The descriptive composition of Taiji Biography is 800 words.

1. How does it feel to learn Tai Ji Chuan from 800 words of Tai Ji Chuan's composition?

I used to watch others beat Tai Ji Chuan, especially when I was watching movies. I thought Tai Ji Chuan was mysterious. I remember a movie in which Zhang Sanfeng, the "ancestor of Tai Chi", played Tai Chi with great strength, while the learners only played Tai Chi for putting on airs. I've always been confused. Now I have learned the Twenty-four Tai Ji Chuan, and I know a little about it. One of the functions of Tai Chi is self-defense, with emphasis on exerting strength. Playing tai chi requires flowing water and taking advantage of the trend. The so-called potential is divided into internal and external. Internal potential refers to the frequency of breathing and the tightness of muscles, while external potential refers to the posture, position, speed, strength and movement trend of the other person and himself. If you practice Tai Chi, you can advance and retreat freely, and there is no gap between attack and defense.

Compared with Changquan, Tai Ji Chuan's movements are slow, his posture is stable, and he can advance and retreat freely. He mainly takes circular movements and pays attention to the coordination of breath. Playing Artest Jichuan is a whole-hearted exercise. When practicing, the coordination of breath and movement needs peace of mind; In addition, every movement has an image, which allows practitioners to integrate body and mind and feel the smooth operation of "internal force" in the movements of every part of the body. Circular motion is beneficial to the movement of breath in the body. Slow movements encourage practitioners to focus on key movements. Stable posture is the basis of smooth movement, while keeping pace with the times expands the movement space of breath. In this way, practicing Tai Ji Chuan can make people feel comfortable and bright while exercising.

Tai Ji Chuan's study is relatively simple, but it contains the essence of Tai Ji Chuan. Therefore, in order to give full play to Tai Ji Chuan's greatest efficacy, it is necessary to move accurately and breathe harmoniously. Many movements in the tuck squat, such as hugging, squatting, turning around and pushing hands, are of great exercise value in coordination with lunges and the movement of the center of gravity. Slightly bent legs control the center of gravity of the whole body, and swing arms drive the movement of the upper body, so that the whole body can get coordinated exercise. Retract arm is a difficult formula and requires high stability. Because the practice needs to turn on one foot, which is connected with the imaginary steps, the speed is slow, so the practitioner should have enough endurance and physical coordination ability.

Tai Ji Chuan can't learn it in a short time. Only after a lot of practice and learning from the masters can he really learn well. Tai Ji Chuan's fitness function will benefit everyone for a long time.

I am a retired cadre of Qihe County Bureau (Marketing Department) in Texas. I didn't like sports before and suffered from severe hypercoagulability. But by playing Tai Ji Chuan, my health is getting better and better.

In the summer of 2009, I went to a sanatorium in Linyi City to recuperate. According to my medical history, the sanatorium asked me to take exercise therapy, such as beating Tai Ji Chuan. Since then, I have been insisting on hitting Tai Ji Chuan. Practice has proved that Tai Ji Chuan is a good exercise and can really keep fit. In June this year, the unit organized a physical examination, and all the items I checked were normal.

After playing in Tai Ji Chuan for more than a year, I have several profound experiences, that is, you should have determination, concentration and understanding when playing in Tai Ji Chuan. First of all, we should have the determination to beat Tai Ji Chuan and practice for half an hour every morning. We should not give up halfway. Secondly, when learning to practice Tai Ji Chuan, we should concentrate, watch more videos, listen to more lectures and see how famous artists play. In the process of practicing Tai Ji Chuan, we should be savvy, constantly explore the theory and skills of boxing, and improve our boxing level.

I usually practice in the morning. I'll drink a glass of light salt water first, and then concentrate on practicing boxing. In relaxation, quietness, uniformity, lightness and softness, all distractions are eliminated, breathing naturally, and the mood is calm, so that the internal qi is full and the internal organs are exercised.

Playing Tai Ji Chuan can not only exercise, but also hone your will. When I exchanged experiences with my boxers, I also learned a lot about life. At present, I can play simplified Tai Ji Chuan and 42-style Tai Ji Chuan, and I am studying and practicing 42-style Taiji sword.

A shallow understanding requires practice, and we should stick to it and enjoy it.

2. Interpretation of Taiji 800-word composition examples

This semester, since I learned Tai Ji Chuan from Miss Li, I have seriously experienced the essentials and artistic conception of the action that the teacher told me in class, and found some materials. Here I want to talk about my feelings and ask the teacher to criticize and correct me.

