Cold prevention propaganda

In most parts of China, the climate and environment are basically cold in winter. What are the propaganda words for preventing cold? You might as well take a look at the cold propaganda I pushed, hoping to help you!

1.？ Go out to check if the baby's clothes are stuffed, and don't leak the small belly to prevent the belly from hanging.

2.？ Warm up the baby at home before going out. Rub your face, hands, ears and nose before going out.

3.？ Winter is coming! Avoid licking your lips often, it will become more and more chapped; It is easy to get frostbite when it is hot after freezing; Avoid washing your hair before going to bed; Avoiding wearing a mask will make the nasal mucosa delicate and easy to catch a cold.

4.？ The temperature difference between day and night is great, which makes it easy to catch a cold. Please pay special attention to adding or subtracting clothes to keep warm and cold.

5.？ Recently, the air is dry, so we should pay attention to frequent hydration to keep healthy.

6.？ Collision avoidance: Friends who travel by car on slippery roads must drive carefully. On the one hand, they should keep the distance between cars and brake in time. On the other hand, they should pay special attention to pedestrians on the road and prepare for dodge. In addition to the above points, friends who drive should keep slowing down when they encounter uphill sections, and pull the brakes in time in case of flameout.

7.？ Don't eat the food taken out of the refrigerator directly, put it for a few minutes before eating.

8.？ It will be sunny during the day from tonight to tomorrow, and the temperature will be 25 to 37 degrees. It is difficult to get rid of high temperature and heat, so pay attention to heatstroke prevention.

9.？ Hot weather, I hope the owners of the community can help each other, care about each other and spend this hot summer together. Sincerely wish all car owners and friends good health! Have a safe summer!

10.？ Please pay attention to the cold, put on clothes to keep warm when you go out, and take rain gear to prevent colds.

1 1.？ When going out, please pay attention to close the doors and windows of dormitory, office and classroom to avoid rain and snow blowing indoors and causing the ground or tables, chairs and benches to get wet.

12.？ Anyone who installs tap water at Nanyang Station, please protect the water pipe to avoid unnecessary troubles caused by freezing and cracking of the water pipe.

13.？ All units and departments are requested to clear the snow from the teaching buildings and office buildings of their own units, so as to avoid falling and injuring people.

14.？ Close the doors and windows so as not to be blown open by the strong wind.

15.？ Please reduce going out in foggy days.

16.？ When walking on campus, please don't stay on the smooth marble, avoid slipping, and try to take the passage with safety precautions.

17.？ There are faint poems in the leisurely clouds, and there are continuous joys in the faint poems. There is my gentle greeting in the constant joy. The climate is about to get cold. Please pay attention to your health!

18.？ Old people and children should go out as little as possible to avoid unnecessary injuries.

19.？ The road is slippery in snowy days, so please pay attention to anti-skid when traveling.

20.？ Please don't walk and play in the campus pond or lake to avoid accidents.

2 1.？ Check items that are easy to fall (such as air conditioners, air-conditioning racks, billboards, etc.) to ensure that they will not fall, and collect clothes and articles aired on the balcony in time to avoid being lost or falling and hurting people.

22.？ Imperial edict, Fengtian carrier, emperor Zhao said that the climate has been changeable recently, and the weather is hot and cold, so this order is issued. Ai Qing treats herself well, adds clothes to keep warm, avoids catching a cold, and keeps a happy mood at any time. I respect that!

23.？ When teachers and students travel for outdoor activities, please pay attention to cold-proof and warm-keeping measures and try to go to outdoor activities as little as possible.

24.？ Pay attention to keep enough sleep, take an appropriate nap for one hour at noon, reduce work intensity, have a regular life schedule and enhance immunity.

25.？ Please drive slowly in the campus to avoid losing control of the direction due to road slippage. It is recommended to travel less by motorcycle or bicycle.

26.？ Residents with vehicles should slow down when entering and leaving the garage to prevent accidents.

27.？ Fall prevention: It is recommended that people who ride electric cars and bicycles should choose to walk or take public transportation as much as possible.

28.？ If you go out, you must wear enough windproof and warm clothes.

29.？ Don't stay near glass doors, windows, billboards and trees.

30.？ Strong cold air arrives in this province today, please do a good job in keeping out the cold: hold your husband if you have a husband, hold your wife if you have a wife, hold the kettle if you don't have it for the time being, and don't hold chickens, ducks and other animals indiscriminately to prevent bird flu!

3 1.？ Please put on more clothes and keep warm when you go out.

32.？ If you find dangerous situations such as outdoor decoration and unstable fixing frame, please reinforce them in time or call the customer service center for help.

33.？ Anti-smashing: In addition, due to the heavy snowfall, trees are in danger of being crushed. Pedestrians should try to stay away from tall buildings such as trees, and beware of being crushed by collapse.

34.？ When children are at home in summer, parents must tell them to pay attention to the safety of electricity use, especially the use of air conditioners, televisions and electric fans. Parents should warn their children not to swim and play alone in rivers and reservoirs to prevent drowning.

35.？ Put on more clothes and try to sleep with your daughter-in-law at night.

36.？ Try to avoid or reduce outdoor activities during the day, especially when 10- 16. Outdoor high-temperature workers should take effective sun protection measures to prevent skin burns when working outdoors. In addition, they should replenish water in time to prevent heatstroke.

37.？ Drink light salt water, herbal tea, mung bean soup, etc. Moderate, don't eat too much cold drinks.

