What is a dietary regimen?

The dietary regimen of traditional Chinese medicine (TCM), commonly known as "dietary nourishment" and "dietary therapy", refers to the use of diet to nourish the body, improve health, and then assist in the treatment of disease. The Yellow Emperor's Classic of Internal Medicine - Suwen? The "Five Changes of Government" said "grain, meat, fruit and vegetables, food and nutrition to the end of the", the king of medicine Sun Simiao in the "Thousand Golden Essentials? Food and governance chapter" in the "food can get rid of evil and safe internal organs, pleasing to God, refreshing Zhi, in order to capitalize on the gas and blood". This means that food not only maintains the normal life activities of the human body, but also has a tonic and therapeutic effect, which is not exactly the same as the modern nutritional point of view. The mandatory promotion of fortified food is more problematic. Iodized salt, fortified with iron soy sauce, low-sodium salt and so on. Calcium supplementation to constipation, but instead upset the body's metabolic balance.

The role of Chinese medicine food mainly has a bright ear, bright eyes, hair, hair, increase strength, wisdom, tranquility, skin, beauty, light body, fixed teeth, fat, strong tendons, aphrodisiacs, seeds (to help pregnancy), life and so on more than 20 kinds. These roles are of great significance in improving the quality of human health and preventive health care, and are an integral part of what constitutes TCM health science. China's traditional dietary culture and theories are in the same vein as medicine. Calling pharmacology "herbalism" is also mainly rooted in China's traditional plant-based dietary culture. Ping Tonic Method: This is a method of applying foods that are calm in nature to supplement the body, and is more suitable for people in the general population who are weak in body. This method uses most cereals, beans, most vegetables and fruits, and poultry, eggs, meat and milk. These foods are not cold or hot, calm in nature, nourish qi and blood and have the effect of both yin and yang, and can be consumed throughout the year. Qing tonic method: refers to the application of the nature of the cool or have the effect of diarrhea food for tonic method, more suitable for the bias of the real heat body of the crowd, or in the summer and fall. This method uses more millet, radish, winter melon, watermelon, pear, etc.......