Nutritional Meal Directions

1. Beat the eggs, add the flour, chopped bok choy (it is best to use the leafy part of the bok choy so that it will be softer) and chopped ham, a pinch of salt and mix well.

2. Heat a pan, add a little oil, spread the above ingredients into a cake and fry until both sides are golden brown.

Egg cake with bean curd.

First of all, you need to prepare 2 eggs, about 2 taels of cooked soybean dregs, minced green onion, minced ginger and salt.

Beat the eggs in a container, put the right amount of salt, add chopped onion, ginger, mix well, and then into the 2 two dregs, mix well, and then, put a small amount of cooking oil in the pan, when the oil is slightly hot, in the pan into the right amount of egg paste, the dregs of the egg pancake spread when you should be appropriately thicker so that a while a good turn over, frying with a small fire frying, do not rush to turn over, etc., and so on, the dregs of the egg pancake. The following has been shaped, and rendered golden brown, and then turn over, the other side of the fried golden brown, you can get out of the pan. This dregs of egg cake is ready, the color is golden, the texture is fluffy. With a bowl of soy milk, a nutritious and rich breakfast is there.

Bean dregs meatballs

Accessories: Bean dregs moderate, lean meat 1-2 two, 2 eggs, a little green vegetables, flour moderate, salt moderate

Practice: lean meat and table vegetables chopped, and bean dregs, eggs, flour, and a piece of stirring and mixing, adjusting the salt, into the balls, into the pot to cook can be.

Role: nutritious and comprehensive, suitable for filling the deficiency.

Five beans nest

Materials: five beans dregs 100 grams, 40 grams of cornmeal, a little water

Practice: five beans dregs into a pot, add cornmeal, mix well, pinch into a nest, into the pot can be steamed for ten minutes.

Features: five-bean nest has rich nutrition, with lipid tonic brain pressure and a variety of other effects, the elderly often eat on health care and health benefits.

Soybean residue steamed bread

Raw materials: 200 grams of soybean residue, flour: 400 grams, 3 grams of yeast

Practice:

1. dry yeast about half a teaspoon, dissolved in a bowl of 35 degrees of water, the temperature of the water can not be too high, and the temperature of the body on the line

2. soybean residue and flour mixed well, add dissolved yeast water, kneaded into a soft smooth dough, covered with a damp cloth, and placed in a warm place. Cover with a damp cloth and let rise in a warm place.

3. After the dough has risen, you can knead it again to make round buns.

4. Do a good job after the buns cold water on the drawer, first placed in 15 minutes for the second fermentation, and then high heat boil, turn to medium heat steaming 15 minutes can be.