38.？ The weather is cooling down, please add clothes to keep warm, drink more hot water and pay attention to safety!

39.？ Outdoor activities, prepare a thick vest (preferably duck down) to let the baby move.

40.？ The nights are long and the days are short in winter, and crimes against property such as theft and robbery are on the rise. The police reminded the masses to raise their awareness of prevention in order to reduce unnecessary economic and property losses.

4 1.？ Friends must have received a lot of warm blessing messages, which inadvertently brought us a little warmth and touch. Let's take it up, let it warm in everyone's heart, and let this winter be no longer cold.

42.？ Take a hat (cotton), gloves and cotton-padded clothes when you go out (mainly light, it is best not to pass your ass and let your baby play outdoors).

43.？ Please always remind your baby to walk with his mouth closed when outdoors and not to run in the wind.

44.？ The wise man said that friends not only talk and laugh, but also share their troubles. They can't meet you often, but their friendship has never changed and they won't contact you often. Instead, they will rest assured that you will take care of yourself in cold weather!

45.？ Pay attention to keep children warm, and adjust the window opening time with the temperature change, keep the indoor temperature and ventilate regularly. It is especially important to note that children should not be too close to the window when sleeping, so as to avoid air convection caused by the simultaneous opening of two windows indoors.

First, how to prevent colds

1, often drink boiled water.

In winter, the climate is dry and people are prone to lack of water. Drinking boiled water often can not only ensure the needs of the body, but also play a role in diuresis, detoxification and waste removal.

2, often drink red jujube ginger soup

Using 10 jujube and 5 ginger to decoct tea once a night can enhance the cold resistance of human body and reduce diseases such as colds.

3, insist on cold water to wash your face

It can enhance the cold resistance and disease resistance of human body and prevent colds and colds.

4. Citrus oil or peppermint oil is often placed beside the bed.

Citrus is warm and has a strong smell, which can get rid of viruses. Put a small bottle of peppermint oil on the pillow and cover it with a leaking cork to let the peppermint oil gas dissipate slowly. It also has the effect of treating headache and nasal congestion.

5, sleep at night mulberry pillow

Winter mulberry leaves and autumn chrysanthemums can clear the eyes and refresh the mind to treat colds. Using it as a pillow core can refresh the mind, make people fall asleep comfortably and prevent colds.

Second, the cold protection measures

Many people are convinced that "drinking can keep out the cold", and even use this as a reason to persuade people to drink more wine in the dead of winter. However, experts from Hubei Provincial Hospital of Traditional Chinese Medicine pointed out that drinking can not only keep out the cold, but also reduce the body's ability to keep out the cold.

According to experts, after drinking alcohol, the ethanol in the wine enters the blood and the central nervous system, which plays an anesthetic role and reduces the sensitivity of the human body to external environmental stimuli, so it is insensitive to cold reactions, which makes drinkers mistakenly think that drinking alcohol can keep out the cold.

Experts pointed out that ethanol can cause vasodilation, accelerate blood circulation, and make a lot of heat in the human body disappear through the skin, but it will lower the body temperature. Therefore, drinking to keep out the cold can not only keep out the cold, but also easily lead to symptoms such as colds and frostbite.

Third, how to improve the cold resistance

1, improve physical fitness

People in poor health should pay attention to improving their physical fitness, carrying out scientific and reasonable physical exercise, increasing nutrition, adjusting their diet and sleeping habits, and gradually improving their physical weakness. Improving physical fitness can't be done in a day or two, so we should pay attention to persistence.

2, conditioning diet

It's cold in winter, so pay special attention to your diet. Don't delay eating because of other things, resulting in insufficient heat in the body. In the case of ensuring comprehensive nutrition, eat more warm foods rich in protein and high in fat, such as mutton, beef, pork liver, eggs, fish and tofu. In addition, eating more fruits and vegetables rich in vitamin E also has a good effect on cold resistance.

3, pay attention to keep your feet warm

As the saying goes, "cold starts from the feet". When the feet are warm, other parts of the body will not feel cold. Once the feet are cold, the whole body will feel cold and tremble. Wearing warm and breathable cotton socks and shoes will make people feel comfortable and warm. In addition, always soak your feet with hot water above 60℃. It is best to add some Chinese medicines such as ginger slices and eggplant roots to the water, which can not only transfer heat to the whole body, but also prevent frostbite.

Step 4 exercise regularly

There are many benefits of winter sports, which can not only exercise bones and muscles, generate heat, but also enhance physical fitness. This is a good way to resist the cold. Don't sit for a long time. You can walk back and forth and jump in place when you are free. When you exercise, you will feel warm all over.

5. avoid being cold all over.

Don't stay in the cold outdoor environment for too long, it is easy to be completely frozen. Once completely frozen, it is very harmful to the body and it is easy to catch a cold. If you feel that you can't stand the cold outside, you should go to the warm indoor environment in time and let your body warm up slowly. Be careful not to bake or scald with hot water immediately, and gradually adapt to the change of temperature.

Step 6 wear warm clothes

Wear warm clothes, down jackets or cotton-padded clothes, hats and gloves when going out. Pay attention to clothes that are not too tight, loose and breathable, comfortable and warm.

7. Insist on washing your hands and face with cold water.

Washing your hands and face with cold water can speed up blood flow, promote blood circulation and generate heat, which is a good way to improve cold resistance and prevent colds.