Tai Ji Chuan pays attention to artistic conception, and the norms of movements are important, but they are not necessarily required. Teacher Li said that Tai Ji Chuan was not going to use force. This is the highest stage of Tai Ji Chuan, and the real "meaning" is not what we can understand now. We can also try our intention now, but it is weak and soft. The purpose of advancement is not to exert strength, but to take rigidity as softness, to dominate limbs and drive strength with consciousness, rather than relying on strong body and barbaric strength. In the process of boxing, you need to concentrate, use consciousness to perceive the movements of all parts of the body, and let the tentacles of consciousness extend to all corners of the body.

Tai Ji Chuan needs peace of mind. Before you start, you should calm down and devote yourself wholeheartedly. Only in this way can we concentrate all our spirit and consciousness on "intention". Of course, beating Tai Ji Chuan is also a process to calm our impetuous hearts. In such a noisy era, we need such a sustenance, let us find a quiet place, put down the heavy burden and wash our hearts.

Tai Ji Chuan needs to hold her breath. Playing Tai Ji Chuan is not like swinging your arms and kicking your legs during recess, but you can do it twice as you like. The physical state of boxing is different from that of peacetime. This is the convergence of qi. The accumulation of qi makes the muscles of the whole body in a state of tension, that is, they are actually relaxed, but they are always ready to respond to consciousness in an instant and produce giving power. Holding one's breath is not holding one's breath, but letting consciousness participate in the process of luck, making it slow and even, rather than letting the lower nerve center control breathing independently.

At the same time, as a martial art form, Tai Ji Chuan's thought of practicing martial arts may be different from that of practicing martial arts simply for fitness. It is said that Tai Ji Chuan has ten realms. I wonder if it's appropriate. The first floor: a circle is Tai Chi. This layer separates yin and yang from the back silk, and its practice is winding method, and its usage is binding method. This layer turns from stiff to soft, barely turns around, and turns around with greater strength and less strength. The second floor: the upper and lower parts are divided into two instruments. Yang rises and yin falls, and Yang is light and Yin is heavy. Its practice is wave method, and its use is positive method. This layer is just soft, from a reluctant circle to a natural circle. The circle force is less than the force, the internal qi gradually gathers, and the abdomen sways. The third layer: advance and retreat into four elephants. This layer is half yin and yang, pure yin and yang, interacting with each other. Its practice is to know the law, and its usage is the iron method. This layer is soft, beginning to understand the strength, and gradually changing from a big circle to a small circle, which is the stage before withdrawing from the circle. Internal qi gradually increases, affecting communication. The relaxation of the body needs to be transformed into soft inner strength, and its source of strength can be reflected in the hands, that is, from the feet to the legs, from the waist to the fingers, it always needs to be complete. The fourth layer: the opening and closing is Gankun, this layer is the combination of heaven and earth, the intersection of yin and yang, its practice is Rafah, and its use is Tuofa. This layer of gas runs, and the second pulse of Ren Du is opened. Mastering its attack and defense methods skillfully, luring the enemy into depth, but failing to get started. Start to have energy and strength. There is no circle in your hand, but there are circles everywhere, that is, you can't see and touch them. Fifth floor: the entrance and exit of the comprehensive barrier are separated, and the fire on this floor is boiling. Its practice is urging method, and its usage is returning method. The qi in this layer is gradually increasing, and it circulates in the second pulse of Ren Du, which is the beginning of the development from inch strength to component strength. The sixth floor: staggered earthquakes, encouraged by the thunder wind, have ups and downs, and its practice is suppression method, and its usage is excitation method. This layer melts close to the skin, which can lead the opponent's force point to his own force point and transform it, shake the column with the trend and release sharp cold energy, that is, see the meat separation method. It belongs to the stage of strength separation. At this level, Qi runs along the limbs, and the eight veins are all connected. This layer needs long-term cultivation, and when it is "suddenly connected", it will use its natural strength and help others. At this time, the stage of "getting started and leading the way" ended and entered the stage of "self-study interest-free kung fu" The seventh layer: welcome and push the roots. This layer is the mouth, the ears, the ability to listen and ask questions, and the mutual ventilation. Its practice is the method of weighing, and its use is the method of virtual spirit. This layer has just returned to softness, knowing yourself and yourself, and distinguishing between reality and reality. The inner strength is contained but not exposed, and it is in a state of hair. The whole body is soft everywhere, rigid everywhere, changeable everywhere, hair everywhere, and where to hit next to it. The qi line in the body follows the eight strange meridians. The eighth layer: Reel, this layer is divided into yin and yang, with a clear distinction between reality and reality, combining rigidity and softness, and entering the infinite Tai Chi. This layer of qi is integrated, and under the guidance of the mind, it can reach any point of the body and hit it hard. When handing in skills, don't put on airs, don't show off form and meaning, and hit them whenever you touch them. One thing is that you can be flexible or rigid. Soft is soft,

