I want to buy dumbbells for exercise. I wonder how much it costs for a novice to buy 15 kg? One feels a little light, and 20 kilograms is a little heavy.

I want to buy dumbbells for exercise. I wonder how much it costs for a novice to buy 15 kg? One feels a little light, and 20 kilograms is a little heavy. The heavier you buy dumbbells, the better. From the experience, the novice will double his strength in the first 2-4 months. In particular, the training movements of some large muscle groups will increase strength even more. But dumbbells must be detachable and adjustable in weight, otherwise they have no practical value. The selection of weight in general training should be based on the limit number of movements controlled at 6- 12. In other words, the weight can only be lifted within 5 times, indicating that it is heavy, and the weight can be lifted more than 13 times, indicating that it is light. Of course, the premise is that the movements must be standard.

I am 18, height 177, weight 1 18kg, and I am thin. Want to buy dumbbells, I don't know how much to buy for exercise? My dormitory children bought it on Taobao, 15kg, but the detachable one is * * * four, and the outside is a leather case. We usually take off one. I'm a sophomore. I think you can just buy this one. Search it on Taobao. If it seems to be 90, he will fall asleep and can't ask, but it is definitely not a few hundred. I highly recommend it.

Height 1.82m, weight 90kg, it's good to buy more dumbbells. Generally speaking, it is recommended for junior bodybuilders to buy rubber-coated combined iron dumbbells. Family training is usually enough. Even if the later period is not enough, you can buy dumbbells separately to increase the weight (a single dumbbell with a large weight is expensive. . . . )

Back to exercise, the problem of getting fat at this age is not very big, but it will be difficult to lose weight after 35 years old, so if you have this idea, you must hurry. . .

The best and only way to lose weight is aerobic exercise. Simply put, you can run very slowly, but you must keep running for more than 40 minutes at a time, because you start to burn fat after 30 minutes of aerobic exercise.

My suggestion is to do muscle strength training with dumbbells and other equipment four days a week, and running must be done at least five times a week.

Resolutely put an end to beer and liquor in the diet-drinking beer for one night is equivalent to practicing for a month, and it is definitely not an alarmist. . . . Try not to eat greasy food. The amount of rice for three meals can be reduced appropriately. When you feel hungry in the afternoon and evening, you can supplement some foods such as yogurt and cereal.

I hope it helps you ~

You should have a basic idea of the weight of dumbbells when you faint. If you weigh 40 kilograms, you should be quick 100LB. The most common gym is 60-80LB.

20 kilograms for home use is definitely the limit (I mean the weight of a single one)

I am 28 years old, with a height of 170 and a weight of 85 kg. I want to buy dumbbells for exercise. You can give me some advice. How to buy multiple dumbbells for exercise? If you buy dumbbells for exercise, you can buy two dumbbells with a total weight of more than ***38 kg, which can be disassembled and then matched with dumbbell pieces. One thing is that the weights of dumbbells used in different muscle parts are different. You should distribute the weight reasonably.

I'm also exercising. I gave you my fitness table, and someone else made it for me. I think it's quite useful.

Monday/leg+shoulder

Week 1 ~ 2

Dumbbell Squat 4/ 10 ~ 12

Dumbbell scissors squat 3/ 10 ~ 12

Dumbbell hard drawing 4/ 10 ~ 12

Dumbbell Squat and Stand 3/8~ 12

Sit on dumbbells and lift heels by 3/20.

Dumbbell bird 3/ 10 ~ 12

Lift the vertical dumbbell forward by 3/ 10~ 12.

Vertical side elevator 3/8~ 12

Dumbbell push 3/8~ 12

Single arm push 3/8~ 12

Wednesday/Four Chest+Back

Number of action groups/times

3 ~ 4 weeks

Flat dumbbell bench press 3/ 12~ 15

3/ 12~ 15 dumbbell supine, arms bent.

Dumbbell supine straight arm pull-ups 3/ 12~ 15

Bend over and lift dumbbells, and stroke with one arm for 3/8~ 12.

Bend over and row with dumbbells 3/ 10 ~ 12

Flat dumbbell bird 3/ 10~ 12

Dumbbell shrug 3/ 10 ~ 12

Upright rowing 3/8~ 12

Lift 3/ 12~ 16 before lifting the dumbbell.

Friday/Six Arms

Number of action groups/times

5 ~ 6 weeks

Standing dumbbell bending 4/ 10 ~ 12

Hammer bending 3/ 10 ~ 12

The flexion and extension angle of the upper humerus is 3/ 10 ~ 12.

Flexion and extension of supine weight-bearing arm 3/ 10 ~ 12

Prone humeral flexion and extension 3/ 10 ~ 12

The improvement of wrist and arm muscles 3/ 12~ 16

Mind bending 3/8~ 12

I 16 years old +0 m 68\46 kg. I want to buy a dumbbell. How much should I buy? First buy a pair of less than 5 kg, exercise from less to more, so as not to strain your muscles. You can gradually increase the amount of exercise according to the situation in the future.

I want to buy dumbbells, but I don't know how much they weigh. I am a fitness instructor.

The dumbbells made now are basically adjustable in weight. You'd better buy this kind and use it when you come back. Let's see how much weight you can use.

If you have any fitness questions, you can ask our coach to answer them.

I want to buy a 17552kg arm stick. I don't know how many to choose I wonder if I can practice to 30 kilograms. Hello, the intensity of practice is not necessarily proportional to your weight and height, but depends on your own acceptance. You can try it first. For a certain weight of tools, if each group can practice 20, it is completely acceptable. If 40 is not the limit, it is light.

How much does the dumbbell weigh? How much does it cost to buy a pair of 25 kilograms? More than10kg, between 100- 150.

Weight 94kg dumbbells The application of multiple dumbbell weights has nothing to do with your weight. What you need to master is that your weight can be kept at 10~ 12RM, which means 10~ 12 exhausted weight.

Weight 60 kg How many dumbbells do you exercise with?

In bodybuilding theory, RM is used to indicate the maximum number of repetitions that a load can do continuously. For example, an exerciser can only lift a heavy object five times in a row, so the heavy object is 5RM. 8 to 12RM has the best exercise effect for beginners. Each group should rest for no more than one minute, and each movement should rest for no more than two minutes.

Exercise time:

It is not good to exercise on an empty stomach before going to bed and in the morning. It is enough to eat for more than 30 minutes at other times.

Long displacement:

No matter rowing, bench pressing or bending, you should first put the dumbbell as low as possible to fully stretch your muscles. This article sometimes conflicts with "continuous tension", and the solution is to quickly pass the "locked" state. However, I don't deny the role of heavy half-course exercise.

Slow:

Lift slowly and lower slowly until the muscles are deeper. Especially when putting down dumbbells, we should control the speed, do concession exercises and fully muscle. Many people ignore the concession movement, even if they lift dumbbells, they will soon put down their tasks and waste a good opportunity to increase their muscles.

Because it describes the exercise method rather than the action of exercising a certain part, there is no need for the above picture.