Small folk prescription for lowering blood pressure

Hypertension is the largest cardiovascular disease in China, and it is also the basis of major cardiovascular and cerebrovascular diseases. Today, I will introduce to you the valuable experience of many folk Chinese medicine experts who skillfully use simple herbs or ingredients to regulate hypertension. Some methods are really unexpected.

1, use banana peel to lower blood pressure.

The specific method is to take a proper amount of banana peel, wash it, chop it up and decoct it in water, once a day/kloc-0.

This method optimizes the laxative effect of banana peel. Because in the view of Chinese medicine, constipation and excess heat in large intestine are one of the pathological bases leading to hypertension. If you can relax your bowels smoothly, the symptoms of many hypertensive patients will be greatly alleviated. In addition, banana peel has the functions of clearing away heat and toxic materials and diuresis, so it does have a certain antihypertensive effect.

2. Reduce blood pressure with tremella and auricularia auricula.

The specific method is to take tremella10g, auricularia auricula10g, and 30g of rock sugar, and steam them together with appropriate amount of water. /kloc-you can eat it in about 0/hour.

Modern research has found that substances such as nucleic acids in tremella and auricularia auricula have the effect of lowering blood cholesterol, so they are good antihypertensive products. Traditional medicine believes that both ears can be used.

In order to nourish yin, moisten dryness, clear heat and improve the internal environment of some patients with hypertension, physical soil that can reduce hypertension is often taken.

3. Use mountain green tea and mulberry tea to lower blood pressure.

The specific method is to take a certain amount of mulberry tea and brew it with boiling water, one cup in the morning and one cup in the evening.

Alpine green tea is rich in nutrition, contains many vitamins, minerals, amino acids, carbohydrates and plant fibers, and is a good functional food. It can lower blood pressure, reduce blood lipid, resist aging, increase endurance, lower cholesterol, inhibit fat accumulation, inhibit thrombosis, inhibit the proliferation of harmful bacteria in intestinal tract, and inhibit the generation of harmful oxides. The most prominent function is to reduce three highs, hypertension, hyperlipidemia and hyperglycemia.