What are the thin belly exercises?

What are the thin belly exercises? I believe that the biggest headache for many female friends in the process of losing weight is the fat in their stomachs. Some common dieting methods and exercise methods will not have obvious effect of thin abdomen. What are the thin belly exercises?

What are the thin belly exercises? 1 First, push-ups frog legs.

(a) Prepare for push-ups and keep an oblique straight line from shoulder to ankle.

B) Step forward with your right foot and stop at the right hand side. Do not tuck or lift your hips. Quickly retract your right foot to its original position, and then do the same with your left foot.

Second, dumbbell push-ups

Hold a pair of dumbbells and support them on the ground, shoulder width apart.

(a) Take a push-up posture, with toes touching the ground and arms straight.

(b) Bend your elbows and lower your body.

(c) When returning to the initial position, pull the dumbbell back to the right chest position with your right hand, hold it for three seconds, and then return to the initial position. Repeat this action with your left hand.

Third, the resistance belt bends and pulls.

Hold the handle of the resistance belt with both hands, and step on the resistance belt with your feet shoulder width apart.

(a) Bend the hip joint to lower the upper body, with the back straight and knees slightly bent.

(b) Pull the resistance band up to the upper abdomen, keep it for three seconds, and then return to the starting position.

Fourth, slide up and down against the wall.

Head, upper body and buttocks are all attached to the wall.

(a) Hands and arms are attached to the wall, elbows are bent at 90 degrees 1 s, elbows, wrists and hands are attached to the wall, elbows slide down, shoulder blades are contracted, and they slide down.

(b) Keep your arms straight, slide your body upwards and hold the wall with your hands.

Five, back cross leg lunge

(a) Hold a pair of dumbbells in a standing position, with legs shoulder-width apart.

(b) Turn your right foot to the left, lower your body, and bend your left and right legs and knees at least 90 degrees.

(c) Hold this position for three seconds, then return to the starting position and repeat the same action with your left foot.

What are the thin belly exercises? 2 1. Accelerating the pace of walking can make you lose about 25% more calories and lose the fat on your stomach. What is the best sport in thin belly? Studies have shown that even if people who exercise burn the same calories in a week, those who exercise for a short time but with high intensity will lose 20% of abdominal fat after three months, while those who do light exercise for a long time have no progress in losing weight.

2, so stick to speed exercise two or three times a week for 30 minutes each time. I walked so fast that I couldn't even speak. What is the thinnest abdominal exercise? If the whole exercise process can't reach this level, you can also accelerate at intervals and exercise alternately.

Bring an MP3 player to speed up your pace every time you play another song. Take a sports watch and walk around every 3-5 minutes. For the next 3-5 minutes, you can walk at a moderate speed. On the sloping road, just walk quickly to the top of the slope, as soon as possible. Then walk back to the original foot of the slope and enjoy the cool as a kind of rest. Repeat it several times.

3, sit-ups If you want to achieve the purpose of reducing abdominal fat, you must control the rhythm and avoid doing a lot of sit-ups from the beginning, causing muscle aches. What kind of sports are most important to thin belly? You can try to do it five times a minute at first, and then slowly increase it until it is about 30 times a minute. It should be noted that the control part is the waist.

If you can stick to the above methods and exercise, you can have a good waist slimming effect, and these methods can be completed without spending too much time in daily life, so when you are faced with waist fat accumulation, you can try the above methods.

What are the thin belly exercises? Do you have more than 3 stops to reduce your stomach?

Of course.

Standing can help thin belly, especially standing against the wall after meals every day, because many people may be used to sitting after meals, so it is easy to accumulate fat in their stomachs.

How to lose weight while standing?

The body should be close to the wall, and at the same time, the abdomen, legs and buttocks of the body should be forced, and the muscles of the whole body should be in a tight state. This time is most helpful for losing weight and burning calories. In addition, stand against the wall or keep a straight line, which can effectively correct hunchback, practice elegant posture and improve temperament.

How long can I stand every day to reduce my stomach?

It is recommended to stand for about half an hour.

If you can stand for 30 minutes after meals every day, you can avoid the accumulation of fat on your stomach. The calories consumed in one week is equal to 1 marathon. It is very important to stand for 30 minutes after a meal, and for two months, it will have obvious effect of thin abdomen.

Of course. What are the thin belly exercises?

sit-up

As we all know, sit-ups are the best way to reduce your stomach. The specific method is to lie on your back in bed, straighten your legs, put your hands behind your head, and sit up straight with your upper body. Pay attention to the use of abdominal strength. By doing sit-ups, you can stretch your abdomen. After a long time, you will start burning belly fat. If you insist on doing it 50 times a day, the fat on your stomach will be significantly reduced in one month.

Raise your legs.

By doing leg lifts, you can exercise your waist and abdomen, enhance the elasticity of your waist and abdomen, tighten your skin and reduce the fat on your stomach. The specific method is to maintain the correct standing posture, make the upper body as straight as possible, and then try to raise the knees to the chest position, and raise the left and right legs alternately. We will insist on doing leg lifts 50 times a day for about 1 month, which will definitely see the effect and effectively prevent the occurrence of small belly.

belly dance

Long-term belly dancing is beneficial to exercise the strength of waist and abdomen muscles, thus increasing the flexibility of the body. In addition, it can burn a lot of excess body fat better. The specific method is to raise your hands, twist your crotch with the strength of your waist and abdomen, and pay attention to keeping other parts of your body still. Insist on belly dancing for one hour every day, which has obvious effect on thin belly.

What are the thin belly exercises? 4 Step 1？

Relax and lie flat on the ground. Keep your knees straight and close together, and slowly lift your legs until they are at 90 degrees to your body. After holding 10 seconds, slowly put it down. This action is repeated 15-20 times a day.

Second step

Lie flat on the ground with your head and shoulders on the ground. Put your knees together, slowly lift your body to your shoulders and leave the ground, and touch your right knee with your left hand. Then, when you lift your body again, touch your left knee with your right hand. This action is repeated 10- 15 times a day.

Third step

Go back to your original position and relax. Take a deep breath and begin to exhale slowly. Hold your breath after vomiting halfway. Then tighten your abdomen, hold your chest out, and then exhale slowly. This action is repeated 25-30 times a day.

Fourth step

Land your right leg and stay upright. The left leg is raised and the thigh is parallel to the ground. Then gently clench your fist with your palm, twist your body to the left and touch your left knee with your right elbow. Then switch to the opposite direction, and this action is repeated 10- 15 times a day.