Can you exercise by bike?

1. Habitual cycling can enlarge your heart. Otherwise, the blood vessels will become thinner and thinner, and the heart will deteriorate. In your later years, you will experience the troubles it brings, and then you will find how perfect riding is.

Cycling is a sport that needs a lot of oxygen. There was once an old man who finished riding 460 kilometers in six days. He said: "Old people should exercise at least three times a week to strengthen their hearts and restore normal function. You should let your heart beat violently, but not for long. In this way, it will be able to adapt to emergencies, such as catching up with a car or resisting difficulties. "

Cycling can also prevent high blood pressure, which is sometimes more effective than drugs. It can also prevent obesity and arteriosclerosis and make bones strong. Bicycle keeps you healthy without drugs, and it's harmless.

Bicycle is a tool to lose weight. According to statistics, a person weighing 75 kilograms can lose half a kilogram by riding 73 miles at a speed of 9.5 miles per hour, but he must persevere every day.

5, cycling, not only can lose weight, but also make your body more symmetrical and charming. People who lose weight through exercise, or people who diet while exercising, are in better shape and more attractive than those who only diet first. I don't know how to describe "more charming", but in fact, the strong muscles brought by exercise and the tiny ankles exercised by cycling are much better than the skinny blue blood diet!

Proper exercise can secrete a hormone, which makes you feel happy and cheerful. According to experience, we know that cycling can produce this hormone.

6. In fact, cycling compresses blood vessels, speeds up blood circulation, and inhales more oxygen in the brain, so you inhale more fresh air. After riding for a while, you will feel clearer.

7. Riding this two-wheeled bicycle by your own strength will make you feel free and enjoy it. It is not only a weight loss exercise, but also an exile of spiritual pleasure.