How do people in the south make a monthly meal?

Monthly meal is the maternal diet in the month, because the maternal consumption in the birth of a child is too large, so in the month must be supplemental nutrition, the diet should be very light, but also easy to digest. Sitting on the moon meal is different in various places, the difference between the north and south people is also relatively large, the south weather is wet and cold, and the north is dry, so how to do the moon meal in the south people?

How do southerners do monthly meals

1. Tea oil. It is rich in vitamin E, vitamin D, vitamin K and carotene. If you make a monthly meal often use this tea...

2. Rice wine. Rice wine contains carbohydrates and various B vitamins. It helps to benefit the qi, invigorate the blood, reduce swelling, and disperse knots...

3. Red Mushroom. This mushroom can be combined with chicken, duck, pork belly, pork ribs in stew. The color is rich, and the taste of the soup is very beautiful.

4. The yellow cauliflower is rich in nutrients, can relieve depression, lactation effect.

5. Rice noodles. This high-quality flour and salt, this supplement can be made into pasta. It is also a common ingredient in the month.

Stew

When stewing, if you want to make the cooked soup flavorful, you should put the meat into cold water on medium heat and slow stew; if you want to make the meat flavorful, you should put the meat after the water boils and slow stew.

Fish soup

Fish soup tastes better when cooked in cold water. First put the fish into the cooking pot, and then pour cold water, boil and skim the oil foam, fish protein will slowly solidify, nutrients can also be fully released into the fish soup. If you want to drink thick soup with high heat stew, drink clear soup with low heat stew.

Simmering bone broth

Put the bones first, then pour in cold water, the water is added enough at once, slowly boil with a little vinegar, you can let the calcium in the bones dissolve into the soup, and simmer on medium heat for 3 hours.

Don't add cold water halfway through the cooking, you can heat the water to prevent a sudden drop in the temperature of the soup caused by the rapid solidification of proteins and fats, affecting the flavor and nutrition of the bone broth.

Stir frying greens

Stir frying greens is not suitable to add cold water, it will make the greens old, and add boiling water to stir fry, greens will be fresh and tender.

Sautéed lotus root slices

Sautéed lotus root slices, add cold water while frying, you can prevent lotus root slices from turning black.

Fried cashews

After cutting the cashews, add some white vinegar and mix well, then add water to soak for 10 minutes, so that the washed out cashews have no blood, and more refreshing after frying.

Fried pork liver

White vinegar and water mixed in the ratio of 1:2, pork liver washed and soaked for 10 minutes, and then rinsed with water, fried pork liver crispy and fragrant.

Fried bean sprouts

Fried bean sprouts always have an astringent flavor, not delicious, you can add a little vinegar when frying, fried bean sprouts are not soft, very crisp and fragrant.

What is the difference between the northerners and southerners sitting in the moon

1, the northerners like eggs with brown sugar, the southerners love jujube fried rice tea

After a pregnancy and childbirth, the new mom's body is particularly weak, the moon needs to be supplemented with a variety of nutrients in order to help the new mom to a smooth recovery, especially blood type of food, it is necessary to eat more, on this point, the north and the south of the concept of the two sides is the same. The concepts of North and South are the same on this point. However, specific to the blood food, but the difference is relatively large. Northern people like to use eggs with brown sugar, to help replenish the blood, the South is used to drinking red dates fried rice tea.

2, the northern people must "cover", the southerners short-sleeved undershirt on the line

The weather in the north is cold, and the new mom's body is relatively weak, so for a long time, the north has been talking about sitting in the moon "cover", even if it's The three days to cover, otherwise the cold into the body, will leave the monthly disease, every year to the cold days, the body will be out of condition. But the South does not have such preoccupations, the South is hot and humid weather, many new moms sit during the month, directly wear shorts undershirt, as usual, will not fall moon disease.

The North can not wash their hair, the South must wash their hair

Or by the cold invasion of the concept of influence, the North that: during the period of the month can not touch the cold water, can not take a shower and wash their hair, otherwise it is very easy to catch a cold and sick, affecting the body's recovery. It is also because of this concept, many northern new moms, just as soon as the pregnancy is cut short hair, or months during the whole month does not wash your hair, too difficult to bear. Southern people, however, can not endure these, the air is hot and humid, if a month are not washing hair and bathing, simply too painful. In fact, the northern people this habit is not good, pay more attention to cleanliness and hygiene during the month, in order to avoid catching a cold, you can use warm water to wash.