What kinds of gymnastics are there to lose weight and keep fit?

Although it is normal for adolescent girls to gain fat during their growth and development, it will always affect their overall beauty and may affect their self-confidence. So, how can we eliminate the fat in the lower abdomen? Experts suggest that the best way is to carry out intensive abdominal muscle training, such as doing sit-ups, leg lifts, and inclined plate exercises for abdominal muscles. As long as you persist for a few months, it will definitely have an effect. In addition, gymnastics is also a good choice. Here are some weight-loss gymnastics that are more suitable for adolescent girls:

1. Stand with your legs shoulder-length and your hands supported. Raise your arms again, then bend over, lean forward and return to your original position. Repeat 10 ~ 15 times each time.

Put your body on your stomach, put your arms on the trunk and keep your feet still. Then lift your body, let your shoulders and abdomen leave the mat, and finally return to the original position. Repeat 10 ~ 15 times each time.

3. Lie on your back with your legs together and your arms naturally placed on your torso. Then change your body from supine position to sitting position and finally return to supine position. Repeat 10 ~ 15 times each time.

4. Kneel on your knees and support with your hands. Sit on the right side of the mat, put your arms on the left, and then return to your original position. Repeat 10 ~ 15 times each time.

5. Stand on the side wall with one hand on the wall and shoulder level. Swing one straight leg back and forth, then change your posture and let the other leg do the same. Each leg swings 10 ~ 15 times.

6. Lie on your back with your legs together and your arms straight. Lift your torso and legs so that your hands touch your toes. Repeat 10 ~ 15 times each time.

7. The preparation posture is the same as before. Straighten one leg and bend forward, then stretch to one side, and change the posture to let the other leg do the same. 10 repeats every time 10 ~ 15 times.

Tip: when doing this set of movements, try to tighten the muscles of the whole body.

Insisting on practicing this set of gymnastics movements is conducive to losing weight and bodybuilding, and I believe it will be liked by adolescent girls.

Of course, for girls with slightly protruding abdomen, there is no need to worry at all. You know, the part of the lower abdomen is exactly where the uterus is. Fat can protect the uterus. Too thin will be unhealthy.