Correct method of folic acid supplementation for pregnant women

Folic acid is a very important vitamin for fetal development, but there are two kinds of folic acid dosage forms on the market now, one is 5 mg dosage form and the other is 0: 4 mg dosage form per tablet. Pregnant women should remember to take small pills when taking them.

The necessity of fetal development

Lack of folic acid in pregnant women can cause fetal neural tube malformation, abortion, premature delivery, low birth weight and other problems.

Cooking will lose 50%-80%.

Folic acid contained in various green leafy vegetables, animal livers, egg yolks and beans that we often eat will lose 50%-80% when cooking.

Dose should be strictly controlled.

The dosage of folic acid supplement must be strictly controlled. Pregnant women should take small tablets, and 1-2 tablets a day is enough. Taking too much folic acid can not only prevent fetal malformation, but also cause adverse consequences such as zinc deficiency or nerve damage.

Anemia patients should follow the doctor's advice.

Pregnant women with anemia should not take it at will, but must follow the doctor's advice and choose appropriate drugs for treatment.