I love Tai Ji Chuan about Tai Ji Chuan's composition. In my home, I cherish a retractable Tai Chi sword. Every time I see it, it reminds me of my dear grandmother. I followed her old man's house to understand the past of Taiji Chuan, and it came back to me.

I fell in love with Tai Ji Chuan. It was when I was four years old that my mother took me to see my grandmother's Artest Tai Ji Chuan performance. Originally, my mother and I just went to cheer for my grandmother.

Unexpectedly, as soon as Grandma and their phalanx appeared to perform, I was immediately attracted: white-haired grandfathers and grandmothers, over 60 years old, dressed in white satin uniforms, were full of energy, accompanied by soothing music, and their movements were uniform, stretching their arms and pulling their legs, which made me feel relaxed and happy, so that I forgot to applaud them. I only remember that when I got home that day, I was very excited and pestered my grandmother to teach me.

From that day on, I fell in love with Tai Chi Chuan. Grandma accepted me as a "little apprentice".

Sooner or later, I will follow her as long as she has time to teach. Raise your hand and cast your feet, rise and fall together: stretch your arms and pull your legs, twist your waist and swing across; One move, one style, serious.

Although I am young, my grandmother teaches me patiently. Day after day, month after month, I finally learned the famous Tai Ji Chuan.

Although I am young, I still can't understand the essence of Tai Ji Chuan and simply "paint a gourd ladle", but my grandmother often praises me for "learning what I like" and is proud that I am an "excellent student". I also like to perform Tai Ji Chuan for everyone at family gatherings.

Everyone always gives me warm applause to encourage me. Slowly, when I grew up, my loving grandmother told me something about Tai Ji Chuan: "Tai Ji Chuan is the quintessence and national treasure of China Wushu. It moves slowly, is easy to learn and practice, but it is both rigid and flexible, vigorous and powerful, such as cotton wrapped with iron, relaxed and soft, coherent and even, round and natural, and coordinated all over the body, which is especially suitable for people's fitness activities.

Grandma is old, playing boxing, moving joints, dredging blood vessels and relaxing bones and muscles is of great benefit to her health! Grandma taught you, so that our traditional culture has a' successor', very happy! "Listen to my grandmother, I prefer Tai Ji Chuan, and I have more fun. Playing Tai Ji Chuan can not only cultivate one's morality and keep fit, but also let me appreciate the broad spirit of China Wushu and enrich my after-school life.

Thank you so much for introducing my grandmother! Although grandma has gone a long way, every time I dance the Tai Chi sword she left me, I feel that she is still with me. I think I will carry forward Tai Ji Chuan and let it spread widely, so as to comfort my grandmother's love for Tai Ji Chuan.

I also want to do my bit to promote the traditional culture of the motherland and express my love. I love my kind grandmother, and I love Tai Ji Chuan.

4. How to Write Tai Ji Chuan's Composition on Tai Ji Chuan On the day of practicing Tai Ji Chuan, I got up in a hurry in the morning. After washing, I hurried to the place where I practiced Tai Ji Chuan.

Along the way, boxing practitioners came to Le Tong Jiayuan Shopping Plaza from all directions. At this time, many people have gathered there, practicing Tai Chi sword in the west and practicing Tai Ji Chuan in the east.

This team is all dressed in snow-white clothes, with nine scarlet letters printed on the back of Fule Community Taiji Fitness Team. They formed a team of six people and six columns.

I'm curious about practicing Tai Ji Chuan. I only learned three kinds today: starting, crossing and ending. It seems that practicing boxing is more difficult than our students doing exercises.

However, Tai Chi Chuan players often perform outside! The morning was covered with clouds, and the sun never smiled, but the weather was still sultry and everyone was sweating. After morning exercise, everyone walked home.

