What is the way of life

With the improvement of living standards, people live in peace, food and clothing, more and more attention to the health of the body, the importance of finding a way of life, such as longevity and longevity. Below I give you a way of life, I hope it is useful to you!

4 ways to maintain health

Nourish the body

Nourish the body is to conserve life from the material basis, pay attention to the aspects: food, water, exercise, rest?

Nourishing gas

Temporary understanding or breathing and exhaling, so that the human body in the small gas field and the external atmospheric field harmony **** vibration, **** life.

Nourish the heart

The heart, the official of the monarch, the gods out of the heart has the domination of the human body viscera and bowels, the form of the body official body all physiological activities and the human body's spiritual awareness of the function of thinking activities.

The heart dominates the physiological activities of the five viscera and six bowels, the body and organs. The heart of the line of blood, lungs breathing, spleen transport, liver drainage, kidney sealing, the stomach of the receiving, the small intestine of the compounds, the large intestine of the conduction, the triple jiao run fluid and gas, the bladder gas, gallbladder storage and excretion of bile, as well as limb flexion and extension, torso of the pitching, the eye of the sight, the ear of the sound, the mouth of the ingestion of food, the tongue of the sense of taste? All physiological activities of the human body, without exception, are in the heart of the master, if the heart is normal, the function of all parts of the human body to coordinate with each other, cooperate with each other, the body is safe and sound, on the contrary, if the heart is not clear, the human body does not have the proper coordination and unity of the various parts of the body, each for their own purposes, the disease is born from this, or even endangering life. For example, if the heart is not enough mental trance, insomnia and forgetfulness, often forget words, open mouth forget words; heat disturbing the gods will appear faint delirium; phlegm fascination mind orifices more behavioral disorders or unconsciousness; phlegm fire disturbing the heart is even more terrible? The spirit of madness, climbed high and call, abandon clothes and sing, call scolding (k?, scolding), do not avoid affinity. So "Suwen? Linglan secret canon theory" said: ? Therefore, if the Lord is clear, the lower part of the body is at peace, and if one maintains one's life in this way, one will live a long life, and if one's death is not in jeopardy, and if one thinks of the world, one will prosper. The Lord is not clear, the twelve officials in danger, so that the road is closed and can not be accessed, the shape of the great injury, this health is a disaster, for the world, their clan is in great danger, the warning of the warning.

Nurture desire

How to treat their own desires.

Clear mind and concentrate.

Chinese culture has a long history and is profound, these words above, when we learned the language when we were young, we did not have a deep understanding, now, on the age of a little, life experience is also rich, slowly, the understanding of the Chinese civilization is more and more profound. A large part of Qu Limin's profound and unique understanding of Chinese medicine stems from her understanding of Chinese characters. Therefore, as every Chinese, every person who likes Chinese culture, every person who promotes the development of Chinese culture, we have to study our words carefully in order to do the process of removing the roughness and extracting the essence, taking out the false and reserving the true, and from this to the other, and from the surface to the reason.

Chinese Medicine Health Knowledge

Chinese medicine health, is a kind of medical activities through various methods to nourish life, strengthen the body, prevent disease, so as to achieve prolonged life. The so-called life, that is, life, survival, the meaning of growth; the so-called maintenance, that is, maintenance, conditioning, nourishment of the meaning. In short, health is the meaning of life maintenance. Traditional Chinese medicine theory as a guide, follow the changing law of yin and yang, five elements of biochemical collection, the human body to carry out scientific conditioning, to maintain the health and vitality of life. Spiritual health refers to the mind, regulate emotions, temperament, life and other methods, so as to achieve the maintenance of the body, reduce disease, improve health, prolong life.

Traditional Chinese health care emphasizes the relationship between people and nature, that people should be responsive to the natural environment, the four seasons and climate changes, and take the initiative to adjust themselves to maintain a balance with nature to avoid the invasion of external evil. The Zhouyi (The Weekly Book of Changes) states that A yin and a yang is called Tao? The law of the heavens and the earth is the most important thing. There is no greater law than heaven and earth, and no greater change than the four seasons. (Yi? The Laozi (Lao Tzu) says, "The Way is the law of nature. Taoism is the law of nature. It is the basic requirements of Chinese medicine health.

