? Wushu health of the Qingfengmen qi cultivation Gong

Introduction: The main function of Qingfengmen Gong is, practicing qi. Qingfengmen hard work practiced within certain limits, to enhance bone density, strengthen the body's ability to resist the united States, and enhance cellular vitality, etc. have root great effect. Practicing these 2 types of gong methods strengthens the body. The following is a detailed introduction to these two gong methods.

First, the Qingfengmen Yang

The Qingfengmen Yang is to make up for the shortcomings of the primary work and the practice of hard work, and its main role is to raise the gas, practicing gas. Those who persist in practicing it can get rid of a hundred and repair the remnants of the body while building a dan foundation. This set of gong methods is relatively simple and easy to practice, does not require intentional guarding, and can be practiced at any time as long as there are no major emotional fluctuations. Those who have the foundation of Qingfeng Pile Gong and Nei Gong can practice it, and those who have no foundation (including those who are new to qigong) can also practice it. This set of gong methods mainly includes qi collection techniques, rubbing the jade ring, and opening the eight chakras.

1. Qi Collection

Standing: 100 on the top. Chin slightly closed, two hands naturally drooping upper body straight, two knees slightly bent, legs parallel to the open stand, eyes closed. Tongue against the palate, adjust the breathing, so that the gas calm heart, and then begin to pick up the gas. Arms up and shoulder parallel, palms forward, inhale, think of the mouth, moon and stars of the yang gas from the top of the head inhalation, natural fresh gas from the palm of the hand Laogong inhalation, the ground in the yin gas from the heart of the foot Yongquan point inhalation, the three kinds of gas convergence in the Dantian, the formation of a mass of gas; Exhale, think of the body of the gas discharged through the Yongquan point into the ground. Repeat this exercise 81 times.

This style of gong method takes the natural gas of the earth and combines it in the dantian, which supplements the deficiency of one's own internal gas. This is one of the foundations of the practice, and after practicing it, the practitioner can quickly become quiet, and generally practice it for 15 days.

The art of collecting qi 2, rubbing the jade ring

Every night before going to bed to practice this work. Jade ring point, that is, the dantian area (below the navel. Above the pubic bone). The method of rubbing the Jade Ring is a way to cultivate the internal qi and refine the qi into the membrane.

The body lying on its back. The head is placed on the pillow to the degree of comfort. The eyes are closed and the whole body is relaxed. Then the left hand ping heart down in the middle of the abdomen, the right hand on the back of the left hand. The eyes of the God light placed under the hand, the hand began to knead the abdomen. To the left down to the right up according to the clockwise direction of kneading, moderate strength, do not go through the heavy. Too slow and too fast, the range from small to large, from the middle of the abdomen has been extended to the upper heart, down to the pubic bone. Left and right but the two hip bones. Rotate a variable number of times, to be rotated, to the maximum range. Then clockwise inward rotation, rotation back to the middle of the abdomen. In the process of practicing kung fu, the light of the eyes moves with the hands. The mind also moves with the hands. If in the process of kneading natural people sleep is not a problem.

This work can not only quickly gather true qi, but also can make the dantian qi enough, true qi can be transported can be collected, is a wonderful method of refining qi. After kneading, you can fall asleep.

3, open the eight veins

This work is also known as "ten mouth breathing open eight veins" or "Jade liquid refining shape open eight veins. This work specializes in the opening, the body of the evil gas, eliminating the yin long yang, to achieve the eight veins fluent, this work is the Jin Dan Avenue must pass through the place, the Qingfeng door regarded this as a treasure. The specific practice is as follows.