5. Write a composition according to Tai Ji Chuan. My grandfather has a good craft-Tai Ji Chuan. My grandfather can beat Tai Ji Chuan.

Today, grandpa took me to the mountains for morning exercises, which really feasted my eyes. Grandpa and I climbed to the top together, and our eyes were all red. There are countless azaleas all over the mountain. "Oh, how beautiful!" I can't help exclaiming.

Why didn't grandpa respond? I looked back and found that grandpa was no longer behind me. "Where are people?" I looked around and found that Grandpa had plunged into the pile of old people and devoted himself to Tai Ji Chuan! I saw them wearing yellow robes, white cloth shoes and red silk around their waists, which made them look even more energetic.

Look! What a good example that old lady has set! She squatted on the ground with her front foot and held her back foot firmly, as if she had taken root on the ground. Look at my grandfather, waving his hands in the air. As soon as the fist in front reaches out, the fist in the back immediately follows and pushes forward hard. Don't mention how cool it is to move. Look at the aunt next to her, her hands are bent, swinging from side to side, and then her hands are folded in the middle, just like Guo Jing's Eighteen Dragons.

"good! Good! " The onlookers kept applauding. I can't help pretending to learn to beat Tai Ji Chuan after my grandfather.

After coming back, Grandpa smiled and said to me, "Practicing Tai Ji Chuan can not only exercise, but also have a happy mood. This is killing two birds with one stone! " My friend, you should try it.

6. If you want to learn the feelings of Taiji Chuan in 800 words, you'd better not say it.

Some experiences in studying and practicing Tai Ji Chuan.

Peking University College of Life Sciences 06 006 1 1022

This semester, since I learned Tai Ji Chuan from Miss Li, I have seriously realized the essentials and artistic conception of the actions that the teacher said in class, and found some materials. Here I want to talk about my feelings and ask the teacher to criticize and correct me.

Tai Ji Chuan pays attention to artistic conception, and the norms of movements are important, but they are not necessarily required. Teacher Li said that Tai Ji Chuan was not going to use force. This is the highest stage of Tai Ji Chuan, and the real "meaning" is not what we can understand now. We can also try our intention now, but it is weak and soft. The purpose of advancement is not to exert strength, but to take rigidity as softness, to dominate limbs and drive strength with consciousness, rather than relying on strong body and barbaric strength. In the process of boxing, you need to concentrate, use consciousness to perceive the movements of all parts of the body, and let the tentacles of consciousness extend to all corners of the body.

Tai Ji Chuan needs peace of mind. Before you start, you should calm down and devote yourself wholeheartedly. Only in this way can we concentrate all our spirit and consciousness on "intention". Of course, beating Tai Ji Chuan is also a process to calm our impetuous hearts. In such a noisy era, we need such a sustenance, let us find a quiet place, put down the heavy burden and wash our hearts.

Tai Ji Chuan needs to hold her breath. Playing Tai Ji Chuan is not like swinging your arms and kicking your legs during recess, but you can do it twice as you like. The physical state of boxing is different from that of peacetime. This is the convergence of qi. The accumulation of qi makes the muscles of the whole body in a state of tension, that is, they are actually relaxed, but they are always ready to respond to consciousness in an instant and produce giving power. Holding one's breath is not holding one's breath, but letting consciousness participate in the process of luck, making it slow and even, rather than letting the lower nerve center control breathing independently.

