Traditional Chinese Medicine Bai Biao: Insomnia can't be improved for a long time, so try rubbing eight points to help sleep!

Modern people, especially young people, often have insomnia problems such as difficulty in falling asleep or short sleep time! In the long run, the whole person will become tired, listless or irritable, which will seriously affect work efficiency and quality of life! In the face of insomnia, many people have no good solution and have to rely on sedative drugs to assist sleep! However, after taking medicine for a long time, many people also found that such drugs not only failed to achieve the purpose of long-term treatment, but also played a worse and worse effect! Don't, insomnia problem can only be so "will"? Professor Bai Biao, an expert on insomnia in traditional Chinese medicine, pointed out that if the problem of insomnia is not improved for a long time, you might as well try to massage the eight sleep-aiding points ...

Eight sleep-aiding points

1. anming: anming is one of the wonderful points outside the meridian! Located at the midpoint of the connecting line between the posterior depression of the earlobe (Yifeng point) and the suboccipital depression (Fengchi point). Often pressing this point has a good therapeutic effect on insomnia and dizziness caused by neurasthenia!

massage method: when lying prone or lying on the side, eat with both hands and massage with the middle finger pulp clockwise for 2 minutes.

2. valley-leading point: the valley-leading point is located 1.5 inches above the tip of the ear and into the hairline. Pressing this point often can relieve nervous headache and calm down and get rid of annoyance!

massage method: massage the front end of the middle finger pulp of both hands clockwise for 2 minutes.

3. Temples: Temples are one of the strange points outside the meridian! Located in front of the auricle and about 1 inch behind the outer corner of the eye. Pressing this point often can give the brain a benign stimulus, which can refresh the mind and refresh the spirit!

massage method: eat with both hands, massage the middle finger pulp clockwise for 1-2 times, and then massage counterclockwise for the same number of times.

4. Cuzhu point: Cuzhu point is located on the human face, where the two brows are sunken and the supraorbital notch meets. Often pressing this point can not only clear the liver and improve eyesight, but also effectively relieve the symptoms of upset and insomnia!

massage method: when sitting or lying on your back, massage the front end of the forefinger or middle finger of both hands clockwise for 1 minute.

5. Yintang point: Yintang point is one of the Du meridian points! Located at the intersection of the connecting line between the two brows and the front midline. Pressing this point often can play a role in calming the nerves, calming the heart and improving intelligence!

massage method: massage clockwise with the forefinger or middle finger pulp for 2 minutes.

6. Neiguan point: Neiguan point is located on the palm of forearm, 2 inches "between two tendons" on the midpoint of wrist transverse stripes. Pressing this point often can effectively relieve dizziness, insomnia, upset insomnia and other symptoms!

massage method: massage clockwise with the thumb pulp of the opposite side for 1 minute.

7. Shenmen point: Shenmen point is located in the depression near the little finger side of the wrist. Often pressing this point has a good therapeutic effect on insomnia and forgetfulness caused by neurasthenia and schizophrenia!

massage method: massage clockwise with the thumb pulp of the opposite side for 1 minute.

8. Sanyinjiao: Sanyinjiao is located on the inner side of the calf, 3 inches above the tip of the medial ankle of the foot and behind the medial edge of the tibia. Pressing this point often can soothe the nerves and help sleep!

massage method: press and massage the front end of the contralateral or ipsilateral thumb for 2 minutes clockwise.

Professor Bai Biao pointed out that the above eight acupoints should not be rubbed too hard, so as to promote the movement of tissues under the acupoints. Moreover, the speed of kneading should not be too fast, but should be carried out as slowly as possible at a constant speed! If you still can't sleep after pressing and kneading once, you can press and knead again!