Traditional Chinese medicine health is a treasure of traditional Chinese culture, health is to cultivate vitality, prevention of disease, and strive for health and longevity for the purpose. Traditional Chinese medicine health care has food, medicine, acupuncture, massage, qigong and other rich and diverse health care technology.　Ancient people believe that the method of nourishing life is like nourishing sex, nourishing the method of nourishing sex is like nourishing essence; essence can be full of gas, gas can be full of God; God full of yin and yang peace and harmony, viscera and bowels coordination, blood and thus ensure that the body's health and strength. So the essence, gas, God's maintenance is the most important content for the human body of the fundamental health. Chinese medicine to the body's most important material and functional activities summarized as essence, gas, God, that is the essence of life, is to maintain the body's entire life activities of the three elements. As early as 2,000 to 3,000 years ago, there was already a very complete set of principles of health maintenance in the Zhou Yi, the Yellow Emperor's Classic of Internal Medicine, and the Laozi, which is like a never-ending treasure trove that deserves to be explored again and again. The TCM concept of health care includes three major treasures: the unity of heaven and man, the balance of yin and yang, and the unity of mind and body.

Aspects

First, the concept of the unity of heaven and man in health care. Chinese medicine believes that heaven and earth is a big universe, the human body is a small universe, heaven and man are connected, people are not affected by heaven and earth all the time, just like the fish in the water, the water is the fish all the time, the change of the water, will certainly affect the fish, the same, all the changes in heaven and earth will affect the human being. Therefore, Chinese medicine emphasizes the unity of heaven and man, and the methods of health care are adjusted appropriately with the climate changes of the four seasons, hot and cold, warm and cool. Second, the concept of balanced yin and yang health. A person who has a balance of yin and yang is the healthiest person, and the goal of health care is to achieve a balance of yin and yang in the body and mind. What is yin? Yin is the material foundation of the body. What is yang? Yang is energy, yin and yang are relative, all upward, outward, activity, heat, are belong to Yang; all downward, inward, cold, are belong to Yin. The body will be sick because the yin and yang are out of balance, resulting in overabundance of yang or overabundance of yin, yin deficiency or yang deficiency, as long as we try to make too much of a party to reduce, too little of a party to increase, so that the yin and yang again to restore the original balance of the disease will naturally disappear into thin air. Therefore, Chinese medicine highly emphasizes the balance of yin and yang for a healthy life. Third, the holistic view of the unity of body and mind. Chinese medicine health care focuses on both physical and mental, not only pay attention to the physical body exercise and maintenance, pay more attention to the spiritual cultivation and conditioning, the body will affect the psychological, psychological will affect the body, the two are the two sides of the same coin, indispensable.

Purpose

The purpose of keeping fit is to prolong life and have good health. The Tao Te Ching once said that those who are good at health care know how to avoid physical and mental harm. They know how to avoid diseases through proper diet and healthy lifestyle, so that they can get healthy and will also live longer than the average person. When people are able to stay away from diseases, they will naturally slow down aging and live longer.

Methods

First of all, Chinese medicine health care is valued in nourishing virtue, which is the most important condition for health and longevity. Traditional Chinese medicine has always attached importance to mental health, as early as two thousand years ago, the medical book "Huang Di Nei Jing" in the words of "calm and empty, the real gas from the spirit of the internal guard, the disease from the", it is clearly put forward health should pay attention to the spiritual aspects of the maintenance. Taoism also emphasizes the virtues of goodness, loyalty, love, friendliness, kindness, compassion and willingness to help others. These virtues are not only beneficial to oneself but also to society. Those who are able to possess these virtues will be able to experience the joy of life and enjoy a healthy body and mind.

The second key to good health is a commitment to regular exercise. People who are sick need to exercise, and people who are not sick need to exercise to prevent them. While exercising, you can strengthen your body, enhance your will, promote digestion and circulation, and strengthen your immunity.

The third point is to maintain mental, emotional, and psychological health. Nutrition requires us to cultivate a healthy spirit and stable emotions so that we can avoid mental extremes, psychological fluctuations, and emotional instability. According to Chinese medicine, anger hurts the liver, happiness hurts the heart, thinking hurts the spleen, worry hurts the lungs, and fear hurts the kidneys, which further explains that emotions and mental health care is an important part of human health, and that of all the unfavorable influences on the human body, the one that can most likely shorten a person's life is a bad emotion. The normal state of human spirit, the body's ability to adapt to the environment as well as the ability to resist disease will be enhanced, which can play a role in preventing disease.

A healthy, well-balanced diet is also a must for good health. For thousands of years, healthy food and a balanced diet have been recognized as key factors in achieving longevity, and irrational eating habits have been blamed for causing health problems.

Preventing disease is also an important part of wellness. Through regular exercise, proper use of medicines, appropriate dietary supplements, and other healthful activities, everyone can achieve the goal of strengthening the body and slowing down the aging process.

Theory

First, said the mood: people want to live a long and healthy life, clear and smooth is an important condition. Tao Hongjing in the "health and longevity record" proposed: ? Nurturing the way, not to worry about the great sadness, this so-called can be neutralized, can be neutralized will be a long life.

