Eight action names of Baduanjin

The names of eight movements of Baduanjin are as follows:

1. Station name Baduanjin Mobile:

1. Hold the triple energizer in both hands and bow like a vulture.

2. Conditioning the spleen and stomach requires a single lift, and five pains and seven injuries look back.

3. Shake your head and wag your tail to drive away the heart fire, and climb your feet with both hands to strengthen your kidneys and waist.

4. Save your fists and bright light to increase your strength, and all diseases will disappear behind you.

2. The famous eight-segment Jin Dong:-

1. Holding Kunlun, Tianzhu slightly shakes.

2. Hold the sky to the top and climb your feet steadily.

3. Turn your arm to the steering wheel and bow left and right.

Step 4 alternately punch and hit the whole body.

Baduanjin is an ancient qigong skill in China. Among the leading technologies in ancient China, Baduanjin is the most widely spread and has the greatest influence on the development of leading technologies. Yu Youren, a famous calligrapher in modern China, has been practicing Baduanjin at four o'clock every afternoon, and his fitness effect is very good.