Introduction skills of Tai Ji Chuan

Tips for getting started in Tai Ji Chuan are as follows:

1. First, watch others fight to stimulate your interest in Tai Ji Chuan, then watch more videos on the Internet, listen to light music in your spare time, and come to Zhi Tao to slow your heart down in this rapidly developing society. These are the foundations of practicing Tai Ji Chuan.

2. After arousing interest, ask yourself why you want to practice Tai Ji Chuan and give yourself a reason. If it's big, it can carry forward the traditional culture of China; if it's small, it's Johnson Fitness. Then you can stick to it by yourself, and you can understand the culture of Dajiquan after you find out the reason.

3. After arousing interest and understanding the culture of Tai Ji Chuan, learn the truth of Tai Ji Chuan, and learn to reason first. If you don't know the truth, your virtue will not change. To learn boxing is to be a man, and to realize Zen is to create a new mode of thinking, so Tai Ji Chuan is a process of learning and experiencing a new life.

Since you are determined to learn boxing, it is not enough to know boxing theory. Self-study doesn't mean you don't need a teacher to teach you. In the culture of Dajiquan, practicing boxing is actually not practicing tricks, but practicing the mind, guiding the spirit with ideas and exerting all one's strength. This is the essence of Tai Ji Chuan.