Second, abstain from selfishness: the health of the quiet, so that the body and mind are in all the rest of the mind alone, but also requires people to have noble sentiments, open-minded. Sun Simiao said:? People who do not live a long life, or who die prematurely, do so because they do not love and cherish themselves, and they do their utmost in love and desire, and they invite fame and fortune. Therefore, those who are good at health care should not draw on their desires. Do not draw on what you want. The heart is free from delusion. The mind is free from delusion. The heart should be free of delusion, and the mind should be free of all thoughts. Do not ask for more than you can handle. Do not be a slave to your own desires, nor to those of your own. The first thing I want to do is to focus on the good things, and I don't want to count the money first.

Third, far room room: refers to sexual life with moderation. The growth of human hair depends on the kidney essence, the kidney essence is full of endless, the vitality of human life and resistance to disease. To protect the kidney essence, must be restrained sex soft, if the greedy color is good, indulge in sex, is bound to damage the essence of the body body folded life.

Fourth, suitable for the four times: people live in nature, in line with the seasonal climate is an important element of health science. Lv's Spring and Autumn Annals" said:? Life is long, not short and renewed also, Bi its number also, Bi number of services, care about to harm. The so-called harm, that is, not its time and its gas and cold, hot, dry, warm and other abnormal climate, known as Chinese medicine? The six evils?

Fifth, diet: the spleen and stomach for the nature of this, dietary disorders, injuries to the spleen and stomach, so that people are sick and premature aging. The "Neijing" on the harm of dietary indiscretions, there? Yin's birth, this in the five flavors? The diet is not as good as it used to be, but the stomach and intestines are hurt. Diet since the double, the stomach and intestines are injured? The most important thing is to eat a lot of salt. Eat more salt, the pulse coagulation sobbing change color, eat more bitter, the skin withered and hair failure and so on many exposition. Sun Simiao's discussion of dietary taboos is more comprehensive and scientific, in addition to? Food should not be too full, make sure that the simple less? The most important thing to remember is that you should always eat warm food. It is always better to eat warm food. The most important thing to remember is that you should always eat warm food. It is always desirable to light sweet and light things? In addition to the general knowledge, it also describes the dietary methods and dietary hygiene, such as? Food should be cooked and chewed, raw food is not swallowed roughly? and "Do not talk too much when you eat. Don't talk too much about food. and "Don't talk too much when you eat. Every time you eat, use your hands to touch your face and stomach. Do not eat raw vegetables, raw rice, small beans, or stale food. Don't eat raw vegetables, raw rice, small beans, stale and smelly things, and don't drink foul wine. Do not drink bad wine. Must not eat raw sticky and slippery things? etc. This is to avoid damage to the spleen and stomach, as well as to prevent food poisoning, prevention of infectious diseases, and even to get rid of the disease have a positive and important significance.

Six, often sports: people are organic whole, often sports will make energetic, healthy body. As early as in the Han Dynasty, Hua Tuo advocated exercise to strengthen the body to prevent disease. He pointed out: ? The human body wants to get labor, shaking the grain gas to eliminate, blood circulation, disease shall not be born. Sun Simiao in the "thousand gold formula" also said:? The way to nourish sex, often want to small labor? The way to nourish sex, often want to small labor,? The body wants to work often, but not more extreme?

These are the most important things that you can do for your business, and they are the most important things that you can do for your business.

Seventh, the nature of the mood: refers to a long and healthy life, according to the age of the law of their own nourishment. Sun Simiao analyzed the elderly said:? More than fifty years old, Yang years of decline, loss and day to day. Mind power gradually decline, forgetting the past and losing the future, and living in idleness, the plan to teach are not satisfactory. They are unstable in sight and hearing, more retiring and less advancing, the sun and moon are not equal, everything is scattered, they are bored, forgetful and angry, and their temperament changes. This tells us that people in old age, there will be a series of physiological and morphological changes, we have to love, considerate of the elderly, along with their temperament in order to adjust, in order to facilitate their enjoyment of life.

Eight, serving medicine bait: life in the world, enjoyment of different gifts, the situation of the disease is merciless, inevitably hurt. Therefore, serving medicine bait is also one of the contents of health science. Ancient people attached importance to serving medicine bait to prevent and cure diseases, health and longevity, and formulated a lot of life-prolonging medicine bait, prescription. However, health care can not rely solely on the service bait, otherwise, ? Although often take medicinal bait and do not know the art of nourishment, but also difficult to live long? The first is to take the medicine, and the second is to take the medicine, and the third is to take the medicine. Even if you take the Jade Liquid Golden Dan failed to prolong life?