What are the diet recipes for a week?

1. Breakfast: two boiled eggs (yolk removed), a cup of skim milk and a fresh fruit (high-sugar fruits such as bananas are best not).

Lunch: two boiled eggs (yolk removed), one fried dish and a small portion of rice.

Dinner: two boiled eggs (yolk removed), a vegetable salad, a piece of whole wheat bread and a cucumber.

2, breakfast: a boiled egg (to yolk), two pieces of whole wheat bread, a cup of sugar-free soybean milk.

Lunch: an omelette, a small portion of rice, and a stir-fried dish.

Dinner: a steamed egg white, a stir-fried dish, a small portion of rice and a tomato.

3, breakfast: two boiled eggs (to yolk), a cup of low-fat yogurt.

Lunch: a vegetable salad and a small portion of rice.

Dinner: one fried egg white, one fried dish and a small portion of rice.

4. Breakfast: two boiled eggs (yolk removed), two pieces of whole wheat bread and a vegetable salad.

Lunch: a scrambled egg and a small portion of rice.

Dinner: two boiled eggs (yolk removed) and a stir-fried dish.

5. Breakfast: a protein vegetable salad and a steamed bread.

Lunch: A protein vegetable salad, some soda crackers and a glass of lemonade.

Dinner: a scrambled egg white.

Refer to the above? People's Daily Online-protein diet recipes can lose 8 pounds a week in 5 days.