Practitioners can sit or stand or lie down, eyes closed, tongue against the palate, adjust the breathing, to be nearly full of saliva in the mouth, micro gargle several times, divided into three mouth swallow, with the intention to send to the dantian, and then to the Huiyin point, the idea of focusing on this, start practicing. Deep and long inhalation, with the intention of the gas from the Huiyin point over the tail Yan along the Directing Vessel up to the Baihui, stop; and then slowly exhale, the intention of leading the gas from the Baihui point down through the Magpie Bridge along the Ren Vein through the danzhong, Dantian back to the Huiyin point, stop; deep and long inhalation, the intention of leading the gas from the Huiyin up to the Dantian, and then along the waist back to the fate of the back to the waist, and then along the spinal column, the left and right two strands of gas were upwardly to the left and right shoulder nests (shoulder wells point), stop; slowly exhale. Intentionally leading the gas from the left and right shoulder nests along the outside of the arm to the middle finger through the person, and then into the palm of the hand, stop; deep and long inhalation, intentionally leading the gas from the two hands of the Laoguan points along the inside of the arms to the chest danzhong points on both sides, stop; slowly exhale, intentionally leading the gas from both sides of the chest to the Dantian points into one, down to return to the Huiyin points, deep and long inhalation, intentionally leading the gas from the Huiyin points up to the heart of the second part of the heart of the deduction of the Palace stops (can not be over the heart); slowly Exhale; gas from the Jiang Gong down to the Hui Yin point, and then down along the outside of the legs until the toes, over the toes to the heart of the foot Yongquan point to stop; deep and long inhalation, the gas from the Yongquan point along the inside of the legs from the top to the Dantian point, stop; slowly exhale, the gas from the Dantian point to return to the Hui Yin point. Pass the eight chakras and end with ten breaths.

Opening the eight chakras Opening the eight chakras begins and ends at the Huiyin point, which is also known as the "life and death hole," *** "Eight Chakras" in the cloud: the point "up to the mudballs, and down to the springs. If you can know this, so that the real gas gathered and dispersed, all from this gate orifice, then the door of heaven is always open, the ground is always closed, the tail vein flow all over the body, through the upper and lower, and the natural gas on the tide, Yang long Yin eliminated, the fire in the water, the snow in the flower blossom. This is why the premature root of the moon cave often come and go, thirty-six palaces are spring, the body of those who get it light and healthy." See the point of the wonderful, and mouth fluid, is also practicing the magic weapon. The main song Yun "Huadi God water often swallowed. Zifu Shenjun straight up to run. Often make the gas through the joints through, natural Jin full of valley God save." This will be swallowed, into the Ren Chakra can be transformed into gas, flow around the whole body, so the Qingfeng door of attention.

Second, the Qingfeng door hard work

Qingfeng vajra fingers and other techniques, although belonging to the category of hard work, but are luck power, convergence of gas into the bone of the work, after a long period of time, can be practiced out of the extraordinary effect. But in order to really and quickly reach the finger as a blade, palm as a knife, fist as a hammer, but also through hard work practice. Some people think that playing sandbags and other hard kung fu is contrary to, in fact, this view is debatable. Practice within certain limits, to enhance bone density, strengthen the body's ability to resist the united States, enhance cellular vitality, etc. have root big role. My teacher eighty years old, still can pounce, leap, resistance stick hold, undoubtedly is the effect of long-term practice of hard work. But this work still has drawbacks, the application of the aforementioned method of internal training.

Clear Water Gate hard work 1. Finger exercises

Top work: stand half a meter away from the wall (the moisture wall should be smooth), naturally stretch out your fingers, and use the tips of your fingers to top the wall. The whole body, except for the support of the hands, does not add any external force. Inhale, the idea of gas from the dantian to the tip of the ten fingers; when exhaling, arms with internal strength to the wall force, the idea of force through the wall, and then inhale, adjust the gas, exhale, force, and so on for 15 minutes or so can be stopped (such as fatigue, do not have to adhere to the 15 minutes). With the increasing power, we should keep increasing the strength and prolonging the time. Practicing this gong can enhance arm strength, wrist strength, finger strength, and enhance the top force of the fingers. Split shoot gong: in the Qingfeng vajra finger 3rd style (refer to Jingwu 1995, No. 12) when practicing, plus pad a sandbag can be, sandbag height should be flush with the crotch.

Pinch: index finger, middle finger sandbag, two hands flat, squatting horse stance practice, horse stance high by the practitioner's physique self determination, practice time should be fatigued until. You can clip two sandbags in both hands at the same time, or clip a bag in one hand and place it on the side of the body.

