202 1 What traditional food does beginning of autumn eat during the solar term?

It has been autumn in beginning of autumn since this day. Autumn is crisp, the moon is bright and the wind is clear. Since then, the temperature has gradually decreased from the hottest time. It is very important to stay healthy in early autumn. The following is what I brought to you about what traditional food beginning of autumn eats during the solar term _ what food beginning of autumn eats. I hope you like it.

↓ Click to learn more about beginning of autumn.

The custom and origin of beginning of autumn.

Poetry about beginning of autumn's solar terms

The beginning of the autumn regimen.

Beginning of autumn solar terms proverb

What traditional food does beginning of autumn eat in solar terms?

1, eat watermelon

There is a custom of "beginning of autumn gnawing autumn melons" in the south. Eat more watermelons in autumn to prevent autumn dryness and form a custom for a long time. Zizhi, published in the Republic of China, records: "beginning of autumn ate watermelon the day before, which is called gnawing autumn." It also means welcoming the arrival of autumn.

Step 2 eat autumn peaches

In beginning of autumn, adults and children should eat autumn peaches, one for each person, and keep the stone after eating. On New Year's Eve, the peach pit was thrown into the stove and burned to ashes. It is thought that this will save the plague for a year.

3. jiaozi

Beginning of autumn, of course, to "grab the autumn fat" package jiaozi. Jiaozi is a very popular food. Beginning of autumn's eating jiaozi is called "grabbing autumn fat". You rob me of a jiaozi, and I rob you of a jiaozi. People think it can make them strong.

Step 4 eat small red beans

Since the Tang and Song Dynasties, red beans have been served with well water every early autumn. Take seven to fourteen small red beans and swallow them with well water, facing west when taking them, so it is said that dysentery can be avoided in autumn. People have the custom of predicting whether the weather will be cold or hot when they are in beginning of autumn. Cui Yan's "Four-person Monthly Order" in the Eastern Han Dynasty: "Welcome to beginning of autumn, it is chilly; In the autumn night, it is hot to the end. "

5. Paste autumn fertilizer

In early autumn, people are popular to weigh themselves with hanging scales and compare them with those in long summer. Because people have no appetite in summer, and the food is light and simple. After two or three months, they will be thinner. With the autumn wind, my appetite is wide open. I want to eat something good, supplement some nutrition and make up for the loss in summer. The remedy is to "paste autumn fat": on this day in beginning of autumn, all kinds of meats, stews, barbecued braised pork, etc., "paste fat with meat".

Step 6 eat "slag"

Beginning of autumn is popular in Laixi, Shandong Province to eat "dregs", a kind of small tofu made of chopped beans and vegetables. There is a saying that "adults and children eat beginning of autumn dregs without spitting or pulling". Autumn is the high incidence period of gastrointestinal diseases, and folk customs in many areas have the meaning of treating diseases and praying for blessings for one year. Sichuan and Shandong are typical representatives of this folk custom.

7. Eat "Fortune"

Autumn is the peak season of longan in Taiwan Province Province. People believe that after eating longan meat, future generations will become big officials, and longan is also called "Fuyuan", so there is a saying: after eating longan, future generations will be the best.

8. Eat eggplant

There is a folk saying: eggplant grows in summer, and beginning of autumn eats eggplant. Early autumn is a good time to eat eggplant. Folk custom beginning of autumn put melons, steamed preserved eggplant and delicious glutinous soup in the yard the day before, and beginning of autumn ate them.

9. eat cold cakes

In the hearts of Jinhua citizens, eating watermelon and cake is an indispensable traditional custom in beginning of autumn. What is a cool cake? Is to boil sweet potato starch into soup and pour it into a bowl. Stay the next morning and form a whole piece. From a distance, it looks like a round and transparent white jade, then it is cut into small pieces and sprinkled with white sugar, vinegar and mint to make it cool, sweet and sour.

What food does beginning of autumn eat for health?

1. After beginning of autumn, you should eat this fruit: pear.

When you hear fruit, your first reaction may be fruit, so the fresh fruit listed in autumn should first say pear. Eating pears in autumn has many benefits, such as clearing lung and moistening dryness, resolving phlegm and relieving cough. After autumn dryness comes, people usually feel dry in different parts, such as dry mouth, nosebleeds, dry stools and itchy skin.

Pear has high nutritional value, and contains protein, sugar, vitamin A, vitamin B 1, vitamin B2, carotene, various minerals and other nutrients beneficial to human body, which can play a good role in clearing away heat, calming nerves and improving immunity. At the same time, no matter which variety of pear has more than 85% water, it is one of the best fruits to replenish water.

2. After beginning of autumn, eat this fruit: chestnuts.

When we talk about fruits, we must mention nuts. There are many kinds of nuts, such as walnuts, pistachios and sunflower seeds, but chestnuts are the best in autumn. Chestnut is known as "the king of autumn fruits". Chestnut is rich in vitamin B 1 and B2, which is at least four times that of rice. Every gram of 100 contains 24 mg of vitamin, which is incomparable to cereals.

Chestnuts are rich in unsaturated fatty acids, vitamins and minerals. Among them, patients with hypertension and cardiovascular diseases need a lot of potassium sweat, which is four times higher than that of apples said to be rich in potassium.

After beginning of autumn, you should eat this kind of fruit: eggplant.

In addition to nuts and fruits, there is another kind of fruit called eggplant, including tomatoes, peppers and eggplant. Today I want to focus on purple eggplant. Eggplant is rich in vitamin P, which can increase the elasticity of capillaries. Therefore, many experts believe that eating eggplant regularly is beneficial to prevent hypertension, coronary heart disease and arteriosclerosis.

The content of anthocyanin in eggplant skin is also very rich. It can be said that eggplant is a good thing from the inside out. Even the eggplant stalk that people least care about is a good thing. Boiling water with eggplant stalks can cure many minor problems.

4. After beginning of autumn, eat this kind of fruit: persimmon.

When it comes to autumn fruits, you have to mention persimmons. Even if the greenhouse planting technology is so developed now, we seldom eat fresh persimmons in other seasons. Persimmon is rich in carotene, riboflavin, vitamins and other trace elements. A mature persimmon contains about 15% of carbohydrates, dietary fiber, calcium, phosphorus, carotene and other mineral elements. ?

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