Rotating jump teaching method

The teaching method of wheel runout is as follows:

Half-length transposition, successively moving wheel jump, holding flower jump, half-turning whole body transposition and holding flower transposition, stepping down holding flower, radiant, moving wheel turning three times at will, and Qi Xin turning in circles.

Individual pattern refers to a competition in which a person makes various patterns with a rope. In the rules of the 5th Asian Rope Skipping Competition, individual patterns are divided into four grades and five categories, namely, basic patterns, cross patterns, multi-shake patterns, special action patterns and rope releasing patterns.

Round jumping is a major feature of synchronized skipping, which is a new skipping method in which two or more people cooperate with each other to skip rope in turn. Because skipping rope takes turns, it looks like a wheel is turning from the side, so it is named.

According to the rules of FISAC-IRSF, the wheel jump is called "China Wheel". There are many kinds of wheel jumps, but the difficulty coefficient is low. It's hard to learn, but easy to practice. Breaking the singularity of traditional skipping rope, it is lively and interesting to jump and very ornamental. It is one of the first choice aerobic exercises for people who want to keep fit, lose weight and keep fit.

FISAC-IRSF competition rules describe the interacting ropes as follows: two rope-rockers hold the ends of two ropes respectively, and the two ropes hit the ground in the same or opposite directions in turn. At the same time, the rope skipper makes various skills in the rope, the rope skipper and the rope shaker can switch each other, and the rope shaker and the rope skipper will be graded.