At the same time, as a martial art form, Tai Ji Chuan's thought of practicing martial arts may be different from that of practicing martial arts simply for fitness. It is said that Tai Ji Chuan has ten realms. I wonder if it's appropriate. The first floor: a circle is Tai Chi. This layer separates yin and yang from the back silk, and its practice is winding method, and its usage is binding method. This layer turns from stiff to soft, barely turns around, and turns around with greater strength and less strength. The second floor: the upper and lower parts are divided into two instruments. Yang rises and yin falls, and Yang is light and Yin is heavy. Its practice is wave method, and its use is positive method. This layer is just soft, from a reluctant circle to a natural circle. The circle force is less than the force, the internal qi gradually gathers, and the abdomen sways. The third layer: advance and retreat into four elephants. This layer is half yin and yang, pure yin and yang, interacting with each other. Its practice is to know the law, and its usage is the iron method. This layer is soft, beginning to understand the strength, and gradually changing from a big circle to a small circle, which is the stage before withdrawing from the circle. Internal qi gradually increases, affecting communication. The relaxation of the body needs to be transformed into soft inner strength, and its source of strength can be reflected in the hands, that is, from the feet to the legs, from the waist to the fingers, it always needs to be complete. The fourth layer: the opening and closing is Gankun, this layer is the combination of heaven and earth, the intersection of yin and yang, its practice is Rafah, and its use is Tuofa. This layer of gas runs, and the second pulse of Ren Du is opened. Mastering its attack and defense methods skillfully, luring the enemy into depth, but failing to get started. Start to have energy and strength. There is no circle in your hand, but there are circles everywhere, that is, you can't see and touch them. Fifth floor: the entrance and exit of the comprehensive barrier are separated, and the fire on this floor is boiling. Its practice is urging method, and its usage is returning method. The qi in this layer is gradually increasing, and it circulates in the second pulse of Ren Du, which is the beginning of the development from inch strength to component strength. The sixth floor: staggered earthquakes, encouraged by the thunder wind, have ups and downs, and its practice is suppression method, and its usage is excitation method. This layer melts close to the skin, which can lead the opponent's force point to his own force point and transform it, shake the column with the trend and release sharp cold energy, that is, see the meat separation method. It belongs to the stage of strength separation. At this level, Qi runs along the limbs, and the eight veins are all connected. This layer needs long-term cultivation, and when it is "suddenly connected", it will use its natural strength and help others. At this time, the stage of "getting started and leading the way" ended and entered the stage of "self-study interest-free kung fu" The seventh layer: welcome and push the roots. This layer is the mouth, the ears, the ability to listen and ask questions, and the mutual ventilation. Its practice is the method of weighing, and its use is the method of virtual spirit. This layer has just returned to softness, knowing yourself and yourself, and distinguishing between reality and reality. The inner strength is contained but not exposed, and it is in a state of hair. The whole body is soft everywhere, rigid everywhere, changeable everywhere, hair everywhere, and where to hit next to it. The qi line in the body follows the eight strange meridians. The eighth layer: Reel, this layer is divided into yin and yang, with a clear distinction between reality and reality, combining rigidity and softness, and entering the infinite Tai Chi. This layer of qi is integrated, and under the guidance of the mind, it can reach any point of the body and hit it hard. When handing in skills, don't put on airs, don't show off form and meaning, and hit them whenever you touch them. One thing is that you can be flexible or rigid. Soft is soft, and rigid is rigid. The introduction failed, unpredictable. The ninth floor: Master, this floor is paved with Tai Chi and has entered the realm of transformation. People don't know me, I know people alone. A feather can't be added, and flies can't fall. When handing over skills, I was only hit invisibly in a volley of hem and haw. The criminal answered the servant and didn't even see it move, but his opponent was hurt. The tenth floor: wonderful hands, this floor is superb, reaching the peak, and the skills reach the realm of perfection. There is no end to martial arts, "self-study has no interest in kung fu", practicing form and conception, and cultivating spirit. At this time, I realized that Wanquan would be justified after all.

The above is my superficial understanding of Tai Ji Chuan this semester. I hope the teacher can give me some advice. 323 13 1333532363 1343 130323 1363533 e4b 893 e5b 19e 3 133323865 132

7. Tai Ji Chuan Composition How to write a composition about Tai Ji Chuan?

In the days of practicing Tai Chi.

I get up in a hurry in the morning. After washing, I hurried to the place where I practiced Tai Ji Chuan. Along the way, boxing practitioners came to Le Tong Jiayuan Shopping Plaza from all directions. At this time, many people have gathered there, practicing Tai Chi sword in the west and practicing Tai Ji Chuan in the east. This team is all dressed in snow-white clothes, with nine scarlet letters printed on the back of Fule Community Taiji Fitness Team. They formed a team of six people and six columns.

I'm curious about practicing Tai Ji Chuan. I only learned three kinds today: starting, crossing and ending. It seems that practicing boxing is more difficult than our students doing exercises.

However, Tai Chi Chuan players often perform outside!

The morning was covered with clouds, and the sun never smiled, but the weather was still sultry and everyone was sweating. After morning exercise, everyone walked home.

8. "The Experience of Taiji Biography" is about 800 words (by the way, you can write down the history and moves of Taiji Biography and give you an article for your reference! My father, Mr. Chen Zhenglei, a famous Tai Ji Chuan master, summed up the preconditions of practicing Chen Tai Ji Chuan as "five minds", "three elements" and "one realization" in his works.