2, split beat work

(1), split work: the sandbag will be placed in the same height as the crotch of the chair or platform, two legs stand apart, two arms up and shoulder height, palms opposite, two hands naturally relaxed, adjust the breath. Inhalation will be the internal qi from the dantian up to the Laogong point, two hands suddenly downward split, while spraying air through the nose, in contact with the sandbag at the moment, a violent force, thinking that all the objects under the hand are into powder. Then lift the hand to collect gas in the dantian, repeat the exercise 5 to.

(2), pat work: action in addition to the heart of the two hands; ten down, the rest of the same as the previous style. Luck to the palm of the hand Laogong point, the palm of the hand slightly concave. When the next shot, the hand contact sandbag moment, the palm of the hand suddenly force, the idea of the same as the above, lifting the hand to collect the gas in the dantian, repeated practice 5 to about.

Chopping beat work 3, boxing

(1), practitioners sit on a bench, or a chair slightly wider than the shoulder, the chair surface should be smooth. Hold two fists on the side of the body, feet apart than shoulder width. Inhale, think of the gas from the dantian to the fist surface, exhale, two fists under the top, the upper body upward, hands and toes together with the support weight. Then, breathe naturally, insist until the force is tired spoon stop, drop the whole body down, collect the qi to the dantian. After resting for a few minutes, then raise your breath and repeat. The first practice do three times. Up to nine times. Each time to constantly extend the time. Those who can stick to it for more than 5 minutes at a time, practice with their toes off the ground. This work can enhance the arm strength, the hardness of the fist surface.

(2), the sandbag hanging in front of the wall (sandbag against the wall), high and chest level. Practitioners stand in front of the front, two hands clenched fists, fists upward, placed on the side of the waist, after adjusting the breathing. Inhale and raise your breath to the danzhong; strike your left fist forward, while puffing through your nose and rotating your arm internally. The qi is injected into the surface of the left fist, and when the surface of the fist touches the sandbag at the moment, the force is generated by the spiral of the fist surface. Then close the fist gas return to the dantian, and then change the right hand, repeated alternating exercises 5 to.

Third, the application of hard work practice

First start practicing from the soft. Prepare a few pieces of Styrofoam board, the size of the 16 books, slightly thicker than the thumb. Practitioners will be this board thrown up in the air, to be its fall to the chest level, to the dantian luck, quickly out of the sword pointing to the board in the click. The first practice will knock the board out, this is the speed, power is not enough. Practitioners should continue to practice to accelerate speed and power. To be practiced to the foam board point through or point folded, you can change the plywood or wooden board practice, the same size. And then practiced to the point of such a board through or point folded, and then gradually change the thicker board to practice. Practice to a few centimeters thick board to hit through, hit the fold, the work has been accomplished. Continuing to further study, you can then practice tile and iron, but iron is easy to hurt your hands, and the training time is also long. General people such as practicing to penetrate the thick boards, the hands of power has been extraordinary, if you click at will, the thin parts of the human skin will be through the skin, such as the parts of the penetration, will cause internal injuries. Hope to practice Bodhi can not easily hurt people.

Pharmaceuticals

After practicing, you have to wash your hands with medicated water, in order to activate and replenish the blood, otherwise, it will cause harm to the human body.

Methods: The potion is placed on the stove, after practicing, the hand into the slightly hot potion, to feel the hands seem to have a sense of ants bite, pull out the hand dumped in can. The medicine is prepared once with 33 days.

Pharmacy 1: 5 grams of Nanchang, Ice I0 grams, 5 grams of snakebite, frankincense, myrrh, Rhizoma Ligustici Chuanxiong, 15 grams each of Turbinaria. Saffron, wrought natural copper 2O grams each. Vinegar two bowls, *** into a covered vessel to soak. Covered when not in use, placed in a cool place, do not make the medicinal properties scattered.

Prescription 2: Bone skin, salt water a number of grams. Into, contain two bowls of water in the vessel. Heating can be used.

Summary: Nurturing qi and practicing qigong need to insist on practicing in order to receive the effect, three feet of ice is not a day's cold.

The martial arts of Qing, Fengmen, qigong