food conditioning, in order to improve the body's ability to withstand the cold. Winter "food supplement", should be supplied with protein, vitamins and easy to digest food. Can choose to eat: round-grained rice, indica rice, corn, wheat, soybeans, peas and other cereals and legumes; leeks, parsley, garlic, radish, cauliflower and other vegetables; mutton, dog meat, beef, chicken and eel, carp, chub, scallop, shrimp and other meats; oranges, coconuts, pineapple, lychee, cinnamon and other fruits. Dog meat and mutton are good winter tonic for the elderly. Elderly people take ginseng wine or astragalus wine 1 small cup in the morning every day, which can prevent wind and cold and activate blood. Weakness of the elderly, winter often eat stewed hen, meat, hooves, often drink milk, soybean milk, etc., can strengthen the body. Beef appropriate amount of cut small pieces, plus wine, onions, ginger, stewed in a casserole, eat meat and drink soup, there are beneficial to quench thirst, strong bones, nourish the spleen and stomach effects. Yang Qi insufficient old man, can be mutton and radish with cooking, and then remove the radish (that is, to remove the stink of mutton), plus 15 grams of Cistanches, 15 grams of Baji Tian, 15 grams of Chinese wolfberries with cooking, eating mutton and drinking soup, there is a XingYangWenYun efficacy. Modern medicine believes that winter tonic can improve the body's immune function, promote metabolism, so that the phenomenon of fear of cold is improved. Winter tonic can also regulate the body's material metabolism, so that the nutrients into the maximum energy stored in the body, help the body of Yang Qi rise, for the next year's health to lay a good foundation. As the saying goes, "three nine make up a winter, the next year, no disease", is this reason. ============================= How to supplement women in winter? China has always had the traditional custom of winter tonic. The winter solstice has passed, the household winter tonic again on the agenda. However, how can you do it scientifically? Why should the tonic vary from person to person? How women according to their age, physical and physiological characteristics of scientific tonic, many people know little. Winter how to supplement ---- winter tonic, is one of China's traditional prevention of disease and support weak self-care methods In fact, winter tonic first to "will make up", which requires the mastery of women's scientific tonic secret sauce. Experts opened the "formula" is to grasp the three key words: key words: medicine is not as good as food experts remind: winter supplement rather than taking a lot of supplements, as well as from the beginning of the food supplement. Women in the dietary supplement can be based on different physiques, divided into four different dietary supplement methods: flat supplement: refers to both healthy people or patients can eat to help maintain health and life of food, such as cereals, beans, dairy, fruits and vegetables. These foods are calm in nature and can be consumed by patients with yin deficiency, yang deficiency, qi deficiency and blood deficiency. Warm tonic: refers to food that is warm in nature, such as beef, mutton, eel, sweets, jujubes, cinnamon, lychee, and onion, ginger and spicy products. Women who are afraid of cold in winter can eat this kind of food often to help improve the feeling of being afraid of cold, so as to strengthen the body. Clear: This refers to foods that are cold in nature, such as pear, raw lotus root, celery, lily, green beans, cucumber, turtle, snail, etc., which have the effect of clearing fire. Warm dispersal: refers to foods that are hot and pungent in nature, such as chili peppers, cinnamon, mustard, coriander and peppercorns, which have the effect of warming yang and dispersing cold. An internal medicine expert said that there are two main methods of supplementation: one is food supplementation, and the second is medicinal supplementation people to food for days, and the essence of food is nutrition, to the winter, it is appropriate to supplement the time of the year. Outside the work of a busy day, back home to drink a bowl of flavorful, nutritious soup, the feeling is really different. However, to make the soup really play a strong body, disease prevention and treatment, enhance the role of health, in the production of soup and drinking must pay attention to science, to do "eight to" Keywords: winter tonic to comply with the doctor's advice experts pointed out that women's winter tonic must pay attention to the science, to be different, listen to the doctor's advice. Because in the era of professional more and more detailed, only professional physicians, professional technology, professional equipment, in order to get rid of pain for the majority of women to enhance health. Keywords: supplementation should be different from person to person fall and winter supplementation is not suitable for everyone female winter supplementation to do twice as much with half the effort, the key lies in the different physique, targeted: long-term engaged in written work and often operate the computer common symptoms of women: eye fatigue and dryness. Tips: a variety of animal liver is rich in vitamin A, often eat, good for the eyes, but high blood fat and cholesterol women should eat less or not eat. Carotene-rich vegetables: eat 3 carrots per week, you can maintain the daily content of vitamin A in the body, in addition, sweet potatoes, oranges, grapefruit, persimmons, vitamin A content is also higher. Milk, egg food: such as milk, as well as eggs, duck eggs, pigeon eggs, etc., of which, the yolk within the vitamin a content is relatively rich. Goji berries: rich in carotene, is a good complement to the eyes, winter to tea drinking is appropriate. Long-term late-night work of the common symptoms of women: fatigue, reduced work efficiency, memory loss. Tips: fish: cod, sardines, brain cells, especially brain nerve conduction, development has an important role. Milk, yogurt: rich in protein, beneficial to the human brain. Containing vitamin b, c and amino acids, fat content of more than 40%. The unsaturated linoleic acid, lecithin, linolenic acid is the structure of the human brain material. Wheat, millet, corn: containing protein, fat, calcium, iron, vitamin b1, can prevent neurasthenia, its plant fiber can promote the brain microcirculation smooth. Fruits: orange, grapefruit, citrus, orange, lemon and other fruits for alkaline food, often eat in favor of eliminating the brain's acidic metabolites. Women with yellowish color, pale lips and tongue common symptoms: dizziness, palpitations, insomnia, forgetfulness, numbness of the hands and feet, as well as delayed menstrual period. Tips for tonic: Lamb: Lamb is sweet and warm in nature, and is beneficial to the vitality of the body.