Five hearts are respect, determination, perseverance, patience and confidence; The three elements refer to teachers, talents and their own efforts. Understanding nature refers to Tai Ji Chuan who understands Chen. The first two items are very easy to understand, and there are some related explanations and explanations in his works.

It's just a question of understanding, probably because it's too big to be carried out. Master Chen brushed it off.

The author studied boxing with his father for many years and was deeply influenced by the environment. Recently, I have leisure, and I have sorted out my feelings and sentiments for many years into a bad article on this issue.

Understanding of anything is inseparable from the two basic principles of comprehensiveness and objectivity, so I want to talk about it from the following four levels. First of all, let's talk objectively. Just from the name, Chen Tai Ji Chuan is just a kind of boxing.

It has a complete theoretical basis, routines, techniques, offensive and defensive awareness, and the use of martial arts. Moreover, it has become one of the important representatives of China Wushu with its extremely rich theoretical basis and wonderful technology.

To say that its theory is profound refers to the perfect combination of yin and yang studies in Yijing, meridian studies in traditional Chinese medicine, breathing guidance and breathing; To say that its usage is exquisite is the wisdom embodiment of guiding "attracting strength to fail, helping to hit people" and "affecting four or two." In essence, it should be defined as boxing that can reflect the excellent traditional culture of the Chinese nation. Should be more objective. Second, the method of self-cultivation and self-cultivation As the saying goes: cultivate self-cultivation and rule the country.

Throughout the ages. Writing and sword dancing are nothing more than two different ways to cultivate one's self-cultivation.

It's just a formality The former is internal repair and the latter is external repair.

Tai Ji Chuan pays attention to both internal and external training. It can not only cultivate a strong body, but also cultivate sentiment.

Cultivate elegance and generosity. Tai Ji Chuan's function of strengthening the body. Needless to say here, because every practitioner is a beneficiary to varying degrees.

More than 100 million fans all over the world naturally have their own experiences. When you reach a higher level (at least, you really have internal qi activity in your body) and practice boxing, the feeling of being quiet, carefree, comfortable and completely forgetting me is probably only Zhuge Liang's "indifferent to your ambition". Quiet is far away "or Tao Yuanming's" picking chrysanthemums under the east fence " See Nanshan leisurely "26 1696757 A68658

Imagine that. What kind of accomplishment and temperament should people who are often in this feeling be? Ask again. What are the images and accomplishments of the real Wulin masters that you have presented in your mind, read in novels and met in your life? Therefore, it is natural to say that Chen Taiji's biography is a way of self-cultivation and self-cultivation. Third, a balanced balance.

This is a universal natural phenomenon. For example, seasonal changes.

The transformation between sunny and rainy days, the existence of mountains and deep seas, the distribution of men and women, men and women, men and women, and so on. Balance is also a law of human social form.

The romance of the Three Kingdoms begins well: the general trend of the world. If you divide it for a long time, you will divide it for a long time. There is balance between points, and there is also balance between points.

Once out of balance. It will be transformed into a harmonious balance.

Or conversely, the balance between Dallas and the audience is also the most fundamental criterion for everyone to do things for everyone. There is nothing in the world for nothing.

Few things are in vain. You get something for nothing and want a lot. That's daydreaming.

Pay a lot but get nothing in return. That's unlikely.

The word "balance" has been around for a long time. It's time to get back to business.

Then let's take a look at how the biography of Mrs. Chen expounds its balance. Physically, the requirements are just and upright; From the attitude, it requires not to lose, but not to lose; In the footwork, it is required to open and close, virtual and real; On the road, it pays attention to the combination of rigidity and softness; In terms of speed, it pays attention to the alternation of speed and speed.

Generally speaking, it makes you understand the golden mean and the theory of yin-yang transformation. And what is the effect of these theoretical and practical requirements? In the aspect of physical conditioning, it is connected with the medical theory of traditional Chinese medicine: to achieve the most appropriate balance; The course of treatment is similar: pay attention to slow L-D-M fine work; The curative effect is the same: permanent cure, permanent cure.

In terms of temperament, like any other art, it can cultivate sentiment and correct temperament.

Make you anxious and calm, too plain and cheerful: too optimistic and positive. Be pessimistic and positive ... these are by no means exaggerated and far-fetched.

In my life, I have seen living examples of each of the above changes. And these changes will gradually penetrate into every corner of your life; Your mentality, your interpersonal relationship, your work and so on. But the ultimate role and effect is only one: to make your self-cultivation higher, popularity better and life happier! Therefore, it is not an exaggeration to call Chen Tai Ji Chuan the balancing technique.

