What is hatha yoga? How did hatha yoga originate?

1 what is hatha yoga? Hatha yoga is a kind of yoga, and it is also the easiest to learn, mainly to learn to control breathing.

Hatha yoga is also called traditional yoga. In hatha, "ha" refers to the sun and "he" refers to the moon. It represents the balance between men and women, day and night, yin and yang, cold and heat and any other two complementary opposites.

How did hatha yoga originate? Hatha yoga is as old as human civilization. In the middle ages, monkeys disappeared due to unfavorable social environment, and monkeys have revived in contemporary society. It was Shiva's disciples who revived hatha yoga. Since its recovery, hatha yoga has been regarded as a kind of exercise that can treat and prevent diseases and has been widely spread. In contemporary times, when hatha yoga is mentioned, people will have a sense of mystery and think that practitioners can get rid of pain through it. Most beginners need to know posture, breathing and meditation skills when learning hatha yoga for the first time.

3 What are the poses of Hatha Yoga? 1. Auspicious posture Sit vertically on the yoga mat with your hands flat between your thighs and knees. This posture is called auspicious posture.

2. The cow's face lies flat on the yoga mat, and the right ankle is placed next to the left hip, and then the right ankle is placed next to the right hip, imitating the way of the cow's head. This is the face of a cow.

3. Heroic style Put one foot on one thigh, and then put the other foot on the other thigh, which is heroic style.

4. The turtle foot is at the anus, and the ankle is turned over to maintain balance. This pose is called turtle pose because it looks like a sitting turtle.

4 Precautions for Hada Yoga Hada Yoga mainly focuses on practicing posture and breathing. In fact, no matter what kind of yoga you do, there are many places to pay attention to. First of all, in the choice of time, yoga is best done in the morning, noon or evening, and it is best to practice on an empty stomach. When doing yoga, clothes must be loose and light, and it should be done in a quiet environment. In fact, the most important thing to do yoga is to relax yourself, so you must keep your mood happy and relaxed. In addition, it should be noted that you must choose the action that suits you, and never force yourself to do some difficult actions.