Fourth, the Tao can be Tao, extraordinary and free from vulgarity. What the hell is Tao? I'm afraid no one can explain.

But it is what human beings pursue. And it is a lifetime, with this as the ultimate goal to pursue.

Tao is too abstract to describe, but we can understand it through some concrete things. For example, when I say "goodness is like water", I mean the highest state of being a man. It should be like water.

What is it like water? I think what I mean here is nothing more than the cleanliness, sacrifice and kindness of water. Cleanliness refers to the essence, a man should be as clean as water (the principle of being a man in Biography of Chen Taiji: always keep an upright posture): sacrifice refers to dedication. Water always cleans others by dirtying itself.

It's about the cultivation of being a man (Chen Taijichuan's martial arts concept of "who gives me up": only who gives me up. Conquer the opponent): On the one hand, variability refers to the ability to be fluent, natural and adapt to various environments with music. For people, nature refers to the ability to adapt to society ("being born" and "being happy" are Tai Ji Chuan's technical terms), and on the other hand, it also refers to the temper of combining rigidity with softness of water.

It can be a gurgling water or a trickle. It could also be a flash flood.

9. When I was a child, I was often sick because of my poor health.

Medicine has almost become my dinner. In order to strengthen my physique, I attended a training class in Tai Ji Chuan last summer.

There is bitterness, sweetness, and gratifying harvest ... Bitterness "one minute on stage, ten years off stage" is not bad at all. In order to have a good figure.

I have suffered a lot: winter mornings are really cold. The northwest wind blows, blowing on the face like a knife.

But I went to the training hall at 5: 30 on time, shaking all over, my hands were as cold as ten radishes, and my feet were as cold as a kitten's bite. In the hot summer, hot sweat drips like broken beads, and clothes can't be found dry, just like being soaked. It can really be said that "practice three or nine in winter and three volts in summer"; Even if the days spent in the hot winter sun are bitter, it is not as bitter as this: once, the teacher praised me in front of everyone, saying that I am diligent, curious, hardworking and fast-paced.

Those boxers are convinced on the surface, but some of them stare at me, and some despise pie-curling, as if they think it's no big deal. I have to put up with it.

But they are always against me: they don't match my boxing speed, they don't let me play games, and they always take my place? ; ? ; I have to endure not only physical pain, but also mental pain! I was so angry that I complained, "It's better not to practice!" " But at the thought of the medicine that made me sick, my energy came again, and the idea of giving up disappeared. I want to use "efforts" to overcome "bitter medicine"! Persistence is victory! Therefore, I get up early, practice in the dark, forget all about eating and sleeping ... As the saying goes, "I get something for nothing". Isn't it? Because of my efforts, the name "Lin Wu" did not live up to the "expectation" of the name after all, and was praised by others as "both civil and military"; Because of hard work, I finally got an "excellent" because of my poor sports performance; Because of my efforts, my Tai Ji Chuan has won praise in performance after performance.

10. Write an 800-word composition on Wushu culture with the theme of "Wushu culture"

There are countless traditional cultures in China, such as China calligraphy, Chinese knots, shadow play, Peking Opera masks, terracotta warriors, martial arts, Chinese medicine, jade carving, red lanterns, tea, Four Treasures of the Study, four great inventions and paper-cutting ... Among them, martial arts is my favorite.

China's Wushu is China's Kung Fu, which is called Wushu in China and China Kung Fu in foreign countries. China Wushu has many stunts: Eighteen Palm Dragons, Foshan Shadowless Feet, Wing Chun Quan, Nanquan, Tai Ji Chuan and Hongquan. . . There are many kinds of martial arts in China: fencing, fencing, spears and sticks. I like Ip Man best, because he has a stunt called "Eighteen Palm of Flying Dragon". I also saw one of his movies. From this film, I saw that IP Man used this stunt. Wing Chun Boxing was founded by him and has been handed down from generation to generation. It is a valuable asset of our traditional culture in China.

I remember when I was in kindergarten, I studied martial arts, and my parents praised me for learning well. When I was in martial arts class, I once competed with my partner. I fought with him for a long time, and finally I won. Do you think I am strong?

Wushu has been a sport of the Chinese nation since ancient times. Many foreign friends give us thumbs up and praise China. Look, how colorful our traditional culture in China is!